Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anno K	35		NED		2,809	1:25.4
2	Sean Hassett	33	Tuncurry, NSW	AUS		2,752	1:27.2
3	Piotr Łojszczyk	52		POL		2,743	1:27.4
4	Сергей Павлий	48	Ставрополь	AIN		2,742	1:27.5
5	Tim Mason	42	Nanaimo, BC	CAN		2,739	1:27.6
6	Gergen Zoltán	28		ROU		2,695	1:29.0
7	Nick Brown	39		USA		2,689	1:29.2
8	Matej Gliha	38		SLO		2,681	1:29.5
9	Dan Kozak	39	Anchorage, AK	USA		2,662	1:30.1
10	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	2,649	1:30.6
11	Neil Potter	55	Bedford	GBR		2,648	1:30.6
12	Scott Jenkins	54		GBR		2,626	1:31.3
13	Travis Kriplean	42	Portland, OR	USA	Red Line Rowers	2,624	1:31.4
14	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	2,623	1:31.4
15	Neil Ready	47		GBR	The Delivery Room	2,620	1:31.6
16	Niall Fostyk	32		AUS		2,612	1:31.8
17	Nicholas Pryszlak	45	NJ	USA		2,610	1:31.9
17	Michael Berghammer	47	Bayern!	GER		2,610	1:31.9
19	Grantly Clonan	58	QLD	AUS		2,607	1:32.0
19	Mike O’Clary	45		USA		2,607	1:32.0
21	Federico Fontana	32		ITA		2,606	1:32.0
22	Jackson Pitman	32		AUS		2,602	1:32.2
23	Vlad Lazurenko	28		UKR		2,598	1:32.3
24	Julio Lopez	42	El Paso, TX	USA	365 Physique	2,588	1:32.7
25	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	2,587	1:32.7
25	Nate Anguiano	42	CA	USA		2,587	1:32.7
27	Cristiano Novel	48		ITA		2,582	1:32.9
28	Lu Lu	39	Wuhan	CHN	亦可赛艇	2,581	1:32.9
29	Rick Larson	39	FL	USA		2,578	1:33.0
30	Shay Egan	55	Aylesbury	IRL	Rowfit	2,577	1:33.1
31	Jeffrey Cowen	51	Sarnia, ON	CAN		2,573	1:33.2
31	Csaba Pálinkás	48		HUN		2,573	1:33.2
33	Scott Chapman	33	Cornwall	GBR		2,571	1:33.3
34	David Shally	44		IRL		2,568	1:33.4
35	Tyler Durden	47		AUT		2,567	1:33.4
36	Nicolas Blanc	28		FRA		2,565	1:33.5
36	Paweł Karwowski	32	Celiny	POL		2,565	1:33.5
38	Cole Fox	44		CAN		2,562	1:33.6
39	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	2,552	1:34.0
40	Iain Arseneau	37		CAN		2,549	1:34.1
41	Matthew Harris	32		AUS		2,546	1:34.2
42	Luke Kneebone	44	Mildura	AUS		2,541	1:34.4
42	Angelo Sacino	48		USA		2,541	1:34.4
44	Pat Thomas	50		USA		2,535	1:34.6
44	Ryne Holliday	45		USA		2,535	1:34.6
44	Maxime BEAUJEON	31		FRA		2,535	1:34.6
44	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	2,535	1:34.6
48	Drew Nisley	40		USA		2,534	1:34.7
49	Aaron Robinson	41		USA		2,532	1:34.7
50	Stjepan Špehar	41		CRO		2,529	1:34.8