Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,396	1:40.1
152	Mark Hyde	56	Perth, WA	AUS		2,395	1:40.2
152	Tom O'Brien	62		USA		2,395	1:40.2
154	Johan Andersson	43		SWE		2,394	1:40.2
154	Sāri Khayyal	60	San Antonio, TX	PLE	Austin Rowing Club	2,394	1:40.2
156	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	2,393	1:40.2
157	Kevin Volery	33		FRA		2,392	1:40.3
158	Will Smith	52		USA		2,389	1:40.4
159	Dirk Sklarski	55		GER		2,388	1:40.5
160	Thomas Vollmer	51	Wittelsberg	GER		2,387	1:40.5
160	Jaroslaw Lewandowski	39		POL		2,387	1:40.5
162	Lindsay Burgess	65		AUS	Team Diamonds	2,383	1:40.7
163	Stephen Shore	36		USA		2,382	1:40.7
164	Goran Stipkovic	50	Rijeka	CRO		2,377	1:40.9
164	Raúl Mendez	44		ESP		2,377	1:40.9
164	Robert Love	51		USA		2,377	1:40.9
167	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	2,373	1:41.1
167	Kevin Ward	47	IN	USA	CrossFit Indianapolis	2,373	1:41.1
169	Davide Fabris	49	Creazzo-Vicenza	ITA		2,372	1:41.1
169	XL YE	45	Shanghai	CHN	RowPro Rowers	2,372	1:41.1
169	Ron Good	66	Naperville, IL	USA	Peace Train Rowers	2,372	1:41.1
169	Brian Abrams	51	NJ	USA	Carnegie Lake Rowing Association	2,372	1:41.1
169	Henry Volans	43		GBR		2,372	1:41.1
169	Brett Willhite	39		USA		2,372	1:41.1
175	Nathan Babbitt	43		USA		2,371	1:41.2
176	Eric Lindley	57	Winston Salem, NC	USA		2,369	1:41.3
177	Dan Kinash	43		GBR		2,367	1:41.3
177	Todd Martin	40	Chino, CA	USA		2,367	1:41.3
179	Alexey Klimin	49		USA		2,366	1:41.4
179	Paul Duff	41		GBR		2,366	1:41.4
179	Richard Schultz	34		USA		2,366	1:41.4
182	Alistair Kinsey	51		GBR		2,365	1:41.4
183	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	2,364	1:41.5
183	Jeff Swoboda	37		USA	Kentucky Virtual Rowers	2,364	1:41.5
183	Matthew Dilligan	51		USA		2,364	1:41.5
186	Glenn Smith	41		AUS		2,361	1:41.6
187	Ingo Burghardt	57		USA		2,358	1:41.7
188	Noel Fechhelm	50	Cedar Rapids, IA	USA		2,357	1:41.8
188	Ryan Borgardt	30		USA		2,357	1:41.8
188	Chris Mohr	38		USA		2,357	1:41.8
191	Thomas Herringshaw	39		USA		2,356	1:41.8
192	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	2,355	1:41.9
192	Enrico Floris	47		ITA		2,355	1:41.9
192	Andrew Crossman	48		AUS	Fire Rescue Victoria	2,355	1:41.9
195	nicklas johansson	51		SWE		2,354	1:41.9
195	Marjan Gjoni	51		USA		2,354	1:41.9
195	Sergione 70	54		ITA		2,354	1:41.9
198	michael vogel	59		GER		2,353	1:41.9
199	Luke Sestich	41		AUS		2,351	1:42.0
200	Damo F	39		AUS		2,350	1:42.1