Workout of the Day
« July 13, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,403 | 3:07.2 | |
| 1101 | Susanne Schwietzke | 71 | GER | 2,403 | 3:07.2 | ||
| 1103 | Cristy Gridley | 60 | USA | 2,399 | 3:07.5 | ||
| 1104 | Sandra Gavin | 61 | Boulder City, NV | USA | 2,380 | 3:09.0 | |
| 1105 | Andrew Raissis Raissis | 40 | USA | 2,374 | 3:09.5 | ||
| 1106 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,368 | 3:10.0 |
| 1107 | Agata As | 14 | POL | 2,335 | 3:12.7 | ||
| 1108 | qq zhou | 41 | CHN | 2,330 | 3:13.1 | ||
| 1109 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,327 | 3:13.3 | |
| 1110 | Birgit Overgaard | 73 | DEN | 2,315 | 3:14.3 | ||
| 1111 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,298 | 3:15.8 |
| 1112 | Marilena Lorubbio | 37 | ITA | 2,287 | 3:16.7 | ||
| 1113 | Liv Vastano | 51 | USA | 2,259 | 3:19.2 | ||
| 1114 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,253 | 3:19.7 | |
| 1115 | Dr.Jitender Reddy | 38 | IND | 2,195 | 3:25.0 | ||
| 1116 | Curtis Zell | 71 | Bloomington , IL | USA | 2,189 | 3:25.5 | |
| 1117 | Michael Klein | 69 | USA | 2,187 | 3:25.7 | ||
| 1118 | Jutta Scholz | 56 | GER | 2,161 | 3:28.2 | ||
| 1119 | David Pytlowany | 71 | USA | 2,138 | 3:30.4 | ||
| 1120 | Tim Bennett | 56 | USA | 2,133 | 3:30.9 | ||
| 1121 | Ruth Naomi Rentschler | 73 | USA | 2,115 | 3:32.7 | ||
| 1122 | Dan Murphy | 64 | Antioch, CA | USA | 2,100 | 3:34.2 | |
| 1123 | Darcy Hayes | 49 | USA | 2,082 | 3:36.1 | ||
| 1124 | Immi Song | 63 | Belvedere, CA | USA | 2,045 | 3:40.0 | |
| 1125 | Nancy Liashek | 44 | USA | 2,033 | 3:41.3 | ||
| 1126 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,021 | 3:42.6 |
| 1127 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,988 | 3:46.3 |
| 1128 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,974 | 3:47.9 | |
| 1129 | Antonia Zacharias | 26 | GER | 1,948 | 3:51.0 | ||
| 1130 | Sandra T. | 47 | GER | 1,844 | 4:04.0 | ||
| 1131 | Sonja Dif | 55 | Berlin 🇩🇪 🚣♂️ | GER | 1,804 | 4:09.4 | |
| 1132 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,704 | 4:24.0 |
| 1133 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,424 | 5:16.0 |