Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Anno K | 35 | NED | 4,545 | 1:39.0 | ||
| 2 | Nicolas Derrien | 43 | FRA | 4,252 | 1:45.8 | ||
| 3 | Gerald Monnier | 39 | FRA | 4,248 | 1:45.9 | ||
| 4 | Ian Campbell | 45 | GBR | 4,231 | 1:46.3 | ||
| 5 | Carlo Gman | 36 | GER | 4,226 | 1:46.4 | ||
| 6 | Jon Ross-Wiley | 51 | Greenwich, CT | USA | 4,206 | 1:46.9 | |
| 7 | Geoff Barnes | 40 | USA | 4,190 | 1:47.3 | ||
| 8 | Phil Roby | 44 | GBR | 4,178 | 1:47.7 | ||
| 9 | Marien Kozak | 34 | FRA | 4,166 | 1:48.0 | ||
| 10 | Cornelius Spree | 35 | SUI | 4,156 | 1:48.2 | ||
| 11 | Kjetil Jakobsen | 40 | NOR | 4,123 | 1:49.1 | ||
| 11 | Keith McConnaughay | 35 | USA | 4,123 | 1:49.1 | ||
| 13 | mikael eriksson | 53 | SWE | 4,119 | 1:49.2 | ||
| 14 | Sean Brickwood | 35 | AUS | 4,111 | 1:49.4 | ||
| 15 | David Wilkinson | 52 | USA | 4,104 | 1:49.6 | ||
| 16 | Maurus Hiller | 35 | SUI | 4,061 | 1:50.8 | ||
| 17 | Thibault Sonneville | 39 | FRA | 4,052 | 1:51.0 | ||
| 18 | Brendan Downs | 32 | USA | 4,051 | 1:51.0 | ||
| 19 | Dan Juan | 52 | ESP | 4,038 | 1:51.4 | ||
| 20 | Elon Selfmademan | 41 | GER | 3,997 | 1:52.5 | ||
| 21 | Pat Allen | 40 | MA | USA | 3,984 | 1:52.9 | |
| 22 | Taylor Steuber | 35 | USA | 3,975 | 1:53.2 | ||
| 23 | Remy Duret | 33 | FRA | 3,969 | 1:53.3 | ||
| 24 | Shane O'Neill | 49 | IRL | 3,955 | 1:53.7 | ||
| 25 | Darren Partridge | 57 | GBR | 3,954 | 1:53.8 | ||
| 26 | Brad Denver | 47 | VIC | AUS | 3,938 | 1:54.2 | |
| 27 | tom boyer | 40 | FRA | 3,930 | 1:54.5 | ||
| 28 | Papa Tango | 58 | Wyandotte, MI | USA | 3,926 | 1:54.6 | |
| 29 | Foucaud Yvonig | 47 | Dinan | FRA | 3,918 | 1:54.8 | |
| 30 | Carlos Becerra García | 37 | ESP | 3,897 | 1:55.4 | ||
| 31 | jimmy jim | 38 | FRA | 3,864 | 1:56.4 | ||
| 32 | Johan Abrahamsson | 39 | SWE | 3,843 | 1:57.0 | ||
| 33 | Alex Delva | 41 | FRA | 3,841 | 1:57.1 | ||
| 34 | Alexander Cronstein | 38 | USA | 3,839 | 1:57.2 | ||
| 35 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 3,833 | 1:57.4 |
| 35 | Vincent Dida | 42 | FRA | 3,833 | 1:57.4 | ||
| 37 | Halldor Magnusson | 49 | ISL | 3,825 | 1:57.6 | ||
| 38 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 3,818 | 1:57.8 |
| 39 | Arvid Hällagård | 36 | SWE | 3,796 | 1:58.5 | ||
| 40 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,779 | 1:59.0 | |
| 41 | Ben Willlis | 52 | Cambridge | GBR | 3,760 | 1:59.6 | |
| 42 | Andrew Heyes | 45 | Rotherham | GBR | 3,756 | 1:59.8 | |
| 43 | Thomas Czubernat | 36 | FRA | 3,735 | 2:00.4 | ||
| 44 | Simon Winkelmann | 30 | SUI | 3,734 | 2:00.5 | ||
| 45 | Paul G | 60 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 3,717 | 2:01.0 |
| 46 | Morten Høgsbro | 46 | Skanderborg | DEN | 3,715 | 2:01.1 | |
| 47 | Sebastian Högberg | 41 | SWE | 3,711 | 2:01.2 | ||
| 47 | Dominik Kazmaier | 54 | GER | 3,711 | 2:01.2 | ||
| 49 | Emmanuel FRANCISCO | 50 | FRA | 3,707 | 2:01.3 | ||
| 50 | mirko Giordani | 50 | ITA | 3,702 | 2:01.5 |