Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Richard Crichton	47		GBR		4,361	1:43.1
102	Ivan Reid	48		GBR		4,360	1:43.2
102	Hugo Astacio	33		CAN		4,360	1:43.2
104	Michel Hugentobler	37		SUI		4,356	1:43.3
105	Jeremy Niznick	39		USA		4,355	1:43.3
106	Marti Taru	54		EST		4,354	1:43.3
107	Andrew Ward	55	Brisbane, QLD	AUS		4,353	1:43.3
107	Łukasz Kiedrowicz	39		POL		4,353	1:43.3
107	Constantine Calliafas	32	London	GBR		4,353	1:43.3
107	David A.	47	Madrid	ESP		4,353	1:43.3
111	Adrian Chambers	50		USA	United States Marine Corps	4,348	1:43.4
112	Matthew Pesenti	47		USA		4,347	1:43.5
113	Robert Hamberg	38		USA		4,346	1:43.5
114	Paul Duff	41		GBR		4,344	1:43.5
115	Max Simmons	41	Drag Factory	AUS	Drag Factory	4,343	1:43.6
115	Edward Embrey	52		GBR		4,343	1:43.6
117	Drew Moore	47	Lagos	POR		4,341	1:43.6
118	Richard Lewis	51		GBR		4,340	1:43.6
119	David Watt	47		AUS		4,339	1:43.7
119	Paul Hartley	64		GBR		4,339	1:43.7
121	Collin Green	35		USA		4,338	1:43.7
122	Terry Cowan	58	Nairn	GBR	Royal Air Force (UK)	4,335	1:43.8
123	Mike De Petris	59	Trieste	ITA	Free Spirits	4,334	1:43.8
124	Will Holdsworth	33	Bedford	GBR		4,333	1:43.8
125	Craig Paulsen	54	San Jose, CA	USA		4,332	1:43.8
126	Nathan Edwards	40		USA		4,330	1:43.9
127	Aaron Batteiger	31		USA		4,327	1:43.9
128	Anton maisey	53	Auckland	NZL		4,325	1:44.0
129	Håvard Haarstad	44		NOR		4,322	1:44.1
130	John Coe	52	Edinburgh	GBR		4,319	1:44.1
131	Matthew Wheeler	41		USA		4,318	1:44.2
131	Paul Snape	49		USA	CrossFit Indianapolis	4,318	1:44.2
133	Gordon Moody	51	Gaithersburg, MD	USA		4,317	1:44.2
134	Austin Hallock	33		USA		4,315	1:44.2
135	Taylor McIntosh	40		USA		4,313	1:44.3
136	Jan Lehmköster	62	Hamburg	GER		4,311	1:44.3
137	Alexander Ugorji	30		USA		4,310	1:44.4
137	Michael Lowe	38	Berlin	GER		4,310	1:44.4
139	Gareth Hayhoe	43		GBR		4,305	1:44.5
140	Eduardo Gomezcaña	37		MEX	CrossFit Vultur	4,303	1:44.5
141	Kevin Geist	38		USA		4,302	1:44.6
142	Rafał Łuczak	37		POL		4,300	1:44.6
143	Chris Langton	38	Brisbane , QLD	AUS		4,299	1:44.6
143	Goran Ćudina	43	Trogir	CRO		4,299	1:44.6
145	Pedro Torres Mosquera	35		ESP		4,298	1:44.6
146	Rich Ayling	38		GBR		4,291	1:44.8
147	Paweł Koczorowski	47		POL		4,290	1:44.8
148	Hilmar Daniel Anthoniussen	29		FRO		4,289	1:44.9
148	Cole Messer Messer	17		USA		4,289	1:44.9
150	Michael Aldridge	47	Honolulu, HI	USA	USMC	4,288	1:44.9