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Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Christy Olsen 53 USA 3,752 1:59.9
52 Michael Völker 52 GER 3,735 2:00.4
53 Reto B 34 SUI 3,718 2:01.0
54 Darron Pitman - GBR 3,712 2:01.2
55 Dilys Renaud 39 NED 3,711 2:01.2
56 Alli Goodsell 48 AUS 3,675 2:02.4
57 PETE JOHNSON 62 GBR 3,668 2:02.6
58 Raul Méndez Rodríguez 26 ESP 3,608 2:04.7
59 Gerard Bednarek 53 POL 3,582 2:05.6
60 Gareth Barnes 42 GBR 3,536 2:07.2
61 Giorgio Tassone 29 ITA 3,535 2:07.2
62 Joe Wilson 49 USA 3,533 2:07.3
63 Martin Molina 41 CHI 3,526 2:07.6
64 Justin Q 46 AUS 3,524 2:07.6
65 Brian Livie 45 GBR 3,513 2:08.0
66 Joseph Paun 45 USA 3,468 2:09.7
67 Gareth Squire 36 GBR 3,458 2:10.1
68 Lucy Helliwell 33 GBR 3,438 2:10.8
69 Brandon Parks 43 USA 3,437 2:10.9
70 Maja Jensen 35 GBR 3,408 2:12.0
71 Jürgen Klein 59 GER 3,403 2:12.2
71 Sarah Lozes 36 FRA 3,403 2:12.2
73 Josh Marans 43 USA 3,393 2:12.6
73 Geir Ytrehus 47 NOR 3,393 2:12.6
75 Pier-Ann Hyman 42 CAN 3,386 2:12.9
76 Damian Collins 55 AUS 3,375 2:13.3
77 Emma Sands 50 GBR 3,372 2:13.4
78 Nicola P 60 GBR 3,344 2:14.5
79 rob turner 35 USA 3,343 2:14.6
80 Ben Adams 49 GBR 3,314 2:15.7
81 E C 42 CAN 3,313 2:15.8
82 Caroline Brun 40 FRA 3,311 2:15.9
83 Alexia Boulay 37 FRA 3,292 2:16.6
84 David Caudle 74 USA 3,283 2:17.0
85 Steven Allen 36 CAN 3,255 2:18.2
86 Tim Sellors 55 GBR 3,253 2:18.3
87 Charlie Snow 66 USA 3,239 2:18.9
88 Jian Wang 48 CHN 3,237 2:19.0
89 Samantha Eddon 45 GBR 3,230 2:19.3
90 Matthew Greenberg 50 USA 3,221 2:19.7
91 Simon LEE 38 KOR 3,217 2:19.8
92 Andrea Díaz 34 CRC 3,174 2:21.7
93 Kath Corrie 45 GBR 3,144 2:23.1
94 Agata Czech 33 POL 3,134 2:23.5
95 Charlotte Bengtsson 40 SWE 3,117 2:24.3
96 Jeremy Vandever 51 USA 3,100 2:25.1
96 Harvey Coco 66 USA 3,100 2:25.1
98 Adrienn Kosztan 46 HUN 3,086 2:25.8
99 Carolin Koch 40 GER 3,085 2:25.8
100 Fergus MacSweeney 55 IRL 2,923 2:33.9