Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ivan Reid	48		GBR		4,360	1:43.2
101	Hugo Astacio	33		CAN		4,360	1:43.2
103	Michel Hugentobler	37		SUI		4,356	1:43.3
104	Jeremy Niznick	39		USA		4,355	1:43.3
105	Marti Taru	54		EST		4,354	1:43.3
106	Andrew Ward	55	Brisbane, QLD	AUS		4,353	1:43.3
106	Łukasz Kiedrowicz	39		POL		4,353	1:43.3
106	Constantine Calliafas	32	London	GBR		4,353	1:43.3
106	David A.	47	Madrid	ESP		4,353	1:43.3
110	Adrian Chambers	50		USA	United States Marine Corps	4,348	1:43.4
111	Matthew Pesenti	47		USA		4,347	1:43.5
112	Robert Hamberg	38		USA		4,346	1:43.5
113	Paul Duff	41		GBR		4,344	1:43.5
114	Max Simmons	41	Drag Factory	AUS	Drag Factory	4,343	1:43.6
114	Edward Embrey	52		GBR		4,343	1:43.6
116	Drew Moore	47	Lagos	POR		4,341	1:43.6
117	Richard Lewis	51		GBR		4,340	1:43.6
118	David Watt	47		AUS		4,339	1:43.7
118	Paul Hartley	64		GBR		4,339	1:43.7
120	Collin Green	35		USA		4,338	1:43.7
121	Terry Cowan	58	Nairn	GBR	Royal Air Force (UK)	4,335	1:43.8
122	Mike De Petris	59	Trieste	ITA	Free Spirits	4,334	1:43.8
123	Will Holdsworth	33	Bedford	GBR		4,333	1:43.8
124	Craig Paulsen	54	San Jose, CA	USA		4,332	1:43.8
125	Nathan Edwards	40		USA		4,330	1:43.9
126	Aaron Batteiger	31		USA		4,327	1:43.9
127	Anton maisey	53	Auckland	NZL		4,325	1:44.0
128	Håvard Haarstad	44		NOR		4,322	1:44.1
129	John Coe	52	Edinburgh	GBR		4,319	1:44.1
130	Matthew Wheeler	41		USA		4,318	1:44.2
130	Paul Snape	49		USA	CrossFit Indianapolis	4,318	1:44.2
132	Gordon Moody	51	Gaithersburg, MD	USA		4,317	1:44.2
133	Austin Hallock	33		USA		4,315	1:44.2
134	Taylor McIntosh	40		USA		4,313	1:44.3
135	Jan Lehmköster	62	Hamburg	GER		4,311	1:44.3
136	Alexander Ugorji	30		USA		4,310	1:44.4
136	Michael Lowe	38	Berlin	GER		4,310	1:44.4
138	Gareth Hayhoe	43		GBR		4,305	1:44.5
139	Eduardo Gomezcaña	37		MEX	CrossFit Vultur	4,303	1:44.5
140	Kevin Geist	38		USA		4,302	1:44.6
141	Rafał Łuczak	37		POL		4,300	1:44.6
142	Chris Langton	38	Brisbane , QLD	AUS		4,299	1:44.6
142	Goran Ćudina	43	Trogir	CRO		4,299	1:44.6
144	Pedro Torres Mosquera	35		ESP		4,298	1:44.6
145	Rich Ayling	38		GBR		4,291	1:44.8
146	Paweł Koczorowski	47		POL		4,290	1:44.8
147	Hilmar Daniel Anthoniussen	29		FRO		4,289	1:44.9
147	Cole Messer Messer	17		USA		4,289	1:44.9
149	Michael Aldridge	47	Honolulu, HI	USA	USMC	4,288	1:44.9
150	Goran Špoljarić	59	Gospić	CRO		4,285	1:45.0