Workout of the Day
« July 13, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,314 | 2:15.7 |
| 702 | David Morgan | 69 | Middletown, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,313 | 2:15.8 |
| 702 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,313 | 2:15.8 |
| 704 | Stephen Kent | 49 | JPN | 3,312 | 2:15.8 | ||
| 705 | Max Meister | 47 | SUI | 3,309 | 2:15.9 | ||
| 706 | Hidde ten Hoor | 55 | NED | 3,308 | 2:16.0 | ||
| 706 | Shauna Carey | 44 | CAN | 3,308 | 2:16.0 | ||
| 708 | Mike Mason | 41 | USA | 3,305 | 2:16.1 | ||
| 709 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 3,304 | 2:16.1 |
| 710 | David Enochs | 76 | Manteo, NC | USA | 3,303 | 2:16.2 | |
| 710 | Todd Olsen | 56 | USA | 3,303 | 2:16.2 | ||
| 710 | Moritz Westphal | 29 | GER | 3,303 | 2:16.2 | ||
| 713 | Renate Assmann | 59 | GER | 3,300 | 2:16.3 | ||
| 714 | Jeff A | 49 | USA | 3,297 | 2:16.4 | ||
| 714 | Suzy Takata | 50 | USA | 3,297 | 2:16.4 | ||
| 714 | David Burin | 51 | USA | 3,297 | 2:16.4 | ||
| 717 | Christian Jabbusch | 54 | GER | 3,296 | 2:16.5 | ||
| 718 | Todd Blackwell | 48 | USA | 3,294 | 2:16.6 | ||
| 719 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,292 | 2:16.6 |
| 720 | Cory Shockley | 49 | TX | USA | 3,291 | 2:16.7 | |
| 721 | Claudia Krämer | 55 | GER | 3,290 | 2:16.7 | ||
| 721 | Kevin Jordan | 61 | GBR | 3,290 | 2:16.7 | ||
| 721 | Petra Allsten | 48 | SWE | 3,290 | 2:16.7 | ||
| 721 | Christopher Roling | 35 | IA | USA | 3,290 | 2:16.7 | |
| 725 | Attila Szász | 51 | AUT | 3,288 | 2:16.8 | ||
| 725 | liz Sim | 40 | USA | 3,288 | 2:16.8 | ||
| 727 | Sarah Singer | 37 | SUI | 3,286 | 2:16.9 | ||
| 728 | Dennis Fitzpatrick | 60 | USA | 3,285 | 2:16.9 | ||
| 728 | Simon Yang | 37 | USA | 3,285 | 2:16.9 | ||
| 730 | Christopher Brand | 55 | USA | 3,284 | 2:17.0 | ||
| 731 | Ian Brown | 57 | Plymouth | GBR | 3,283 | 2:17.0 | |
| 732 | Melvin Lee | 34 | MAS | 3,282 | 2:17.1 | ||
| 733 | Mark Bramley | 59 | GBR | 3,280 | 2:17.1 | ||
| 734 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 3,277 | 2:17.3 | |
| 734 | Florence Thill | 30 | LUX | 3,277 | 2:17.3 | ||
| 734 | Monica Bovett | 55 | ON | CAN | Orillia Rowing Club | 3,277 | 2:17.3 |
| 737 | Phillip Brookings | 62 | Amherst, NY | USA | 3,276 | 2:17.3 | |
| 738 | ChangUk Park | 36 | KOR | 3,275 | 2:17.4 | ||
| 738 | Daniel Busi | 46 | USA | 3,275 | 2:17.4 | ||
| 740 | Shannon Milliken | 56 | Denver, CO | USA | 3,272 | 2:17.5 | |
| 740 | Jens Knorr | 56 | GER | 3,272 | 2:17.5 | ||
| 740 | Robert Jacobs | 50 | USA | 3,272 | 2:17.5 | ||
| 740 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,272 | 2:17.5 |
| 744 | Tobias Habermehl | 50 | Kelkheim | GER | 3,271 | 2:17.5 | |
| 745 | Susannah Lerman | 52 | USA | 3,270 | 2:17.6 | ||
| 746 | Ulf Molkentin | 56 | Bremen | GER | 3,268 | 2:17.6 | |
| 747 | Will Gidney | 20 | GBR | 3,264 | 2:17.8 | ||
| 748 | Jim Danek | 62 | USA | 3,262 | 2:17.9 | ||
| 749 | Keith Matterson | 66 | CAN | 3,260 | 2:18.0 | ||
| 750 | Shaun P | 52 | Seoul | KOR | DDANZI | 3,258 | 2:18.1 |