Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Bree Lauffer	44	SC	USA		3,499	2:08.6
1002	Gary Frieders	60		USA		3,497	2:08.6
1003	liz Sim	40		USA		3,496	2:08.7
1004	Robb Eason	50	Belmont, MA	USA		3,495	2:08.7
1005	Eknath Vittal	41		USA		3,494	2:08.7
1005	Andreas Hartenstein	60		GER		3,494	2:08.7
1005	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,494	2:08.7
1005	Rebecca Clemens	32	NC	USA		3,494	2:08.7
1009	dl cai	48	chengdu	CHN	China Indoor Rowers	3,493	2:08.8
1010	Kurt Bannister	49	ON	CAN		3,492	2:08.8
1011	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	3,491	2:08.9
1012	Luke Nilles	38		USA		3,490	2:08.9
1012	Randy deLeon	43	Clarksburg , MD	USA		3,490	2:08.9
1014	Lindsey Mac	41		GBR		3,489	2:08.9
1015	Elijah Ransom	19		USA		3,488	2:09.0
1015	Carlos Laya	53	Palencia	ESP		3,488	2:09.0
1017	Philip Yu	63	Shanghai	CHN	Born2Row - China	3,485	2:09.1
1017	Christopher Trim	57	Las Vegas	USA		3,485	2:09.1
1017	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,485	2:09.1
1017	Chris Day	70		GBR		3,485	2:09.1
1021	Jacky Clerc	73	LES CULLAYES	SUI		3,483	2:09.1
1022	Juan L. Sosa	39		USA		3,482	2:09.2
1022	Yvonne Croke	63		IRL		3,482	2:09.2
1024	Noah Thomas	16		GBR		3,481	2:09.2
1024	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	3,481	2:09.2
1026	Sherry Blakemore	37		GBR		3,479	2:09.3
1026	Demarcus Jester	38		USA		3,479	2:09.3
1028	Steven Schiemann	63	TX	USA		3,478	2:09.3
1029	Abosede Olanbiwonnu	37		CAN		3,475	2:09.4
1030	Margaux V	31		USA		3,474	2:09.5
1031	Michael Plunkett	74	Pelham, NY	USA		3,473	2:09.5
1031	Corentin Nowakowski	33		FRA		3,473	2:09.5
1031	MF Anderson	55	Bend, OR	USA		3,473	2:09.5
1034	Steve McCain	41		USA		3,472	2:09.6
1035	Lori Smiles	58	FL	USA		3,470	2:09.6
1036	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,469	2:09.7
1036	Scott Heider	48		USA		3,469	2:09.7
1036	Rebecca Inglis	61		USA		3,469	2:09.7
1039	Christopher Cros	41	Alsace	FRA		3,468	2:09.7
1040	Catherine Fraser	63		GBR		3,467	2:09.7
1041	Klara Heinreichsberger	36		AUT		3,466	2:09.8
1041	Talia Cmaylo	40	El Paso, TX	USA		3,466	2:09.8
1043	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,465	2:09.8
1043	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,465	2:09.8
1045	nard b	60		USA		3,462	2:09.9
1046	Hermelyne Tocqueville	22		FRA		3,461	2:10.0
1047	Kailee Henslee	32		USA		3,460	2:10.0
1048	Steve Bradley	50		USA		3,457	2:10.1
1048	Kristin S	52	San Diego, CA	USA		3,457	2:10.1
1050	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,455	2:10.2