Workout of the Day

« May 13, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	James Bennett	29		GBR		12:17.7	1:32.2
2	Anno K	35		NED		12:24.9	1:33.1
3	Andrew Corley	41	Firestone, CO	USA		12:44.1	1:35.5
4	Josh Palmer	38		AUS		12:44.3	1:35.5
5	Tim Mason	42	Nanaimo, BC	CAN		12:45.5	1:35.6
6	Cody Jenkins	33		USA	Lake Washington Rowing Club	12:48.3	1:36.0
7	Piotr Grzegdala	36	Poznań	POL		12:48.4	1:36.0
8	Sebastijan Mašić	45	Gospic	CRO		12:50.1	1:36.2
9	Andrew McNaughton	27		NZL	Derby Rowing Club	12:50.6	1:36.3
10	Miroslav Šipka	36	Sokolov	CZE		13:00.2	1:37.5
11	Nate Van de Graaff	16		USA		13:01.1	1:37.6
12	Jacob Morton	31		USA		13:02.6	1:37.8
13	Anthony Hooton	44		GBR	Royal Navy Veterans	13:03.1	1:37.8
14	Gergen Zoltán	28		ROU		13:03.4	1:37.9
15	Ben Pickering	36	Leicester	GBR	Leicester Rowing Club	13:03.9	1:37.9
16	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	13:05.1	1:38.1
17	Toby Kerry-Campbell	24		GBR		13:08.5	1:38.5
18	Simon Maksimovic	38	Wales	GBR		13:10.8	1:38.8
19	Nick Brown	39		USA		13:10.9	1:38.8
20	Alexander Winkler	37		AUS		13:11.4	1:38.9
21	Ben Perkins	42		AUS		13:12.2	1:39.0
22	Wayne A’Lee	37		GBR		13:13.0	1:39.1
23	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	13:13.4	1:39.1
24	Christophe Dormenval	35		GBR		13:14.0	1:39.2
25	Travis Kriplean	42	Portland, OR	USA	Red Line Rowers	13:15.4	1:39.4
26	Nathan Cermelj	41	Scarborough , ME	USA		13:17.1	1:39.6
27	Will Best	37		GBR	Charlestown Gig Club, Cornwall	13:17.6	1:39.7
28	Patrick Moore	36		IRL		13:19.6	1:39.9
29	Justin Turner	38		USA		13:20.6	1:40.0
30	平田森裕	19		JPN		13:21.4	1:40.1
31	Lucas Lettow	30		GER		13:21.7	1:40.2
32	Grantly Clonan	58	QLD	AUS		13:23.6	1:40.4
33	Caine Stringer	49		GBR		13:24.5	1:40.5
34	David Shally	44		IRL		13:25.4	1:40.6
35	Mark Vigild	32		DEN		13:26.3	1:40.7
36	Der Held vom Erdbeerfeld	49		GER		13:27.6	1:40.9
37	Justin Steeby	37		USA		13:27.9	1:40.9
38	Chris Bestwick	37		NZL		13:28.5	1:41.0
39	Alastair Baigent	36		GBR		13:29.4	1:41.1
40	Matt Thiel	43		USA		13:30.5	1:41.3
41	Luke Kneebone	44	Mildura	AUS		13:31.6	1:41.4
42	Vlad Lazurenko	28		UKR		13:31.7	1:41.4
42	Enda Cosgrove	38		IRL	Forum Flyers	13:31.7	1:41.4
44	Jarlath Carey	48		IRL		13:32.2	1:41.5
45	Nic Huiskes	43	Amsterdam	NED		13:32.9	1:41.6
46	Phill RICKETTS	53		GBR		13:34.1	1:41.7
47	Tim Connolly	43		GBR		13:34.2	1:41.7
48	Christoph Klingler	53		GER		13:34.3	1:41.7
49	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	13:36.4	1:42.0
50	Nicolas Berthelot	45	Molsheim	FRA		13:37.6	1:42.2