Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	HEATHER GILMOUR	38		USA		6,773	2:12.8
152	T. Geyer	64	Purcellville, VA	USA		6,772	2:12.9
153	Philip Lenders	40	Ghent	BEL		6,744	2:13.4
154	David González Rapso	39		CRC		6,723	2:13.8
155	Bartolomeo Lanzarone	59		ITA		6,714	2:14.0
156	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	6,697	2:14.3
157	Amandine BOYER	26		FRA		6,686	2:14.6
158	Vladica Radulovic	41		SRB		6,682	2:14.6
159	Ramon De Wit	46		NED		6,663	2:15.0
160	Peter Högberg	46		SWE		6,657	2:15.1
161	Jean Philippe Sarrazin	55		FRA		6,640	2:15.5
162	Stuart McDonald	55		CAN		6,632	2:15.7
163	C Chasteen	51		USA		6,620	2:15.9
164	Andy Bartlett	70		USA		6,606	2:16.2
165	Debby Rodriguez	47		USA		6,601	2:16.3
166	Paul Conover	67		USA		6,599	2:16.3
167	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,591	2:16.5
168	TB Park	43		KOR		6,588	2:16.6
169	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	6,582	2:16.7
170	Mark Mueller	51		GBR		6,551	2:17.3
171	Valerie Van Meenen	47		BEL		6,528	2:17.8
172	Eden Yetter	33		USA		6,503	2:18.3
173	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,500	2:18.4
174	Sanja Covic	35		SRB		6,495	2:18.5
175	christian sanchez	37	Encinitas, CA	USA		6,488	2:18.7
176	Roger Mellon	61	Bay Shore, NY	USA		6,483	2:18.8
177	Pam Murphy	55		USA		6,458	2:19.3
178	nathalie francoise	59	verdun	FRA		6,450	2:19.5
179	Pam .	48		GER		6,425	2:20.0
180	idir belhocine	45	St-jean-sur-richelieu, QC	CAN		6,421	2:20.1
181	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,419	2:20.2
182	Karly Rychlik	41		USA		6,409	2:20.4
183	Lizelle P	48		RSA		6,396	2:20.7
184	Josiane Gravel	59		CAN		6,395	2:20.7
185	Chrissy Stepongzi	38	MS	USA		6,387	2:20.9
186	Melissa Warner	46		USA		6,371	2:21.2
187	Philo Boras	37		GER		6,358	2:21.5
188	Quentin Speight	42		USA		6,324	2:22.3
189	Ragnhild Sanderud	36		NOR		6,323	2:22.3
190	Vanessa Leblay	43		BEL		6,305	2:22.7
191	Marvin W.	37		GER	reddit /r/ rowing	6,295	2:22.9
192	Nicola Cuddihy	51	London	GBR	Pikelet IRC	6,281	2:23.2
193	Michae Mcmenamy	59		USA		6,277	2:23.3
194	Juanjo Ortega cano	50	Vilafranca del penedes	ESP		6,232	2:24.4
195	Diego Chacón	33		CRC		6,097	2:27.6
196	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,095	2:27.6
197	Patricia Sonius	39		NED		6,094	2:27.6
198	Seon Kim	37	Seoul	KOR		6,079	2:28.0
199	Lorna O Sullivan	29		IRL		6,064	2:28.4
200	Joshua Martinez	40		USA	USMC Veterans	6,042	2:28.9