Workout of the Day
« July 13, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Les Allan | 63 | Manhattan Beach, CA | USA | 3,638 | 2:03.6 | |
| 402 | Viceroy Fizzlebottom | 35 | USA | 3,637 | 2:03.7 | ||
| 403 | Shaun Snader | 46 | USA | 3,635 | 2:03.7 | ||
| 404 | Joe Hale | 56 | USA | 3,632 | 2:03.8 | ||
| 404 | Susan McInerney | 44 | USA | 3,632 | 2:03.8 | ||
| 404 | Harold Rees | 52 | Oak Park, IL | USA | 3,632 | 2:03.8 | |
| 407 | Matthew Thomas | 46 | AZ | USA | Darkhorse Rowing | 3,631 | 2:03.9 |
| 408 | Jose Luis Perez | 48 | ESP | Class Sport Club, Madrid, Spain | 3,630 | 2:03.9 | |
| 409 | Jörg R | 37 | GER | 3,627 | 2:04.0 | ||
| 410 | RJ White | 42 | Dallas, TX | USA | 3,626 | 2:04.1 | |
| 410 | Oliver Emmrich | 47 | GER | 3,626 | 2:04.1 | ||
| 410 | Jonathan Mow | 60 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,626 | 2:04.1 |
| 413 | John O’Donovan | 54 | IRL | 3,625 | 2:04.1 | ||
| 414 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 3,621 | 2:04.2 |
| 415 | Mike Foley | 57 | Stafford, VA | USA | USMC Veterans | 3,619 | 2:04.3 |
| 415 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 3,619 | 2:04.3 | |
| 417 | M G | 39 | GBR | 3,618 | 2:04.3 | ||
| 417 | Jim Hope | 61 | USA | 3,618 | 2:04.3 | ||
| 417 | Tate Williams | - | CO | USA | 3,618 | 2:04.3 | |
| 420 | Stefan Brontsema | 43 | NED | 3,617 | 2:04.4 | ||
| 421 | Tim Greenwell | 70 | VIC | AUS | 3,616 | 2:04.4 | |
| 422 | Lutz Lehmann | 54 | Goslar | GER | Pirnaer Ruderverein 1872 e.V. | 3,614 | 2:04.5 |
| 423 | Clement Laigle | 37 | FRA | 3,613 | 2:04.5 | ||
| 423 | Javier Soria | 43 | USA | 3,613 | 2:04.5 | ||
| 425 | Mark Nicholson | 55 | USA | 3,612 | 2:04.5 | ||
| 426 | Benoit Gaudreau | 43 | CAN | 3,610 | 2:04.6 | ||
| 427 | M R | 57 | GER | 3,608 | 2:04.7 | ||
| 428 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,607 | 2:04.7 |
| 428 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,607 | 2:04.7 |
| 430 | Hardie McLaren | 46 | NZL | 3,604 | 2:04.8 | ||
| 431 | Sabine Lengling | 47 | Düsseldorf | GER | 3,603 | 2:04.8 | |
| 431 | Jason Keller | 39 | USA | 3,603 | 2:04.8 | ||
| 433 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,600 | 2:05.0 | |
| 433 | mike chen | 25 | CHN | 3,600 | 2:05.0 | ||
| 435 | Jon Woodhouse | 34 | GBR | 3,595 | 2:05.1 | ||
| 436 | TG Kim | 35 | KOR | Team Everyday Rowing | 3,594 | 2:05.2 | |
| 437 | John K | 53 | IRL | 3,593 | 2:05.2 | ||
| 438 | Ben Wilford | 39 | AUS | 3,591 | 2:05.3 | ||
| 438 | Shaun Van Eyk | 49 | Seattle, WA | USA | 3,591 | 2:05.3 | |
| 438 | Jadah Chatterton-Richmond | 41 | USA | 3,591 | 2:05.3 | ||
| 441 | Ian Tucker | 53 | GBR | 3,590 | 2:05.3 | ||
| 441 | Christopher Miller | 43 | USA | 3,590 | 2:05.3 | ||
| 443 | Candy Connor-Wong | 46 | GBR | 3,589 | 2:05.3 | ||
| 444 | Tarun Raghavan | 50 | IND | 3,587 | 2:05.4 | ||
| 445 | Radim Bernatík | 47 | CZE | 3,585 | 2:05.5 | ||
| 446 | Ankur B | 37 | USA | 3,583 | 2:05.5 | ||
| 447 | Paul Yarnell | 53 | USA | 3,580 | 2:05.6 | ||
| 448 | Marco Kelting | 55 | GER | 3,579 | 2:05.7 | ||
| 449 | Matt Fales | 57 | USA | 3,576 | 2:05.8 | ||
| 449 | Thomas Kelly | 27 | USA | Space Force | 3,576 | 2:05.8 |