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Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1150 Jennifer Cheng 35 USA 3,370 2:13.5
1152 Michele DiDiego 54 USA 3,369 2:13.5
1152 James Turner 69 USA 3,369 2:13.5
1154 Scott Goldyn 43 USA 3,366 2:13.6
1155 Scott Lary 71 USA 3,364 2:13.7
1156 Jeff Friedel 55 USA 3,363 2:13.8
1157 Michael Vinck 66 GER 3,361 2:13.8
1158 Larry Blake 75 USA 3,360 2:13.9
1159 Derek Nedveck 37 USA 3,359 2:13.9
1160 Caleb Stamper 35 USA 3,358 2:14.0
1160 Tim Bray 46 USA 3,358 2:14.0
1160 Konstantinos Tziolas 55 GRE 3,358 2:14.0
1163 Lee Maddock 54 GBR 3,357 2:14.0
1163 Fintan Sheerin 61 IRL 3,357 2:14.0
1165 Katy Hayhoe 42 GBR 3,355 2:14.1
1165 Christopher Solan 50 USA 3,355 2:14.1
1167 Taesoon Kim 40 KOR 3,353 2:14.2
1168 Nicole Milligan 31 USA 3,348 2:14.4
1169 Melanie Wöhler 42 GER 3,347 2:14.4
1169 Silke Staff 48 GER 3,347 2:14.4
1169 Sjoerd Tiemstra 69 NED 3,347 2:14.4
1172 Steven Robinson 52 USA 3,346 2:14.4
1173 Jonathon Fink 51 USA 3,345 2:14.5
1174 Derek Robinson 56 GBR 3,344 2:14.5
1175 Edgar Tringali 35 ITA 3,342 2:14.6
1176 Grégory S. 41 FRA 3,341 2:14.6
1176 Winter Braman 39 USA 3,341 2:14.6
1178 Mitri Ryce 36 USA 3,339 2:14.7
1178 Katelyn Hendricks 35 USA 3,339 2:14.7
1180 Kim Wear 61 USA 3,338 2:14.8
1181 Jason S 46 USA 3,335 2:14.9
1182 Sally Hollis 51 USA 3,334 2:14.9
1183 Mark McGimpsey 50 CAN 3,332 2:15.0
1184 patrick stacom 57 USA 3,329 2:15.1
1185 Franck Plu 53 FRA 3,326 2:15.2
1186 Brett Boykin 34 USA 3,324 2:15.3
1187 Robert Boyle 72 USA 3,323 2:15.4
1188 Sarah Singer 37 SUI 3,322 2:15.4
1189 Lorraine Swan 63 AUS 3,320 2:15.5
1189 Joni Laser 46 USA 3,320 2:15.5
1191 Rachel VanAken 30 USA 3,319 2:15.5
1192 Jenna Humble 31 USA 3,318 2:15.6
1193 Tina Rasmussen 57 DEN 3,315 2:15.7
1194 MARK C RINSCHLER 56 USA 3,314 2:15.7
1195 Jonas Neidhold 29 GER 3,313 2:15.8
1195 Gavin S 39 USA 3,313 2:15.8
1195 Beth Caruthers 45 USA 3,313 2:15.8
1198 Viktoria Lukacs-Vajda 36 HUN 3,312 2:15.8
1199 James Gobbett 84 ITA 3,311 2:15.9
1200 TC Oko 48 USA 3,310 2:15.9