Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Maik Wannek | 38 | GER | 3,540 | 2:07.1 | ||
| 952 | Yen seng Tam | 27 | MAS | 3,539 | 2:07.1 | ||
| 953 | Carine Bourgade | 50 | FRA | 3,537 | 2:07.2 | ||
| 953 | Jonathan Tin | 35 | CAN | 3,537 | 2:07.2 | ||
| 955 | Colin Stuart | 40 | USA | 3,536 | 2:07.2 | ||
| 956 | Shauna Carey | 44 | CAN | 3,535 | 2:07.2 | ||
| 957 | Martin Ruane | 52 | AUS | 3,534 | 2:07.3 | ||
| 957 | Paul Welford | 39 | Pensacola | USA | 3,534 | 2:07.3 | |
| 959 | Giles Thomas | 60 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,530 | 2:07.4 |
| 959 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,530 | 2:07.4 |
| 961 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,529 | 2:07.5 |
| 962 | William Cooley | 75 | Albuquerque, NM | USA | 3,528 | 2:07.5 | |
| 962 | Kevin Jordan | 61 | GBR | 3,528 | 2:07.5 | ||
| 962 | Troy Sackett | 47 | USA | 3,528 | 2:07.5 | ||
| 965 | Nicholas Scambia | 27 | USA | 3,525 | 2:07.6 | ||
| 965 | Manfred Scholz | 57 | GER | 3,525 | 2:07.6 | ||
| 967 | Alfie Woods | 57 | central islip, NY | USA | 3,524 | 2:07.6 | |
| 967 | Nicholas Steinbrenner | 28 | USA | 3,524 | 2:07.6 | ||
| 969 | Gopal Mannava | 36 | USA | 3,522 | 2:07.7 | ||
| 970 | Tony Luck | 65 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,521 | 2:07.8 |
| 971 | Silu Mla | 33 | NED | 3,520 | 2:07.8 | ||
| 972 | Ryan Hammonds | 50 | Morrisville, NC | USA | 3,519 | 2:07.8 | |
| 973 | Richard Monfort | 39 | USA | 3,518 | 2:07.9 | ||
| 973 | Drew Blumenthal | 31 | USA | 3,518 | 2:07.9 | ||
| 975 | Billy Castillo | 56 | USA | 3,517 | 2:07.9 | ||
| 976 | PHIL SMEIGH | 58 | Centerville, IN | USA | 3,515 | 2:08.0 | |
| 976 | 逸楠 杨 | 30 | 杭州 | CHN | 3,515 | 2:08.0 | |
| 976 | Marc Mespelli | 60 | Upton, MA | USA | 3,515 | 2:08.0 | |
| 979 | Nathan Brown | 48 | CA | USA | 3,514 | 2:08.0 | |
| 980 | Jason Walworth | 49 | USA | 3,513 | 2:08.0 | ||
| 981 | Aaron Meadows | 39 | USA | 3,512 | 2:08.1 | ||
| 982 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,511 | 2:08.1 |
| 983 | Damian Collins | 55 | AUS | 3,510 | 2:08.2 | ||
| 983 | Thomas Brown | 39 | USA | 3,510 | 2:08.2 | ||
| 983 | Carly Deichman | 39 | USA | 3,510 | 2:08.2 | ||
| 986 | John Hofstetter | 72 | TX | USA | Rowing4Miles2TheEnd | 3,509 | 2:08.2 |
| 986 | Eduardo Gacitua | 54 | Concepcion | CHI | 3,509 | 2:08.2 | |
| 988 | Silvan Zenklusen | 44 | SUI | 3,508 | 2:08.2 | ||
| 988 | Evangelos Kosmatos | 63 | GRE | 3,508 | 2:08.2 | ||
| 988 | Tim Murray | 65 | Winamac, IN | USA | 3,508 | 2:08.2 | |
| 991 | Kees van der Sluijs | 70 | Beavercreek, OH | USA | 3,507 | 2:08.3 | |
| 992 | Daniel Nagel | 34 | GER | 3,506 | 2:08.3 | ||
| 992 | Bob Perry | 63 | WALTHAM, MA | USA | 3,506 | 2:08.3 | |
| 994 | Changhyun LEE | 45 | KOR | 3,505 | 2:08.3 | ||
| 995 | Megan Washnieski | 46 | USA | 3,503 | 2:08.4 | ||
| 995 | Richard Hemingway | - | USA | 3,503 | 2:08.4 | ||
| 997 | Laura Coelho | 36 | BRA | 3,501 | 2:08.5 | ||
| 997 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 3,501 | 2:08.5 | |
| 997 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 3,501 | 2:08.5 |
| 997 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,501 | 2:08.5 |