Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Oswaldo Gonzalez	40		USA		3,679	2:02.3
802	Gary Leslie	56		GBR		3,678	2:02.3
803	Justin Benavides	52		USA		3,677	2:02.3
804	SIVASAGAR PALAGIRI	38	TX	USA		3,675	2:02.4
805	Mark Fenwick	52		AUS		3,674	2:02.4
805	Anthony Taylor	53		GBR		3,674	2:02.4
807	Nathan Stout	63	Overland Park, KS	USA		3,673	2:02.5
808	Rene Niemann	39		GER		3,672	2:02.5
809	Mike T	25		USA		3,671	2:02.5
810	Eerik Salminen	36		FIN		3,670	2:02.6
810	Joe Jarrett	40		USA		3,670	2:02.6
812	Sebastian Daue	44		GER		3,667	2:02.7
812	Christopher Constant	53	Anchorage, AK	USA		3,667	2:02.7
814	Thomas Muro	46		USA		3,665	2:02.7
814	Andrea Alexander	56		USA		3,665	2:02.7
816	Jason Seidman	42		USA		3,664	2:02.8
816	Adam Caldarelli	54		USA		3,664	2:02.8
818	Craig McDonald	51	Cambridge	NZL		3,663	2:02.8
819	SW Lee	35		KOR		3,661	2:02.9
819	Tim Hicks	37	TX	USA		3,661	2:02.9
821	Fabio Ebert	38		GER		3,660	2:02.9
822	Jared Stuber	37		USA		3,657	2:03.0
823	Joost Driessen	67	Huizen	NED	The Diamonds (Over Sixties Erging Group)	3,656	2:03.0
823	Danny Altmann	49		GER		3,656	2:03.0
823	Foo Bar	28		USA		3,656	2:03.0
826	Vito Tassone	44	Toronto, ON	CAN		3,655	2:03.1
827	Paul Lawrence	50		AUS		3,652	2:03.2
827	Thomas Rathsack	60		SWE		3,652	2:03.2
827	F G Paul Clark	63	Kamloops, BC	CAN		3,652	2:03.2
830	Rafael Dourado	27		BRA		3,651	2:03.2
830	Jason Colick	48	Marietta, GA	USA		3,651	2:03.2
832	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,650	2:03.2
833	Thomas Johnson	38		USA		3,648	2:03.3
833	Dave Bradshaw	56		CAN		3,648	2:03.3
835	Neal Desai	45		USA		3,647	2:03.3
835	Harold Rothert	64		USA		3,647	2:03.3
835	Pete Bacon	56		USA		3,647	2:03.3
835	Hannah Smith	35		GBR		3,647	2:03.3
835	Manuel Rathgeb	39		GER		3,647	2:03.3
840	Ian Woods	41		IRL	Irish Defence Forces	3,646	2:03.4
841	Terrance Mulenburg	56	Duluth , MN	USA		3,645	2:03.4
841	Michele Osofsky	43	PA	USA		3,645	2:03.4
843	Anne Goffin	44		USA		3,644	2:03.4
844	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		3,643	2:03.5
844	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	3,643	2:03.5
844	Bryan Millard	62	IL	USA		3,643	2:03.5
847	Lon Olsen	60		USA		3,642	2:03.5
848	Yiannis Zachariades	54		GBR		3,641	2:03.5
848	Paul Yarnell	53		USA		3,641	2:03.5
850	Darryl Hughes	71		GBR		3,640	2:03.6