Workout of the Day
« July 13, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | K Kopac | 63 | USA | 3,958 | 1:53.6 | ||
| 151 | Brett Podolak | 33 | USA | 3,958 | 1:53.6 | ||
| 153 | lafeil wu | 45 | 青岛 | CHN | 3,957 | 1:53.7 | |
| 153 | Paulo Haack | 44 | Winnipeg , MB | CAN | 3,957 | 1:53.7 | |
| 155 | Spencer Church | 34 | USA | 3,955 | 1:53.7 | ||
| 156 | Chad Carr | 44 | USA | 3,953 | 1:53.8 | ||
| 157 | Jared Ohrt | 44 | USA | 3,951 | 1:53.8 | ||
| 158 | Rob Pólé | 44 | AUS | 3,949 | 1:53.9 | ||
| 159 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 3,948 | 1:53.9 | |
| 160 | Jay Rogers | 45 | USA | 3,946 | 1:54.0 | ||
| 161 | Alex Chantzaras | 31 | NED | 3,943 | 1:54.1 | ||
| 162 | Chris Wheatley | 52 | Cheshire | GBR | 3,942 | 1:54.1 | |
| 162 | Nick Musial | 44 | USA | 3,942 | 1:54.1 | ||
| 164 | Nigel Connor | 56 | GBR | 3,941 | 1:54.1 | ||
| 165 | Michael Schwaiger | 38 | AUT | 3,933 | 1:54.4 | ||
| 165 | Steen Wilson | 24 | Kelowna, BC | CAN | 3,933 | 1:54.4 | |
| 167 | Federica Romanelli | 35 | ITA | 3,932 | 1:54.4 | ||
| 167 | Dan Magrath | 39 | GBR | 3,932 | 1:54.4 | ||
| 169 | Steven Colford | 53 | USA | 3,931 | 1:54.4 | ||
| 170 | Sammy Dalewyn | 47 | BEL | 3,929 | 1:54.5 | ||
| 170 | Nicolai O M Tandberg | 32 | NOR | 3,929 | 1:54.5 | ||
| 172 | Ryan Evers | 34 | USA | 3,924 | 1:54.6 | ||
| 172 | Brandon Dawson | 41 | USA | Lacey Fire District 3 | 3,924 | 1:54.6 | |
| 174 | Quentin Benoot | 30 | FRA | 3,922 | 1:54.7 | ||
| 175 | Norbert Koch | 55 | GER | 3,919 | 1:54.8 | ||
| 175 | Eric Díaz Mella | 42 | CHI | 3,919 | 1:54.8 | ||
| 177 | Alex Phillips | 33 | GBR | 3,916 | 1:54.9 | ||
| 177 | Carlos Becerra García | 37 | ESP | 3,916 | 1:54.9 | ||
| 179 | Neil Slonim | 72 | Hampton, VIC | AUS | 3,914 | 1:54.9 | |
| 180 | Jaret Fish | 44 | USA | 3,913 | 1:55.0 | ||
| 180 | Pierre Olivier | 33 | FRA | 3,913 | 1:55.0 | ||
| 182 | christophe debrun | 42 | FRA | 3,912 | 1:55.0 | ||
| 183 | Henning Wiehe | 54 | Frankfurt | GER | 3,911 | 1:55.0 | |
| 184 | Michael Swallow | 51 | USA | 3,910 | 1:55.0 | ||
| 185 | William Blair | 38 | Irwin, PA | USA | 3,909 | 1:55.1 | |
| 186 | Marko Kuzmanović | 33 | FIN | 3,907 | 1:55.1 | ||
| 186 | Radek Dutkiewicz | 50 | USA | 3,907 | 1:55.1 | ||
| 188 | Tim Dinsmore | 62 | Godalming | GBR | 3,906 | 1:55.2 | |
| 189 | Stephen Belding | 38 | GBR | 3,903 | 1:55.2 | ||
| 189 | Philippe Vrijsen | 35 | BEL | 3,903 | 1:55.2 | ||
| 191 | Florian Schatz | 38 | GER | 3,901 | 1:55.3 | ||
| 192 | Craig Campbell | 48 | AUS | 3,900 | 1:55.3 | ||
| 193 | Chris Feddersen | 45 | AUS | 3,899 | 1:55.4 | ||
| 194 | Timothy Costa | 41 | OR | USA | 3,896 | 1:55.5 | |
| 195 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,895 | 1:55.5 |
| 196 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 3,893 | 1:55.5 |
| 196 | Christoph Zehmann | 38 | GER | 3,893 | 1:55.5 | ||
| 196 | Anatoli Fridliand | 37 | Chicago, IL | USA | 3,893 | 1:55.5 | |
| 199 | Charlie Clements | 57 | GBR | 3,889 | 1:55.7 | ||
| 199 | Taft Franklin | 41 | USA | 3,889 | 1:55.7 |