Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	晨馨唐	41		CHN		3,674	2:02.4
51	Markus Rienecker	48		GER		3,674	2:02.4
53	Claire North	41		GBR		3,669	2:02.6
53	Rich Farmer	49		GBR		3,669	2:02.6
53	Robert Bernardo	42	OH	USA		3,669	2:02.6
56	Laurent Nobels	38		BEL		3,627	2:04.0
57	Tim Barnett	55	Leicester	GBR		3,599	2:05.0
58	Morgan Howard	38		USA		3,597	2:05.1
59	Henrik Holm-Sørensen	39		DEN		3,593	2:05.2
60	S. Scheuer	52		USA		3,582	2:05.6
61	William Collyer	40		USA		3,580	2:05.6
62	Rene Schmidt	46		GER		3,575	2:05.8
63	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,574	2:05.9
64	Joe Wilson	49		USA		3,571	2:06.0
65	Bogdan-Boro Milin	54	Zadar	CRO		3,556	2:06.5
66	Borislav Balutev	25		BUL		3,535	2:07.2
67	Laura Schellenberger	33		CAN		3,534	2:07.3
68	Malcolm Wallace	50		GBR		3,521	2:07.8
69	Kevin Bird	61	Milton Keynes	GBR		3,512	2:08.1
70	Laurent Savath	45		FRA		3,493	2:08.8
71	Ollie Chevassut	52		GBR		3,480	2:09.3
72	Jamie Cooper	45		GBR		3,464	2:09.9
73	Rex Bautista	40		USA		3,456	2:10.2
74	Blehaut Stephane	54		FRA		3,447	2:10.5
75	Douglas Webster	49		GBR		3,423	2:11.4
76	Connor Pavlina	28		USA		3,405	2:12.1
77	Lane Phillips	25		CAN		3,356	2:14.0
78	Simon LEE	38	Seoul	KOR		3,351	2:14.2
79	Banke O	45		GBR		3,346	2:14.4
80	C V	45		MDA		3,330	2:15.1
81	PETE JOHNSON	62	Upholland	GBR		3,325	2:15.3
82	Wes Sheard	40		USA		3,306	2:16.1
83	Andrew Vaino	55		USA		3,304	2:16.1
84	David Uttley	56		GBR		3,291	2:16.7
85	Francis Fernandez	45		USA		3,276	2:17.3
86	Schwarzer Peter	45		GER		3,268	2:17.6
87	Jérémy Prudhomme Latour	33		FRA		3,259	2:18.0
88	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,254	2:18.2
89	Adam Dugan	37	Decatur, GA	USA		3,244	2:18.7
90	Roeland Brandse	60	Emmercompascuum	NED	Silent Water Neufeld	3,208	2:20.2
91	Damon White	55		GBR		3,207	2:20.3
92	Greg Lehnes	43		USA		3,189	2:21.1
93	Luc Lu	43		CHN		3,181	2:21.4
94	Enrique Borrego	57		MEX		3,160	2:22.4
95	Knut Wassermann	61		USA		3,146	2:23.0
96	Benny Lundström	66	Skutskär	SWE		3,073	2:26.4
96	Chris Isaac	60	Witney	GBR	Royal Electrical And Mechanical Engineers	3,073	2:26.4
98	fabio licenziato	49		ITA		3,042	2:27.9
99	Jose Luis Cañas	54	Toledo	ESP		3,034	2:28.3
100	Aventine Gully	18		USA		3,000	2:30.0