Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Oliver Coen | 39 | GBR | 2,977 | 2:31.1 | ||
| 102 | Sue Cline | 51 | GBR | 2,975 | 2:31.2 | ||
| 103 | Nicholas Tzavalas | 69 | USA | 2,913 | 2:34.4 | ||
| 104 | leley Lcx | 38 | FRA | 2,878 | 2:36.3 | ||
| 105 | Ian Marshall | 65 | Mississauga, ON | CAN | Don Rowing Club | 2,843 | 2:38.2 |
| 106 | Paul OGorman | 57 | GBR | 2,823 | 2:39.4 | ||
| 107 | Robin Gooldy | 71 | USA | 2,660 | 2:49.1 | ||
| 108 | Shiloh Yu | 39 | TPE | 2,605 | 2:52.7 | ||
| 109 | Roger Mellon | 61 | Bay Shore, NY | USA | 2,599 | 2:53.1 | |
| 110 | Zach Sundborg | 27 | USA | 2,042 | 3:40.3 |