Workout of the Day
« July 13, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Earle Cornelius | 55 | NZL | 3,421 | 2:11.5 | ||
| 601 | B Gar | 67 | Vancouver , WA | USA | 3,421 | 2:11.5 | |
| 603 | 毅 骆 | 46 | CHN | 3,420 | 2:11.5 | ||
| 604 | Yasser Mansour | 51 | EGY | 3,419 | 2:11.6 | ||
| 604 | Mark Caponegro | 39 | Tyler, TX | USA | 3,419 | 2:11.6 | |
| 606 | Tyler Price | 31 | TX | USA | 3,418 | 2:11.6 | |
| 607 | Jim Beasley | 58 | USA | 3,417 | 2:11.6 | ||
| 608 | Isobel Allan | 56 | ESP | 3,416 | 2:11.7 | ||
| 609 | Foo Bar | 28 | USA | 3,414 | 2:11.8 | ||
| 610 | Paula Mort | 39 | GBR | 3,413 | 2:11.8 | ||
| 611 | Laura Gourlay | 66 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,410 | 2:11.9 |
| 612 | Kelly Steiny | 53 | USA | 3,409 | 2:12.0 | ||
| 613 | Evan Stark | 31 | USA | 3,407 | 2:12.0 | ||
| 614 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,406 | 2:12.1 |
| 615 | Dan Yoder | 45 | USA | 3,404 | 2:12.1 | ||
| 616 | Andreas Halbritter | 41 | GER | 3,403 | 2:12.2 | ||
| 616 | Gary Ash | 59 | Bridgend 🇬🇧 | GBR | 3,403 | 2:12.2 | |
| 616 | Charlie White | 28 | GBR | 3,403 | 2:12.2 | ||
| 616 | Adam Williams | 41 | USA | 3,403 | 2:12.2 | ||
| 620 | Eric Torrence | 57 | Oregon | USA | 3,402 | 2:12.2 | |
| 620 | Richard Zacharias | 34 | GER | 3,402 | 2:12.2 | ||
| 622 | Noah K | - | USA | 3,400 | 2:12.3 | ||
| 623 | Paul Kearney | 65 | AUS | 3,399 | 2:12.3 | ||
| 623 | Chris Bennett | 61 | GBR | 3,399 | 2:12.3 | ||
| 625 | Vito Tassone | 44 | Toronto, ON | CAN | 3,398 | 2:12.4 | |
| 626 | Zach Shafer | 42 | USA | 3,397 | 2:12.4 | ||
| 627 | Tony Luck | 65 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,396 | 2:12.5 |
| 628 | 건우 김 | 46 | KOR | 3,393 | 2:12.6 | ||
| 629 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 3,392 | 2:12.6 | |
| 630 | Patrick LeFevre | 48 | USA | 3,390 | 2:12.7 | ||
| 630 | Greg Gaskin | 37 | USA | 3,390 | 2:12.7 | ||
| 632 | Al Castino | 73 | San Francisco, CA | USA | Stanford University | 3,389 | 2:12.7 |
| 633 | Gabriel Jaynes | 43 | USA | 3,387 | 2:12.8 | ||
| 634 | Ted Cowan | 56 | USA | 3,386 | 2:12.9 | ||
| 635 | Kyle Gaccione | 49 | 02865, RI | USA | 3,385 | 2:12.9 | |
| 636 | Sheri Sinemus | 59 | Derry, PA | USA | 3,383 | 2:13.0 | |
| 637 | David Gluck | 62 | USA | 3,382 | 2:13.0 | ||
| 638 | Marc Levy | 62 | USA | 3,381 | 2:13.0 | ||
| 639 | Brooke Simpson | 38 | USA | 3,380 | 2:13.1 | ||
| 640 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,377 | 2:13.2 | |
| 641 | Sven Bengelsdorff | 52 | HB | GER | 3,376 | 2:13.2 | |
| 641 | Jay B | 45 | USA | 3,376 | 2:13.2 | ||
| 643 | Jacob Karlen | 39 | USA | 3,373 | 2:13.4 | ||
| 644 | Erik Huysse | 38 | Rotterdam | NED | 3,370 | 2:13.5 | |
| 645 | Tom Høgstøl | 50 | NOR | 3,369 | 2:13.5 | ||
| 646 | Mark Schumann | 43 | Melbourne, VIC | AUS | 3,368 | 2:13.6 | |
| 646 | Tyler Bigbie | 40 | USA | 3,368 | 2:13.6 | ||
| 646 | Paulo Vilhana | 52 | POR | 3,368 | 2:13.6 | ||
| 646 | Argo S | 47 | USA | 3,368 | 2:13.6 | ||
| 650 | Ed Ult | 47 | Londinium | GBR | 3,367 | 2:13.6 |