Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Carl Millen	44	Ferny Glen, QLD	AUS		2,528	1:34.9
52	T Kvigne	32		USA	GARAGEATHLETE	2,524	1:35.0
53	Chris John	52		GBR		2,520	1:35.2
54	Damien Panteix	37		FRA		2,519	1:35.2
54	Paul Robson	48		CAN		2,519	1:35.2
56	Simon Thompson	52		GBR		2,518	1:35.3
57	Benjamin L-Dehours	37		CAN		2,515	1:35.4
57	Jean Daniel	31		FRA		2,515	1:35.4
59	Dane Greenfield	39	VIC	AUS	Drag Factory	2,514	1:35.4
59	Brian Turner	56	Peterborough, ON	CAN	Team Canada	2,514	1:35.4
61	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,513	1:35.5
62	Ruud Kampfraath	52	Amersfoort	NED		2,512	1:35.5
63	Brian Kennedy	40		NED		2,510	1:35.6
64	Doug Storm	56	Bloomington, IN	USA		2,509	1:35.6
64	François Loiseleux	37		NED		2,509	1:35.6
64	Randal Mainland	45		CAN		2,509	1:35.6
67	Felix Läufle	39		GER		2,508	1:35.6
68	Adam Horder	53		AUS		2,506	1:35.7
69	Olav Strotmann	53		NED		2,496	1:36.1
69	Eric Voyles	48		USA		2,496	1:36.1
71	Michał Szafrański	41		POL		2,484	1:36.6
72	Alex Warner	42		GBR		2,483	1:36.6
72	Sean Campbell	47	Norton Shores, MI	USA		2,483	1:36.6
74	Mike Williams	46		GBR		2,482	1:36.6
75	Ludovic Stezowski	31		FRA		2,481	1:36.7
75	Robert Łątka	45		POL		2,481	1:36.7
77	Rob Ward	58	North London	GBR	The Diamonds (Over Sixties Erging Group)	2,478	1:36.8
78	Thomas Elholm	40		NOR		2,474	1:37.0
78	James Bonney	53		USA		2,474	1:37.0
80	John Smyth	41		SWE		2,472	1:37.0
81	Rémy Guignard	31		FRA		2,471	1:37.1
82	Rafael Steiner de Souza	45	Blumenau, SC	BRA	Clube Náutico América	2,470	1:37.1
82	Wally Ebbert	52	Aberdeen Proving Ground, MD	USA	U.S. Army	2,470	1:37.1
84	Pierre Nicolau	41	Aigle	SUI		2,468	1:37.2
84	Tomás Condeço	22	Moita	POR	Associação remadores do Tejo	2,468	1:37.2
86	Lucas Bustos	28		CHI		2,467	1:37.2
86	Steven Hafran	48		USA	Los Angeles Rowing Club	2,467	1:37.2
88	Mira Hurda	48	Teplice	CZE		2,465	1:37.3
89	Gareth Osborne	48		GBR		2,464	1:37.4
89	Terry Hinton	39	Los Angeles, CA	USA		2,464	1:37.4
91	Pedro Torres Mosquera	35		ESP		2,462	1:37.4
92	Nic Huiskes	43	Amsterdam	NED		2,460	1:37.5
93	Sylvain GENIS	43	Ceret	FRA		2,459	1:37.6
94	Rubén Barrasa	38		ESP		2,457	1:37.6
95	Darren Lee	42	Westford, MA	USA	U.S. Air Force	2,456	1:37.7
95	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	2,456	1:37.7
97	Tim Rose	59		GBR		2,454	1:37.7
97	Guilherme Santana	37		AFG		2,454	1:37.7
99	James Ashton	44	Plymouth	GBR		2,452	1:37.8
99	Zachary Benke	32	WI	USA		2,452	1:37.8