Workout of the Day

« July 13, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Rowan Harder	56	VT	USA		3,042	2:27.9
900	Debbie Boettner	69	TX	USA	The Diamonds (Over Sixties Erging Group)	3,042	2:27.9
903	Thomas W.	35	TX	USA		3,039	2:28.0
904	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,035	2:28.2
905	Bram Didden	42		BEL		3,034	2:28.3
906	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,031	2:28.4
906	Kyleigh Ann Bickerstaff	21		USA		3,031	2:28.4
908	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,028	2:28.6
908	Julio Alves	40		USA		3,028	2:28.6
910	Valeria Herrera	35		USA		3,026	2:28.7
911	Woosik Choi	41		KOR		3,024	2:28.8
912	Gary Layman	59		USA		3,023	2:28.8
913	Kevin Kennerly	48		USA		3,016	2:29.2
914	Linda Barnhouse	63	Elkridge, MD	USA		3,015	2:29.2
915	Ryan Li	28		CHN		3,014	2:29.3
916	Kellie Sullivan	31		AUS		3,010	2:29.5
916	jay zhu	38		CHN		3,010	2:29.5
918	Kelsey Rogers	41		USA		3,009	2:29.5
918	Justin Killam	31		USA		3,009	2:29.5
920	Gritt Wilke-Hellinger	49		GER		3,008	2:29.6
921	JOHN FRARY	71	White Rock, NM	USA		3,005	2:29.7
921	Julia DuMars	62	Black Mountain , NC	USA		3,005	2:29.7
923	Jen Pontikes	52		USA		3,003	2:29.8
924	Neil Mathews	59		FRA		3,001	2:29.9
925	Sangjoon Lee	34		KOR		2,994	2:30.3
925	Josh Cohen	60		USA		2,994	2:30.3
927	Andrew Horton	42		USA		2,993	2:30.3
928	zhang jie	47		CHN		2,991	2:30.4
929	Libby Imming	46		USA		2,988	2:30.6
930	Sarah Gregorich	27		USA		2,987	2:30.6
930	Nn Nn	25		SWE		2,987	2:30.6
932	Chris Mann	53		USA		2,983	2:30.8
933	Suzanne Ostrander	60	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	2,977	2:31.1
934	Youngsoo Kim	38		KOR		2,976	2:31.2
935	V Rawson	48		GBR		2,974	2:31.3
936	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,973	2:31.3
936	Jean-Marc Rollins	59		USA		2,973	2:31.3
938	Luigi Larocca	62		ITA		2,969	2:31.5
939	Annie Wu	34		USA		2,964	2:31.8
940	Emily Wilford	36		AUS		2,963	2:31.8
940	Lara Angus	-		USA	Marin Rowing Association	2,963	2:31.8
942	Jason Roehl	51		USA		2,959	2:32.0
943	Olga Bergvall	46		SWE		2,957	2:32.1
943	A W	45		GER		2,957	2:32.1
943	Uli S	50		GER		2,957	2:32.1
946	Claire Fautsch	42		GER		2,946	2:32.7
947	yang n	40		CHN		2,945	2:32.8
948	Kate Ovington	52		USA	United States Army and Air National Guard	2,944	2:32.8
949	Mel Fisher	58	Gualala, CA	USA	Dolphin Club	2,943	2:32.9
950	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,940	2:33.0