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Workout of the Day

« July 13, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Palle Falkenberg 50 DEN 4,170 1:47.9
52 Dominic Goodyer 56 AUS 4,168 1:47.9
53 Giuseppe Craveli 36 ITA 4,167 1:47.9
54 Toon Michel 45 NED 4,165 1:48.0
55 Eufemio Infante 36 USA 4,162 1:48.1
56 Jesse Schechter 50 USA 4,161 1:48.1
57 Chris Cochran 33 USA 4,157 1:48.2
58 Sylvain DHOINE 58 FRA 4,156 1:48.2
59 Chad McClellan 53 USA 4,151 1:48.4
60 Adam Brejnakowski 45 POL 4,145 1:48.5
61 Carl Millen 45 AUS 4,144 1:48.5
62 Toby Lechler 42 GBR 4,143 1:48.6
62 Jonathan Stancel 44 USA 4,143 1:48.6
64 Nathan Edwards 40 USA 4,140 1:48.6
65 Simon Purkiss 44 AUS 4,132 1:48.9
66 Samuel Dowsett 39 GBR 4,128 1:49.0
67 Michał Szafrański 41 POL 4,122 1:49.1
67 Francois Girar 48 FRA 4,122 1:49.1
69 Malcolm Stockham 46 GBR 4,117 1:49.3
70 Franck Schaller 39 SIN 4,116 1:49.3
71 Gerrit Hummel 43 GER 4,115 1:49.3
72 Sean Ackaert 46 AUS 4,114 1:49.3
73 Alex Chaux 56 USA 4,110 1:49.4
74 Ricky Soos 42 GBR 4,109 1:49.5
75 David A. 47 ESP 4,107 1:49.5
75 Mark Banks 56 USA 4,107 1:49.5
77 Shawn Rutledge 36 USA 4,104 1:49.6
78 Jerrod Kowalewski 52 USA 4,102 1:49.7
79 Sergei Sukharev 47 FIN 4,101 1:49.7
80 Paweł Koczorowski 47 POL 4,095 1:49.8
81 Jason Frye 60 USA 4,092 1:49.9
81 Alexandre LAFON 47 FRA 4,092 1:49.9
83 Christophe Girault 52 FRA 4,091 1:49.9
84 Christopher Tuft 67 AUS 4,087 1:50.1
85 Edward Embrey 52 GBR 4,086 1:50.1
86 Paul Worrilow 35 USA 4,084 1:50.1
87 Asher Notess 16 USA 4,081 1:50.2
88 Darren Cummings 38 GBR 4,080 1:50.2
89 James Dietrich 38 DEN 4,079 1:50.3
90 Kendall Fogle 42 USA 4,077 1:50.3
91 Alex Hickton 47 AUS 4,075 1:50.4
92 CCOW PARK 37 KOR 4,073 1:50.4
92 Geoff Barnes 40 USA 4,073 1:50.4
94 Stephan Lohmann 48 GER 4,071 1:50.5
95 Bert van den Berg 45 NED 4,068 1:50.6
96 Andy Keller 36 USA 4,062 1:50.7
96 Gary Reeves 56 GBR 4,062 1:50.7
98 Tyler Cunningham 24 GBR 4,058 1:50.8
99 Connor Herst 32 GBR 4,056 1:50.9
99 Zach Payne 35 USA 4,056 1:50.9