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Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1150 James Turner 69 USA 3,369 2:13.5
1152 Scott Goldyn 43 USA 3,366 2:13.6
1153 Scott Lary 71 USA 3,364 2:13.7
1154 Jeff Friedel 55 USA 3,363 2:13.8
1155 Michael Vinck 66 GER 3,361 2:13.8
1156 Larry Blake 75 USA 3,360 2:13.9
1157 Derek Nedveck 37 USA 3,359 2:13.9
1158 Caleb Stamper 35 USA 3,358 2:14.0
1158 Tim Bray 46 USA 3,358 2:14.0
1158 Konstantinos Tziolas 55 GRE 3,358 2:14.0
1161 Lee Maddock 54 GBR 3,357 2:14.0
1161 Fintan Sheerin 61 IRL 3,357 2:14.0
1163 Katy Hayhoe 42 GBR 3,355 2:14.1
1163 Christopher Solan 50 USA 3,355 2:14.1
1165 Taesoon Kim 40 KOR 3,353 2:14.2
1166 Nicole Milligan 31 USA 3,348 2:14.4
1167 Melanie Wöhler 42 GER 3,347 2:14.4
1167 Silke Staff 48 GER 3,347 2:14.4
1167 Sjoerd Tiemstra 69 NED 3,347 2:14.4
1170 Steven Robinson 52 USA 3,346 2:14.4
1171 Jonathon Fink 51 USA 3,345 2:14.5
1172 Derek Robinson 56 GBR 3,344 2:14.5
1173 Edgar Tringali 35 ITA 3,342 2:14.6
1174 Grégory S. 41 FRA 3,341 2:14.6
1174 Winter Braman 39 USA 3,341 2:14.6
1176 Mitri Ryce 36 USA 3,339 2:14.7
1176 Katelyn Hendricks 35 USA 3,339 2:14.7
1178 Kim Wear 61 USA 3,338 2:14.8
1179 Jason S 46 USA 3,335 2:14.9
1180 Sally Hollis 51 USA 3,334 2:14.9
1181 Mark McGimpsey 50 CAN 3,332 2:15.0
1182 patrick stacom 57 USA 3,329 2:15.1
1183 Franck Plu 53 FRA 3,326 2:15.2
1184 Brett Boykin 34 USA 3,324 2:15.3
1185 Robert Boyle 72 USA 3,323 2:15.4
1186 Double Caskin 37 SUI 3,322 2:15.4
1187 Lorraine Swan 63 AUS 3,320 2:15.5
1187 Joni Laser 46 USA 3,320 2:15.5
1189 Rachel VanAken 30 USA 3,319 2:15.5
1190 Jenna Humble 31 USA 3,318 2:15.6
1191 Tina Rasmussen 57 DEN 3,315 2:15.7
1192 MARK C RINSCHLER 56 USA 3,314 2:15.7
1193 Jonas Neidhold 29 GER 3,313 2:15.8
1193 Gavin S 39 USA 3,313 2:15.8
1193 Beth Caruthers 45 USA 3,313 2:15.8
1196 Viktoria Lukacs-Vajda 36 HUN 3,312 2:15.8
1197 James Gobbett 84 ITA 3,311 2:15.9
1198 TC Oko 48 USA 3,310 2:15.9
1198 Michał Kumik 34 POL 3,310 2:15.9
1200 Thomas Canning 70 USA 3,308 2:16.0