Workout of the Day

« July 13, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Marcus Schüngel	42		GER		3,366	2:13.6
652	Kim Harker	66		NZL		3,364	2:13.7
652	Oliver Bishop	50		SUI		3,364	2:13.7
652	Edith Pickl	46		AUT		3,364	2:13.7
652	Elissa Walters	37		USA		3,364	2:13.7
656	Erwin Peters	37		NED		3,363	2:13.8
656	Almut Veraart	-		GBR		3,363	2:13.8
656	Steve McCain	41		USA		3,363	2:13.8
659	James Smith	32		AUS		3,362	2:13.8
659	Thomas Bischof	51	Gossau SG	SUI		3,362	2:13.8
661	Kirsten Mitchell	56	Palm Coast, FL	USA		3,361	2:13.8
662	patrick stacom	57		USA		3,360	2:13.9
663	Trq Trq	40		USA		3,359	2:13.9
664	Mark Crook	67	Everett, WA	USA		3,358	2:14.0
665	Michael Gunia	63	Haltern am See	GER		3,357	2:14.0
666	Francisco Martinez	58		PUR		3,356	2:14.0
666	Micah James	40	San Antonio, TX	USA	U.S. Army Veterans	3,356	2:14.0
668	Tobias Mairose	44		GER		3,354	2:14.1
668	Chris Eckols	54		USA		3,354	2:14.1
670	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,350	2:14.3
670	Sandra Fischer	36	Nürnberg	GER		3,350	2:14.3
672	Landon Burke	28	QLD	AUS		3,349	2:14.3
672	George Miller	60	OH	USA		3,349	2:14.3
674	Adam Stein	44		USA		3,347	2:14.4
675	Stephen Brown	69		ITA		3,344	2:14.5
675	santo siciliano	44		USA		3,344	2:14.5
677	Pete Bacon	56		USA		3,343	2:14.6
678	João Cardoso	58		POR		3,342	2:14.6
679	Xavier DOAT	48		FRA		3,341	2:14.6
679	Scott Packard	51	MA	USA		3,341	2:14.6
681	Yongle Lee	50		KOR	DDANZI	3,338	2:14.8
682	David Fox	50	College Station, TX	USA		3,337	2:14.8
683	Ada W	47		CHN		3,336	2:14.8
683	Jill Gorman	56	Monrovia, CA	USA		3,336	2:14.8
683	Mark Card	35		USA		3,336	2:14.8
686	Bernd Büdding	46		GER		3,334	2:14.9
687	Abhishek Palavali	38		USA		3,333	2:15.0
687	Robsander Carrasquero	30		USA		3,333	2:15.0
687	Jason Banera	49		USA		3,333	2:15.0
690	tom esker	49		USA		3,331	2:15.0
691	Andrew Davis	58		GBR		3,330	2:15.1
692	Thomas Rairdon	48		USA		3,328	2:15.2
693	Eduardo Gacitua	54	Concepcion	CHI		3,327	2:15.2
693	Jessica Routley	39	Dayton, OH	USA		3,327	2:15.2
695	Justin Evans	36		USA		3,326	2:15.2
696	Susan Verity	59	Leeds	GBR		3,321	2:15.5
697	Calvados Young	42		CHN		3,320	2:15.5
698	Ben Austin	46		AUS		3,315	2:15.7
699	David Sachs	61	Sydney , NSW	AUS		3,314	2:15.7
699	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,314	2:15.7