Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,599	1:37.8
2	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	4,577	1:38.3
3	Nicholas Pryszlak	45	NJ	USA		4,521	1:39.5
3	Сергей Павлий	48	Ставрополь	AIN		4,521	1:39.5
5	Will Emerson	42		USA	Oregon Association of Rowers (OAR) Rowing Club	4,511	1:39.7
6	Neil Ready	47		GBR	The Delivery Room	4,477	1:40.5
7	Thomas Fischer	33		FRA		4,471	1:40.6
8	Chris Bestwick	37		NZL		4,442	1:41.3
9	Sebastijan Mašić	45	Gospic	CRO		4,429	1:41.6
10	Max Sehardt	39		GER		4,424	1:41.7
11	Jonathan Mathews	41		GBR		4,422	1:41.7
12	Alexander Blishen	39		GBR		4,418	1:41.8
13	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,411	1:42.0
14	Terence Montgomery	43		HKG		4,385	1:42.6
15	Christophe Dormenval	35		GBR		4,377	1:42.8
16	Duncan Slobodzian	36	MA	USA		4,371	1:42.9
17	Sean Campbell	47	Norton Shores, MI	USA		4,368	1:43.0
18	Simon Maksimovic	38	Wales	GBR		4,364	1:43.1
19	Phill RICKETTS	53		GBR		4,347	1:43.5
19	Nate Anguiano	42	CA	USA		4,347	1:43.5
21	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	4,334	1:43.8
22	Nic Huiskes	43	Amsterdam	NED		4,322	1:44.1
23	David Wilkinson	32		GBR		4,317	1:44.2
24	Ben G	56		GBR		4,316	1:44.2
25	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	4,312	1:44.3
26	Der Held vom Erdbeerfeld	49		GER		4,295	1:44.7
27	Trent Scott	33	New York	USA		4,285	1:45.0
28	Ruggero Marniga	44		ITA		4,279	1:45.1
29	daniel brooks	39	Pittsfield, MA	USA	Concept2, Inc, Morrisville, VT	4,278	1:45.1
30	Mark Barrins	32		IRL		4,276	1:45.2
31	Rob Mazzarella	49	Virginia Beach	USA		4,272	1:45.3
32	Abdelrahman Abokhalaf	26	Cairo	EGY		4,268	1:45.4
33	Joël GALLINA	44		FRA		4,263	1:45.5
34	Jarlath Carey	48		IRL		4,260	1:45.6
35	Marnix A	44		NED		4,258	1:45.6
36	Tim Sheen	31		GBR		4,257	1:45.7
37	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,255	1:45.7
38	Andrew SHIPTON	56	EVESHAM	GBR		4,248	1:45.9
39	Patrick Moore	36		IRL		4,245	1:46.0
40	Kevin Valent	44	Jacksonville, FL	USA		4,241	1:46.1
41	Randon Kruse	38		USA		4,234	1:46.2
42	Andy Lewis	57	London	GBR		4,233	1:46.3
43	Vincent Muller	49	Leiden	NED		4,227	1:46.4
44	Mats Landberg	60	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	4,226	1:46.4
45	Phil Craze	50	Berwick	GBR	Team Aegon	4,225	1:46.5
45	Ryne Holliday	45		USA		4,225	1:46.5
47	Joel Vree	32		USA		4,224	1:46.5
48	Arnaud Aldebert	50	Valenciennes	FRA		4,223	1:46.5
49	Bjarne Larsen	52	Haderslev	DEN		4,219	1:46.6
50	Mitch Crawford	50	Walcha	AUS		4,218	1:46.6