Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeremy Maxwell	47		NZL		7,917	1:53.6
52	Michelle Gunn	42		AUS		7,886	1:54.1
53	Amy Adderley	40		GBR		7,883	1:54.1
54	J B	44		GBR		7,882	1:54.1
55	Mario Alfaro	35		CRC		7,879	1:54.2
56	Christian Eberhardt	52	Berlin	GER		7,876	1:54.2
56	Dorian Lhomme	32		FRA		7,876	1:54.2
58	Milos Dodig	41		SRB		7,871	1:54.3
59	Grayson Hensley	27		USA		7,864	1:54.4
60	Nicolas Reutenauer	43		FRA		7,846	1:54.7
61	Joel Manuel	57		USA		7,845	1:54.7
62	Gareth Walker	46		GBR		7,830	1:54.9
63	Romaric Lebeau	39		FRA	CS NANTERRE	7,822	1:55.0
64	K Mal	55		USA		7,801	1:55.3
65	Matthew Jiang	36		AUS		7,794	1:55.4
66	Luca Vailati	43		ITA		7,789	1:55.5
67	Ned Flanders	34		GER		7,787	1:55.5
68	José Costa	41		POR		7,770	1:55.8
69	Rob Van Asperen	72		NED		7,760	1:55.9
70	Erik Olsen	44	NV	USA		7,742	1:56.2
71	sam walsh	43		GBR		7,739	1:56.2
72	Mark M	45	NY	USA		7,736	1:56.3
73	CARRE BRUNO	56	LANESTER	FRA		7,732	1:56.3
74	Maxim Sobylya	33	Lexington, KY	USA		7,731	1:56.4
75	Teddy Bachakes	39		USA		7,716	1:56.6
76	Gianni Sciamanna	48		SUI		7,714	1:56.6
77	Dominique COPPIN	70		FRA		7,694	1:56.9
78	Nikola Karaklajic	34		SRB		7,690	1:57.0
79	Russell Francis	56		USA		7,677	1:57.2
80	Cass Howard	42		AUS		7,649	1:57.6
81	Vegard Flister	35		NOR		7,639	1:57.8
82	Pat Blond	54		FRA		7,608	1:58.2
83	Kai Esser	39		GER		7,589	1:58.5
84	Kyle Marston	37	Central Coast, NSW	AUS		7,587	1:58.6
85	Josh Griffin	33		USA		7,571	1:58.8
86	David Bradbury	70	Coldwater, ON	CAN		7,528	1:59.5
87	Marco Petrolo	42		ITA		7,521	1:59.6
88	Thomas Chibout	42		FRA		7,511	1:59.8
89	Raphaël de Vevey	37		SUI		7,504	1:59.9
90	Jairo Romeo	33		ESP		7,503	1:59.9
91	Lindsay Mahan	33		USA		7,498	2:00.0
92	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	7,493	2:00.1
93	Burak Burak	42		TUR		7,455	2:00.7
94	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	7,451	2:00.7
95	Colby Cliffe	32		USA		7,449	2:00.8
96	Jeremy T	45	ON	CAN		7,438	2:01.0
96	Danny C	36		USA		7,438	2:01.0
98	Catherine Mcminn	36		AUS		7,428	2:01.1
98	Hannah Venables	34		GBR		7,428	2:01.1
100	Antoine Aardoom	54		NED		7,401	2:01.6