Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 997 | Thomas Wozencraft | 67 | USA | 3,501 | 2:08.5 | ||
| 1002 | Bree Lauffer | 44 | SC | USA | 3,499 | 2:08.6 | |
| 1003 | Gary Frieders | 60 | USA | 3,497 | 2:08.6 | ||
| 1004 | liz Sim | 40 | USA | 3,496 | 2:08.7 | ||
| 1005 | Robb Eason | 50 | Belmont, MA | USA | 3,495 | 2:08.7 | |
| 1006 | Eknath Vittal | 41 | USA | 3,494 | 2:08.7 | ||
| 1006 | Andreas Hartenstein | 60 | GER | 3,494 | 2:08.7 | ||
| 1006 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,494 | 2:08.7 |
| 1006 | Rebecca Clemens | 32 | NC | USA | 3,494 | 2:08.7 | |
| 1010 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,493 | 2:08.8 |
| 1011 | Kurt Bannister | 49 | ON | CAN | 3,492 | 2:08.8 | |
| 1012 | Vito Intini | 56 | Putignano | ITA | Darkhorse Rowing | 3,491 | 2:08.9 |
| 1013 | Luke Nilles | 38 | USA | 3,490 | 2:08.9 | ||
| 1013 | Randy deLeon | 43 | Clarksburg , MD | USA | 3,490 | 2:08.9 | |
| 1015 | Lindsey Mac | 41 | GBR | 3,489 | 2:08.9 | ||
| 1016 | Elijah Ransom | 19 | USA | 3,488 | 2:09.0 | ||
| 1016 | Carlos Laya | 53 | Palencia | ESP | 3,488 | 2:09.0 | |
| 1018 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 3,485 | 2:09.1 |
| 1018 | Christopher Trim | 57 | Las Vegas | USA | 3,485 | 2:09.1 | |
| 1018 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,485 | 2:09.1 |
| 1018 | Chris Day | 70 | GBR | 3,485 | 2:09.1 | ||
| 1022 | Jacky Clerc | 73 | LES CULLAYES | SUI | 3,483 | 2:09.1 | |
| 1023 | Juan L. Sosa | 39 | USA | 3,482 | 2:09.2 | ||
| 1023 | Yvonne Croke | 63 | IRL | 3,482 | 2:09.2 | ||
| 1025 | Noah Thomas | 16 | GBR | 3,481 | 2:09.2 | ||
| 1025 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 3,481 | 2:09.2 |
| 1027 | Sherry Blakemore | 37 | GBR | 3,479 | 2:09.3 | ||
| 1027 | Demarcus Jester | 38 | USA | 3,479 | 2:09.3 | ||
| 1029 | Steven Schiemann | 63 | TX | USA | 3,478 | 2:09.3 | |
| 1030 | Abosede Olanbiwonnu | 37 | CAN | 3,475 | 2:09.4 | ||
| 1031 | Margaux V | 31 | USA | 3,474 | 2:09.5 | ||
| 1032 | Michael Plunkett | 74 | Pelham, NY | USA | 3,473 | 2:09.5 | |
| 1032 | Corentin Nowakowski | 33 | FRA | 3,473 | 2:09.5 | ||
| 1032 | MF Anderson | 55 | Bend, OR | USA | 3,473 | 2:09.5 | |
| 1035 | Steve McCain | 41 | USA | 3,472 | 2:09.6 | ||
| 1036 | Lori Smiles | 58 | FL | USA | 3,470 | 2:09.6 | |
| 1037 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,469 | 2:09.7 |
| 1037 | Scott Heider | 48 | USA | 3,469 | 2:09.7 | ||
| 1037 | Rebecca Inglis | 61 | USA | 3,469 | 2:09.7 | ||
| 1040 | Christopher Cros | 41 | Alsace | FRA | 3,468 | 2:09.7 | |
| 1041 | Catherine Fraser | 63 | GBR | 3,467 | 2:09.7 | ||
| 1042 | Klara Heinreichsberger | 36 | AUT | 3,466 | 2:09.8 | ||
| 1042 | Talia Cmaylo | 40 | El Paso, TX | USA | 3,466 | 2:09.8 | |
| 1044 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 3,465 | 2:09.8 | |
| 1044 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,465 | 2:09.8 |
| 1046 | nard b | 60 | USA | 3,462 | 2:09.9 | ||
| 1047 | Hermelyne Tocqueville | 22 | FRA | 3,461 | 2:10.0 | ||
| 1048 | Kailee Henslee | 32 | USA | 3,460 | 2:10.0 | ||
| 1049 | Steve Bradley | 50 | USA | 3,457 | 2:10.1 | ||
| 1049 | Kristin S | 52 | San Diego, CA | USA | 3,457 | 2:10.1 |