Workout of the Day

« July 13, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Torsten Fust	41	Boostedt	GER		3,769	1:59.3
300	Christian Eberhardt	53	Berlin	GER		3,769	1:59.3
300	Dan Robertson	42		USA		3,769	1:59.3
300	Charles Stetson	60		USA		3,769	1:59.3
300	Stephen Aldridge	49	VA	USA	U.S. Navy	3,769	1:59.3
306	David Cain	47	Lafayette, CO	USA	Yale Alumni	3,765	1:59.5
307	Jeffrey Clippinger	39		USA		3,764	1:59.5
308	Wietse Walraven	32		NED		3,763	1:59.5
308	Tim Drummond	32		USA		3,763	1:59.5
310	Rainer Eilers	56	Göttingen	GER	Darkhorse Rowing	3,762	1:59.6
310	Brian Corner	69	VA	USA		3,762	1:59.6
312	Sanj Muffinz	43		CAN		3,757	1:59.7
312	John McCleary	73	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,757	1:59.7
312	Annika Cielek	22		GER		3,757	1:59.7
315	Joe Wade	53		IRL		3,753	1:59.9
315	Nick Abbott	49	Birmingham	GBR		3,753	1:59.9
317	Kelly Schuering	33		USA		3,752	1:59.9
317	Chris Broadbent	51	Newark	GBR		3,752	1:59.9
319	Jonathan Nolan	38		USA		3,745	2:00.1
320	Lisa Byrnes	36		USA		3,743	2:00.2
321	Johannes Gerdes	42		GER		3,742	2:00.2
322	Soohwan Kim	52	Yongin	KOR		3,740	2:00.3
323	Adas Mir	34		LTU		3,738	2:00.3
324	Darren Davies	52		GBR		3,730	2:00.6
325	Eric Cahall	55		USA		3,729	2:00.6
325	Hollie Wright	43		GBR		3,729	2:00.6
327	Alex Petrusev	61	Bright's Grove, ON	CAN		3,728	2:00.7
328	Ted Freeman	55	Saco, ME	USA	U.S. Marines	3,727	2:00.7
329	Michiel Nelis	32		BEL		3,726	2:00.7
330	Brian Conwell	67	BRISTOL, IN	USA		3,722	2:00.9
331	Alan Lloyd	73		GBR	The Diamonds (Over Sixties Erging Group)	3,717	2:01.0
331	Oswaldo Gonzalez	40		USA		3,717	2:01.0
333	Søren Damgaard	70	Bagsvaerd	DEN		3,715	2:01.1
334	Mark Wild	53		GBR		3,713	2:01.1
334	Gurdeep Matharoo	42		USA		3,713	2:01.1
336	Evan Smith	27		USA		3,712	2:01.2
336	Rui Santos	49	Porto	POR		3,712	2:01.2
338	M. Loos	-	Leeuwarden	NED		3,709	2:01.3
338	Suzanne Lindsay	49		GBR		3,709	2:01.3
340	Carlos Lobato	47		USA		3,707	2:01.3
341	Geert Ongena	43	Berlare	BEL		3,704	2:01.4
342	John Schofield	53		GBR		3,702	2:01.5
342	Jens Karlmark	45		SWE		3,702	2:01.5
344	Vince Russell	53	Walton on Thames	GBR	Walton R.C.	3,700	2:01.6
344	Wilhelm Amhof	42	Leipzig	GER		3,700	2:01.6
344	Todd Fenimore	59		USA		3,700	2:01.6
347	Dan Higham	48	Beaverton, OR	USA		3,699	2:01.6
348	Eric Beaubien	51		USA		3,697	2:01.7
349	Erdal Can	51		NED		3,696	2:01.7
350	Sanjay Bakshi	54	Piedmont, CA	USA		3,694	2:01.8