Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andy Keller | 36 | USA | 4,284 | 1:45.0 | ||
| 152 | Eric Jamieson | 64 | GBR | 4,281 | 1:45.1 | ||
| 153 | Carl Runde | 57 | Sydney, NSW | AUS | 4,280 | 1:45.1 | |
| 154 | Adam Smith | 44 | AUS | 4,278 | 1:45.1 | ||
| 155 | Samuel Dowsett | 39 | GBR | 4,276 | 1:45.2 | ||
| 156 | Mark Hughes | 45 | GBR | 4,269 | 1:45.4 | ||
| 156 | David F | 37 | GER | 4,269 | 1:45.4 | ||
| 158 | Mark Sims | 46 | GBR | 4,268 | 1:45.4 | ||
| 158 | Sergei Sukharev | 47 | FIN | 4,268 | 1:45.4 | ||
| 160 | Romaric Lebeau | 40 | FRA | CS NANTERRE | 4,267 | 1:45.4 | |
| 161 | Ronald Meneses Jaimes | 42 | CRC | 4,264 | 1:45.5 | ||
| 161 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,264 | 1:45.5 |
| 161 | Darren Bowling | 47 | MI | USA | GARAGEATHLETE | 4,264 | 1:45.5 |
| 164 | Scott Westwood | 36 | GBR | 4,263 | 1:45.5 | ||
| 165 | Ben Fordree | 36 | USA | 4,261 | 1:45.6 | ||
| 166 | The Blowfish | 41 | Bristol | GBR | 4,260 | 1:45.6 | |
| 167 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,259 | 1:45.6 |
| 168 | El REGNAR | 42 | USA | 4,257 | 1:45.7 | ||
| 169 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 4,254 | 1:45.7 |
| 170 | Marek Trzoska | 52 | Bydgoszcz | POL | 4,253 | 1:45.8 | |
| 171 | Dan Hall | 38 | GBR | Royal Navy (UK) | 4,252 | 1:45.8 | |
| 171 | Alec McGillivray | 42 | Paris, ON | CAN | 4,252 | 1:45.8 | |
| 171 | Michael Smith | 58 | GBR | 4,252 | 1:45.8 | ||
| 174 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 4,251 | 1:45.8 |
| 175 | Peter Hupke | 54 | GER | 4,250 | 1:45.8 | ||
| 176 | J T | 41 | CAN | 4,247 | 1:45.9 | ||
| 177 | Tommy Johannessen | 54 | NOR | 4,246 | 1:45.9 | ||
| 177 | Matt G | 43 | USA | 4,246 | 1:45.9 | ||
| 179 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,244 | 1:46.0 |
| 179 | Are Siland | 48 | Oslo | NOR | 4,244 | 1:46.0 | |
| 179 | John Luckett | 33 | USA | 4,244 | 1:46.0 | ||
| 182 | jimmy jim | 38 | FRA | 4,242 | 1:46.0 | ||
| 182 | Trevor Asti | 47 | Detroit, MI | USA | 4,242 | 1:46.0 | |
| 184 | David Johnson | 60 | GBR | 4,239 | 1:46.1 | ||
| 185 | Robert Bruhn | 46 | GER | 4,238 | 1:46.1 | ||
| 186 | Andrew Dunn | 52 | Buffalo, NY | USA | 4,236 | 1:46.2 | |
| 187 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,233 | 1:46.3 | |
| 188 | David Carney | 43 | GBR | 4,232 | 1:46.3 | ||
| 188 | Mike Swin | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,232 | 1:46.3 |
| 188 | Harold Duis | 52 | Sint-Michielsgestel | NED | Roeivereniging de Hertog | 4,232 | 1:46.3 |
| 188 | Grier Melick | 31 | USA | 4,232 | 1:46.3 | ||
| 192 | Nico Stehle | 40 | NAM | 4,230 | 1:46.3 | ||
| 193 | John Collins | 39 | FWD, TX | USA | University of Colorado at Boulder | 4,224 | 1:46.5 |
| 194 | Guy Tinsley | 49 | GBR | 4,223 | 1:46.5 | ||
| 194 | Roelof Kleppe | 66 | Eindhoven | NED | Dutch Eindhoven Rowing Association Beatrix | 4,223 | 1:46.5 |
| 196 | Will Bastin | 39 | SUI | 4,219 | 1:46.6 | ||
| 196 | Trey Spargo | 35 | USA | 4,219 | 1:46.6 | ||
| 198 | Will Krause | 58 | Seattle | USA | 4,218 | 1:46.6 | |
| 199 | Mike B | 43 | GBR | 4,216 | 1:46.7 | ||
| 199 | Adam Seabrook | 39 | CAN | 4,216 | 1:46.7 |