Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jarrad Miles	39	Fremantle, WA	AUS		9,293	1:36.8
2	Edward Mallett	46		AUS		9,288	1:36.8
3	Mark Bernhardt	45	CHICHESTER	GBR		9,255	1:37.2
4	Rory O Rourke	44		IRL	ROR Fitness	9,030	1:39.6
5	M K	48		AUS	Drag Factory	8,962	1:40.4
6	Jacob Williamson	32	St. Catharines, ON	CAN		8,948	1:40.5
7	Sean Hatton	31	Kwinana, WA	AUS	ANYTIME FITNESS KWINANA	8,848	1:41.7
8	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	8,845	1:41.7
9	Billy Neville	27		AUS		8,809	1:42.1
10	Dietmar Blanke	51	Neuruppin	GER		8,750	1:42.8
11	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,578	1:44.9
12	Andrew Gordon	38		USA		8,573	1:44.9
13	Pants M	45		AUS		8,542	1:45.3
14	Wojciech Janas	35		POL		8,532	1:45.4
15	Rob Ward	58	North London	GBR	The Diamonds (Over Sixties Erging Group)	8,521	1:45.6
16	Daniel Levis	45	Shanghai	CHN		8,513	1:45.7
17	Peio L	34		FRA		8,462	1:46.3
18	Chris Foulkes	39		GBR		8,444	1:46.5
19	Jacob Oglu	36		NED		8,403	1:47.1
20	CHAICHANA T	32		THA		8,338	1:47.9
21	Samay Govani	22		USA	Worcester Polytechnic Institute	8,294	1:48.5
22	Arturo Fiero	40		USA		8,272	1:48.8
23	Ryne Milner	35		USA		8,260	1:48.9
24	Niklas Btnr	25		GER		8,249	1:49.1
25	Harri Price	18		GBR		8,187	1:49.9
26	Tom Mordica	54		USA		8,185	1:49.9
27	Tyson Martin	36		NZL		8,170	1:50.1
28	Josh Butcher	51		AUS		8,166	1:50.2
29	Oskar Janiak	30		POL		8,160	1:50.2
30	Julia Featherman	36		USA		8,135	1:50.6
31	Vincent DEL RIO	45		FRA		8,123	1:50.7
32	John Frankish	61		GBR		8,086	1:51.3
33	Joshua Turnbow	45		USA		8,070	1:51.5
34	Kevin Copeland	56		GBR		8,056	1:51.7
35	Matthieu Larzabal	43		FRA		8,044	1:51.8
36	Leigh Rider	38		GBR		8,037	1:51.9
37	Aleksandra Petrovic	26		SRB		8,036	1:51.9
38	Tamás Csaba Kádár	31		HUN		8,033	1:52.0
39	Žiga Razboršek	35		SLO		8,015	1:52.2
40	Rustam Kushkumbayev	31		KAZ		8,010	1:52.3
41	Yoann Goyet	43		FRA		8,004	1:52.4
42	Emmanuel FRANCISCO	50		FRA		8,001	1:52.4
42	Gregory Wagner	35		USA		8,001	1:52.4
44	James MOBBS	31		GBR		7,993	1:52.5
45	Lee N	40		GBR		7,988	1:52.6
46	Ramón Adán	48		ESP		7,974	1:52.8
47	Mike Nixon	46		NZL		7,970	1:52.9
48	T Jones	50		USA		7,960	1:53.0
49	Arnaud Decosne	46		FRA		7,937	1:53.3
50	Spencer Oswald	37		USA		7,919	1:53.6