Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Annarita Cibin | 35 | ITA | 3,894 | 1:55.5 | ||
| 301 | Jän Ketchum | 51 | USA | U.S. Navy | 3,894 | 1:55.5 | |
| 301 | Jules Stow | 52 | GBR | 3,894 | 1:55.5 | ||
| 304 | Gian Marco Cervini | 43 | ITA | 3,893 | 1:55.5 | ||
| 305 | Marc Ronca | 51 | Aix-en-Provence ⛲ | FRA | FRENCH INDOOR ROWERS TEAM | 3,892 | 1:55.6 |
| 305 | Magdalena Wenska | 41 | Wrocław | POL | 3,892 | 1:55.6 | |
| 307 | John Wilson | 58 | FRA | 3,885 | 1:55.8 | ||
| 307 | Chris Svetlichny | 29 | GER | 3,885 | 1:55.8 | ||
| 307 | Bertrand Buffenoir | 36 | FRA | 3,885 | 1:55.8 | ||
| 310 | Ben Hiatt | 57 | NSW | AUS | 3,884 | 1:55.8 | |
| 311 | Michael Smith | 58 | GBR | 3,882 | 1:55.9 | ||
| 311 | Lukas Männer | 32 | GER | 3,882 | 1:55.9 | ||
| 311 | Matthew Sweet | 32 | USA | 3,882 | 1:55.9 | ||
| 311 | Troy Varner | 34 | USA | 3,882 | 1:55.9 | ||
| 315 | Laurent Calo | 41 | FRA | 3,881 | 1:55.9 | ||
| 316 | J Vissers | 43 | Brunswick West, VIC | AUS | 3,880 | 1:55.9 | |
| 316 | Rodrigo Arrea Steinvorth | 40 | CRC | 3,880 | 1:55.9 | ||
| 316 | Jackson Bradley | 48 | USA | 3,880 | 1:55.9 | ||
| 316 | Daniel Reagan | 43 | USA | 3,880 | 1:55.9 | ||
| 316 | Eduardo Gomezcaña | 37 | MEX | CrossFit Vultur | 3,880 | 1:55.9 | |
| 321 | James Bryant | 52 | Houston , TX | USA | 3,879 | 1:56.0 | |
| 321 | David Hewson | 58 | GBR | 3,879 | 1:56.0 | ||
| 323 | Florian Steinhardt | 37 | GER | 3,878 | 1:56.0 | ||
| 323 | Dado Javor | 35 | CAN | 3,878 | 1:56.0 | ||
| 323 | Kristina Karavaj | 43 | NOR | 3,878 | 1:56.0 | ||
| 323 | Billy Haug | 54 | Duluth, MN | USA | 3,878 | 1:56.0 | |
| 323 | William Walsh | 43 | Newtonmore | GBR | EXR Rowing | 3,878 | 1:56.0 |
| 323 | andrew louie | 41 | USA | 3,878 | 1:56.0 | ||
| 329 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,877 | 1:56.0 |
| 330 | Henning Wiehe | 54 | Frankfurt | GER | 3,876 | 1:56.0 | |
| 331 | Ronald Meneses Jaimes | 42 | CRC | 3,875 | 1:56.1 | ||
| 331 | Hayden Cartner | 31 | USA | 3,875 | 1:56.1 | ||
| 333 | Philip Weymouth | 60 | USA | 3,874 | 1:56.1 | ||
| 333 | Bob Beckwith | 57 | Fairport, NY | USA | 3,874 | 1:56.1 | |
| 333 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,874 | 1:56.1 | |
| 336 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,873 | 1:56.1 |
| 336 | Thomas Herringshaw | 39 | USA | 3,873 | 1:56.1 | ||
| 338 | Evgeniy Sobolev | 37 | AIN | 3,872 | 1:56.2 | ||
| 339 | Mark Chell | 49 | GBR | 3,871 | 1:56.2 | ||
| 339 | Pourik C | 50 | USA | 3,871 | 1:56.2 | ||
| 339 | Shawn DeAngelis | 47 | USA | 3,871 | 1:56.2 | ||
| 342 | Curtis Sutcliffe | 39 | USA | 3,870 | 1:56.2 | ||
| 342 | Craig Lax | 49 | USA | 3,870 | 1:56.2 | ||
| 344 | Chris Epitropakis | 33 | GRE | 3,869 | 1:56.3 | ||
| 344 | Geraint Powell | 46 | GBR | 3,869 | 1:56.3 | ||
| 346 | Hannah Reuter | 35 | GER | 3,868 | 1:56.3 | ||
| 346 | Peter Fleig-Malek | 48 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 3,868 | 1:56.3 |
| 348 | Jan Dauwe | 45 | BEL | 3,867 | 1:56.3 | ||
| 349 | Jeremy Kazan | 53 | Chicago, IL | USA | 3,865 | 1:56.4 | |
| 350 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,864 | 1:56.4 |