Workout of the Day
« May 13, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Javish Hard | 20 | SRB | 12:11.5 | 1:31.4 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 12:22.2 | 1:32.7 | |
| 3 | Jarrad Miles | 39 | Fremantle, WA | AUS | 12:37.0 | 1:34.6 | |
| 4 | Sean Hassett | 33 | Tuncurry, NSW | AUS | 12:44.3 | 1:35.5 | |
| 5 | Rory O Rourke | 44 | IRL | ROR Fitness | 12:54.2 | 1:36.7 | |
| 6 | Evin Fitzpatrick | 34 | GBR | 12:54.5 | 1:36.8 | ||
| 7 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 13:02.9 | 1:37.8 |
| 8 | M K | 48 | AUS | Drag Factory | 13:18.7 | 1:39.8 | |
| 9 | Ennio Piai | 54 | ITA | 13:20.4 | 1:40.0 | ||
| 10 | Andrew Gordon | 38 | USA | 13:27.2 | 1:40.9 | ||
| 11 | Matt Holding | 49 | Stoke on Trent | GBR | 13:27.6 | 1:40.9 | |
| 12 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 13:31.6 | 1:41.4 |
| 13 | Billy Neville | 27 | AUS | 13:32.4 | 1:41.5 | ||
| 14 | Chris Salmon | 41 | GBR | 13:38.2 | 1:42.2 | ||
| 15 | Adam Horder | 53 | AUS | 13:54.7 | 1:44.3 | ||
| 16 | Duncan Gemmell | 49 | AUS | 13:56.6 | 1:44.5 | ||
| 17 | Ryne Milner | 35 | USA | 14:05.2 | 1:45.6 | ||
| 18 | Ken Sheck | 71 | Strasburg, VA | USA | Paddy Power IRC | 14:05.4 | 1:45.6 |
| 19 | David Wilkinson | 52 | USA | 14:08.8 | 1:46.1 | ||
| 20 | James MOBBS | 31 | GBR | 14:10.1 | 1:46.2 | ||
| 21 | shawn wilson | 43 | QC | CAN | 14:10.6 | 1:46.3 | |
| 22 | Radek Dutkiewicz | 50 | USA | 14:12.3 | 1:46.5 | ||
| 23 | Brendan Downs | 32 | USA | 14:12.9 | 1:46.6 | ||
| 24 | Michael Rutherford | 65 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 14:13.5 | 1:46.6 |
| 25 | DIEGO PLAZA | 41 | Madrid | ESP | 14:14.9 | 1:46.8 | |
| 26 | Ersan Honic | 46 | SUI | 14:16.0 | 1:47.0 | ||
| 27 | Mårten Szymanowski | 56 | SWE | 14:19.5 | 1:47.4 | ||
| 28 | Angelo Sacino | 48 | USA | 14:21.5 | 1:47.6 | ||
| 29 | Josh Butcher | 51 | AUS | 14:23.5 | 1:47.9 | ||
| 30 | Julian Hine | 56 | Melbourne, VIC | AUS | 14:25.1 | 1:48.1 | |
| 30 | Travis McAdams | 36 | USA | 14:25.1 | 1:48.1 | ||
| 32 | Rob Hanson | 53 | GBR | 14:27.4 | 1:48.4 | ||
| 33 | Robert Kelley | 54 | Lacey, WA | USA | 14:29.6 | 1:48.7 | |
| 34 | John Liu | 49 | USA | 14:29.7 | 1:48.7 | ||
| 35 | Maxim Sobylya | 33 | Lexington, KY | USA | 14:30.6 | 1:48.8 | |
| 36 | morten sørensen | 42 | DEN | 14:34.6 | 1:49.3 | ||
| 37 | Edoardo Favarin | 27 | ITA | 14:34.8 | 1:49.3 | ||
| 38 | Žiga Razboršek | 35 | SLO | 14:37.0 | 1:49.6 | ||
| 39 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:37.5 | 1:49.6 |
| 40 | Tom Mordica | 54 | USA | 14:42.3 | 1:50.2 | ||
| 41 | Paulius Augulis | 43 | Vilnius | LTU | 14:43.2 | 1:50.4 | |
| 42 | Guillermo Pajuelo | 30 | ESP | 14:44.4 | 1:50.5 | ||
| 43 | Emmanuel FRANCISCO | 50 | FRA | 14:45.4 | 1:50.6 | ||
| 44 | Wei-Chen Hsu | 48 | TPE | 14:47.0 | 1:50.8 | ||
| 45 | Carl Evans | 41 | GBR | Red Line Rowers | 14:49.1 | 1:51.1 | |
| 46 | Josh Griffin | 33 | USA | 14:49.2 | 1:51.1 | ||
| 47 | Vincent Letessier | 52 | FRA | 14:50.5 | 1:51.3 | ||
| 48 | Paul Strobl | 51 | BUL | 14:50.8 | 1:51.3 | ||
| 49 | meurice robinson | 48 | GBR | Red Line Rowers | 14:52.5 | 1:51.5 | |
| 50 | Laura Lorenz | 29 | GER | 14:54.3 | 1:51.7 |