Workout of the Day

« July 13, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Emma Cole	27		AUS		2,823	2:39.4
1002	Michael Bowerman	42		USA		2,819	2:39.6
1003	Jorge Palacios	34		USA		2,818	2:39.6
1004	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,812	2:40.0
1005	Maria Chang	43		USA		2,811	2:40.0
1006	Sanghun Lee	50		KOR		2,808	2:40.2
1007	M P	45		USA		2,801	2:40.6
1007	Marc Klass	74	Tucson, AZ	USA		2,801	2:40.6
1009	Kennedy J	13		USA		2,795	2:41.0
1010	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,786	2:41.5
1011	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,782	2:41.7
1012	Tom Seabolt	72	Port Orange, FL	USA		2,781	2:41.8
1013	Lucy Jokela	48		FIN		2,775	2:42.1
1014	Rosie Tulloch	38		GBR		2,774	2:42.2
1015	Mauricio Ramirez	57	Tallahassee, FL	USA		2,768	2:42.5
1016	Naomi O’Grady	54		GBR		2,763	2:42.8
1017	1 1	25		BAH		2,761	2:42.9
1018	JC Stillings	55	Loudoun, VA	USA		2,758	2:43.1
1019	Mark TeStroete	56		USA		2,757	2:43.2
1020	Flo Hau	50		GER		2,755	2:43.3
1020	Elizabeth Lawton	50		USA		2,755	2:43.3
1022	Carlos Rodriguez	50		USA		2,754	2:43.3
1023	heasung jung	38		KOR		2,744	2:43.9
1023	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,744	2:43.9
1025	Jeff Bruce	52		USA		2,741	2:44.1
1026	Peter Ansel	56	Fair Oaks, CA	USA		2,740	2:44.2
1027	Tim Geoghegan	52		USA		2,735	2:44.5
1028	Annabel Rice	22		RSA		2,733	2:44.6
1029	Steve Thompson	46		CAN		2,732	2:44.7
1030	Adrienne Lamberson	63		USA		2,727	2:45.0
1031	Leslie Kahn	62	ON	CAN		2,724	2:45.1
1032	lee daeyoung	53		KOR		2,719	2:45.5
1033	Trudy Kaltner	47		USA		2,718	2:45.5
1034	Valeryi Kanskyi	36		UKR		2,717	2:45.6
1035	john davis	80		USA		2,714	2:45.8
1035	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,714	2:45.8
1037	Dan Sanchez	62		USA		2,713	2:45.8
1038	Mike Mcguinn	43		USA		2,712	2:45.9
1039	Amélie Boudreault	31		CAN		2,710	2:46.0
1040	Gene Kelley	73	Tucson, AZ	USA		2,709	2:46.1
1041	Matthew Braunshweiger	58		USA		2,704	2:46.4
1042	Heidi Van Der Linde	62		NZL		2,693	2:47.0
1043	Cloey McBride	48		USA		2,692	2:47.1
1044	Traci Meyer	41		USA		2,690	2:47.2
1045	Valentín Jornet Casanova	51	Valencia	ESP		2,686	2:47.5
1046	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,684	2:47.6
1047	Sav rio	44		ITA		2,677	2:48.0
1048	Yvonne Tauber	46		GER		2,668	2:48.6
1049	Marcus W	13		AUS		2,666	2:48.7
1050	Joan Krygsman	57		CAN		2,665	2:48.8