Workout of the Day

« July 13, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Debbie Boettner	69	TX	USA	The Diamonds (Over Sixties Erging Group)	3,042	2:27.9
902	Thomas W.	35	TX	USA		3,039	2:28.0
903	Junho Hong	39	Waterloo, ON	CAN	Geobukseon -「거북선」	3,035	2:28.2
904	Bram Didden	42		BEL		3,034	2:28.3
905	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,031	2:28.4
905	Kyleigh Ann Bickerstaff	21		USA		3,031	2:28.4
907	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,028	2:28.6
907	Julio Alves	40		USA		3,028	2:28.6
909	Valeria Herrera	35		USA		3,026	2:28.7
910	Woosik Choi	41		KOR		3,024	2:28.8
911	Gary Layman	59		USA		3,023	2:28.8
912	Kevin Kennerly	48		USA		3,016	2:29.2
913	Linda Barnhouse	63	Elkridge, MD	USA		3,015	2:29.2
914	Ryan Li	28		CHN		3,014	2:29.3
915	Kellie Sullivan	31		AUS		3,010	2:29.5
915	jay zhu	38		CHN		3,010	2:29.5
917	Kelsey Rogers	41		USA		3,009	2:29.5
917	Justin Killam	31		USA		3,009	2:29.5
919	Gritt Wilke-Hellinger	49		GER		3,008	2:29.6
920	JOHN FRARY	71	White Rock, NM	USA		3,005	2:29.7
920	Julia DuMars	62	Black Mountain , NC	USA		3,005	2:29.7
922	Jen Pontikes	52		USA		3,003	2:29.8
923	Neil Mathews	59		FRA		3,001	2:29.9
924	Sangjoon Lee	34		KOR		2,994	2:30.3
924	Josh Cohen	60		USA		2,994	2:30.3
926	Andrew Horton	42		USA		2,993	2:30.3
927	zhang jie	47		CHN		2,991	2:30.4
928	Libby Imming	46		USA		2,988	2:30.6
929	Sarah Gregorich	27		USA		2,987	2:30.6
929	Nn Nn	25		SWE		2,987	2:30.6
931	Chris Mann	53		USA		2,983	2:30.8
932	Suzanne Ostrander	60	New York, NY	USA		2,977	2:31.1
933	Youngsoo Kim	38		KOR		2,976	2:31.2
934	V Rawson	48		GBR		2,974	2:31.3
935	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,973	2:31.3
935	Jean-Marc Rollins	59		USA		2,973	2:31.3
937	Luigi Larocca	62		ITA		2,969	2:31.5
938	Annie Wu	34		USA		2,964	2:31.8
939	Emily Wilford	36		AUS		2,963	2:31.8
939	Lara Angus	-		USA	Marin Rowing Association	2,963	2:31.8
941	Jason Roehl	51		USA		2,959	2:32.0
942	Olga Bergvall	46		SWE		2,957	2:32.1
942	A W	45		GER		2,957	2:32.1
942	Uli S	50		GER		2,957	2:32.1
945	Claire Fautsch	42		GER		2,946	2:32.7
946	yang n	40		CHN		2,945	2:32.8
947	Kate Ovington	52		USA	United States Army and Air National Guard	2,944	2:32.8
948	Mel Fisher	58	Gualala, CA	USA	Dolphin Club	2,943	2:32.9
949	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,940	2:33.0
950	Stacy Riley	55		USA		2,939	2:33.1