Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kristie Jones | 47 | USA | 3,411 | 2:11.9 | ||
| 1102 | Alis Ciriaco | 37 | BRA | 3,409 | 2:12.0 | ||
| 1102 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,409 | 2:12.0 |
| 1104 | Willow Thomas | 45 | GBR | 3,408 | 2:12.0 | ||
| 1105 | Jo Brennan | 42 | Temora, NSW | AUS | 3,407 | 2:12.0 | |
| 1106 | 勇 王 | 38 | CHN | 3,405 | 2:12.1 | ||
| 1106 | Mark French | 58 | USA | 3,405 | 2:12.1 | ||
| 1108 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 3,404 | 2:12.1 | |
| 1109 | Paul Tevis | 47 | USA | 3,403 | 2:12.2 | ||
| 1109 | Alexandra Thompson | 15 | CAN | 3,403 | 2:12.2 | ||
| 1111 | Brocky Balboa | 44 | BUXTON | GBR | 3,399 | 2:12.3 | |
| 1111 | Filipe Ghesla | 33 | BRA | 3,399 | 2:12.3 | ||
| 1113 | Matt Kunka | 66 | Montclair, NJ | USA | 3,398 | 2:12.4 | |
| 1113 | Krista Morris Blessing | 37 | USA | 3,398 | 2:12.4 | ||
| 1113 | Dario Garcia | 49 | ESP | 3,398 | 2:12.4 | ||
| 1116 | Missy Parc | 42 | USA | 3,397 | 2:12.4 | ||
| 1116 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,397 | 2:12.4 | |
| 1116 | Philip Coleman | 37 | Dublin | IRL | 3,397 | 2:12.4 | |
| 1119 | Imran Apollo | 34 | USA | 3,396 | 2:12.5 | ||
| 1120 | Nat Schuz | 44 | GER | 3,395 | 2:12.5 | ||
| 1120 | Alex Johannsen | 36 | USA | 3,395 | 2:12.5 | ||
| 1122 | Min Park | 44 | KOR | 3,392 | 2:12.6 | ||
| 1123 | Ca Rö | 39 | GER | 3,390 | 2:12.7 | ||
| 1123 | James Pavisian | 41 | Lawrence, KS | USA | 3,390 | 2:12.7 | |
| 1125 | Malin Elise | 27 | NOR | 3,389 | 2:12.7 | ||
| 1125 | Elizabeth Clifford | 47 | GBR | 3,389 | 2:12.7 | ||
| 1127 | Erica Cover | 61 | USA | 3,388 | 2:12.8 | ||
| 1128 | Ali Fung | 51 | AUS | 3,387 | 2:12.8 | ||
| 1128 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,387 | 2:12.8 |
| 1128 | Angela Kopf | 44 | USA | 3,387 | 2:12.8 | ||
| 1131 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,386 | 2:12.9 |
| 1131 | Sarah Lozes | 36 | FRA | 3,386 | 2:12.9 | ||
| 1131 | Jean-Louis Nicolas | 65 | Haguenau | FRA | FRENCH INDOOR ROWERS TEAM | 3,386 | 2:12.9 |
| 1134 | Jennifer Bragg | 49 | BEL | 3,384 | 2:12.9 | ||
| 1134 | Mark Card | 35 | USA | 3,384 | 2:12.9 | ||
| 1136 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 3,383 | 2:13.0 | |
| 1137 | Julie A | 37 | USA | 3,382 | 2:13.0 | ||
| 1138 | David Herring | 49 | IN | USA | 3,381 | 2:13.0 | |
| 1139 | Michael Fitzpatrick | 65 | GBR | 3,380 | 2:13.1 | ||
| 1140 | Brian Glover | 33 | USA | 3,379 | 2:13.1 | ||
| 1140 | T.E. Weeks | 57 | USA | 3,379 | 2:13.1 | ||
| 1142 | Gemma Ives | 40 | GBR | 3,377 | 2:13.2 | ||
| 1143 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,376 | 2:13.2 |
| 1144 | Mark Schumann | 43 | Melbourne, VIC | AUS | 3,374 | 2:13.3 | |
| 1145 | Hugh Nimmo | 76 | Glasgow | GBR | 3,373 | 2:13.4 | |
| 1145 | Max Meister | 47 | SUI | 3,373 | 2:13.4 | ||
| 1147 | Xavi Lopez | 14 | USA | 3,372 | 2:13.4 | ||
| 1148 | Philip Reed | 37 | GBR | 3,370 | 2:13.5 | ||
| 1148 | Jennifer Cheng | 35 | USA | 3,370 | 2:13.5 | ||
| 1150 | Michele DiDiego | 54 | Maryville, TN | USA | 3,369 | 2:13.5 |