Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Maurus Hiller	35		SUI		4,469	1:40.6
52	Víctor Hernández Alvarado	49		ESP		4,467	1:40.7
53	Vivien Schmitt	33		FRA		4,460	1:40.8
54	Kevin Ward	48	IN	USA	CrossFit Indianapolis	4,457	1:40.9
55	David Gilbert	44		GBR		4,456	1:40.9
56	Jeff Swoboda	37		USA	Kentucky Virtual Rowers	4,455	1:41.0
57	A A	47		AUS		4,453	1:41.0
58	TJ Hope	43		USA	Osceola FD Row Club	4,450	1:41.1
58	Corey Matthews	33		USA		4,450	1:41.1
60	Paul Barrett	52		GBR		4,448	1:41.1
61	Jared Wirt	45		USA	Randall County Sheriff’s Office	4,446	1:41.2
61	Peter Lee	31		USA		4,446	1:41.2
63	DIEGO PLAZA	41	Madrid	ESP		4,445	1:41.2
64	Gary Huntley	56	London	GBR		4,438	1:41.3
65	Alastair Steele	52		GBR		4,435	1:41.4
66	Clint Walker	55	Vero Beach, FL	USA		4,434	1:41.4
67	Matt Wesenberg	43		USA		4,433	1:41.5
68	Bennet Buchmüller	32		GER		4,428	1:41.6
69	Luke Rodina	43		USA		4,426	1:41.6
70	Ivan Haviar	55		SVK		4,425	1:41.6
71	Bjoern Laurberg	62	Kentfield, CA	USA	Marin Rowing Association	4,420	1:41.8
72	Mick Crutcher	58	Sutherland Shire, NSW	AUS		4,419	1:41.8
72	Rob Hayes	43		GBR		4,419	1:41.8
74	Matthew Koehler	39		USA		4,418	1:41.8
75	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,417	1:41.8
76	Jonas Eskildsen	45		DEN		4,415	1:41.9
76	Luke Smutny	27		USA		4,415	1:41.9
78	Christian Klemm	36		GER		4,412	1:41.9
79	Gerrit Hummel	43		GER		4,411	1:42.0
80	Martin Kammandel	32		GER		4,405	1:42.1
81	Ruud Kampfraath	52	Amersfoort	NED		4,403	1:42.2
81	Joseph Weston	40		GBR		4,403	1:42.2
83	Shane Errington	52	Gravesend	GBR		4,402	1:42.2
84	Andrew Geary	45		GBR		4,401	1:42.2
85	Bob concept Parker	33		USA		4,400	1:42.2
86	Angelo Sacino	48		USA		4,399	1:42.2
87	Cole Tischer	34		USA		4,397	1:42.3
88	Sylvain DHOINE	58		FRA		4,394	1:42.4
89	Stanislav Hubacek	35	Brno	CZE		4,391	1:42.4
89	Gary Reeves	56	Berkshire	GBR		4,391	1:42.4
89	Ed Hayes	45		GBR		4,391	1:42.4
92	Matt Keller	45		USA		4,380	1:42.7
93	Lachlan Winkler	40		UAE		4,377	1:42.8
94	Ged Fraser	46	Bayonne	FRA		4,374	1:42.8
94	Hayo Cnossen	58	De Knipe	NED		4,374	1:42.8
96	Markus Weber	40		AUT		4,373	1:42.9
97	Lee Downing-keat	35		GBR		4,368	1:43.0
98	Per Ivar Berg	62		NOR		4,365	1:43.0
99	Matt Trenary	41		USA		4,363	1:43.1
100	Richard Crichton	47		GBR		4,361	1:43.1