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Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 David Soley 60 GBR 3,754 1:59.8
52 Christy Olsen 53 USA 3,752 1:59.9
53 Michael Völker 52 GER 3,735 2:00.4
54 Reto B 34 SUI 3,718 2:01.0
55 Darron Pitman - GBR 3,712 2:01.2
56 Dilys Renaud 39 NED 3,711 2:01.2
57 Alli Goodsell 48 AUS 3,675 2:02.4
58 PETE JOHNSON 62 GBR 3,668 2:02.6
59 Raul Méndez Rodríguez 26 ESP 3,608 2:04.7
60 Gerard Bednarek 53 POL 3,582 2:05.6
61 Gareth Barnes 42 GBR 3,536 2:07.2
62 Giorgio Tassone 29 ITA 3,535 2:07.2
63 Joe Wilson 49 USA 3,533 2:07.3
64 Martin Molina 41 CHI 3,526 2:07.6
65 Justin Q 46 AUS 3,524 2:07.6
66 Brian Livie 45 GBR 3,513 2:08.0
67 Joseph Paun 45 USA 3,468 2:09.7
68 Gareth Squire 36 GBR 3,458 2:10.1
69 Lucy Helliwell 33 GBR 3,438 2:10.8
70 Brandon Parks 43 USA 3,437 2:10.9
71 Maja Jensen 35 GBR 3,408 2:12.0
72 Jürgen Klein 59 GER 3,403 2:12.2
72 Sarah Lozes 36 FRA 3,403 2:12.2
74 Josh Marans 43 USA 3,393 2:12.6
74 Geir Ytrehus 47 NOR 3,393 2:12.6
76 Pier-Ann Hyman 42 CAN 3,386 2:12.9
77 Damian Collins 55 AUS 3,375 2:13.3
78 Emma Sands 50 GBR 3,372 2:13.4
79 Nicola P 60 GBR 3,344 2:14.5
80 rob turner 35 USA 3,343 2:14.6
81 Ben Adams 49 GBR 3,314 2:15.7
82 E C 42 CAN 3,313 2:15.8
83 Caroline Brun 40 FRA 3,311 2:15.9
84 Alexia Boulay 37 FRA 3,292 2:16.6
85 David Caudle 74 USA 3,283 2:17.0
86 Steven Allen 36 CAN 3,255 2:18.2
87 Tim Sellors 55 GBR 3,253 2:18.3
88 Charlie Snow 66 USA 3,239 2:18.9
89 Jian Wang 48 CHN 3,237 2:19.0
90 Samantha Eddon 45 GBR 3,230 2:19.3
91 Matthew Greenberg 50 USA 3,221 2:19.7
92 Simon LEE 38 KOR 3,217 2:19.8
93 Andrea Díaz 34 CRC 3,174 2:21.7
94 Kath Corrie 45 GBR 3,144 2:23.1
95 Agata Czech 33 POL 3,134 2:23.5
96 Charlotte Bengtsson 40 SWE 3,117 2:24.3
97 Jeremy Vandever 51 USA 3,100 2:25.1
97 Harvey Coco 66 USA 3,100 2:25.1
99 Adrienn Kosztan 46 HUN 3,086 2:25.8
100 Carolin Koch 40 GER 3,085 2:25.8