Workout of the Day
« May 13, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | David James | 31 | GBR | 16:01.5 | 2:00.1 | ||
| 102 | Richie L | 50 | USA | 16:01.8 | 2:00.2 | ||
| 103 | Jason Frink | 47 | USA | 16:01.9 | 2:00.2 | ||
| 104 | Aaron Harding-Davis | 33 | Berkeley Vale, NSW | AUS | 16:03.1 | 2:00.3 | |
| 105 | Sandro d’Ovidio | 53 | FRA | 16:04.1 | 2:00.5 | ||
| 106 | Markus Westermann | 57 | Karlsruhe | GER | 16:04.9 | 2:00.6 | |
| 107 | Cody Stewart | 37 | USA | 16:07.3 | 2:00.9 | ||
| 108 | M Wertheimer | 57 | USA | 16:10.4 | 2:01.3 | ||
| 109 | Justin Gray | 38 | USA | 16:11.2 | 2:01.4 | ||
| 110 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 16:14.3 | 2:01.7 |
| 111 | Rudy Sánchez | 33 | USA | 16:14.6 | 2:01.8 | ||
| 112 | Christelle SERRA | 52 | FRA | 16:15.5 | 2:01.9 | ||
| 113 | Max Smith | 48 | USA | 16:16.3 | 2:02.0 | ||
| 114 | Alex Wiener | 49 | GBR | 16:19.1 | 2:02.3 | ||
| 115 | Jeremy T | 45 | ON | CAN | 16:21.5 | 2:02.6 | |
| 116 | Nieves Rodriguez | 52 | USA | 16:23.9 | 2:02.9 | ||
| 117 | Nathan LaDuke | 56 | USA | 16:24.3 | 2:03.0 | ||
| 118 | Lucía Rivera | 31 | CRC | 16:26.2 | 2:03.2 | ||
| 119 | cj nichols | 57 | USA | 16:28.2 | 2:03.5 | ||
| 120 | Alex Brook | 37 | USA | 16:28.9 | 2:03.6 | ||
| 121 | Jonathan Cardona | 26 | FRA | 16:29.8 | 2:03.7 | ||
| 122 | Catherine Mcminn | 36 | AUS | 16:30.3 | 2:03.7 | ||
| 123 | CrossFit Phillip Carroll | 43 | USA | 16:35.1 | 2:04.3 | ||
| 124 | Hannah Venables | 34 | GBR | 16:39.4 | 2:04.9 | ||
| 125 | Pauline Joimel | 32 | FRA | 16:41.8 | 2:05.2 | ||
| 126 | Tommy Robbs | 60 | NC | USA | 16:42.5 | 2:05.3 | |
| 127 | Sira Montaner | 25 | ESP | 16:44.7 | 2:05.5 | ||
| 128 | Dominique COPPIN | 70 | FRA | 16:45.0 | 2:05.6 | ||
| 129 | Stephanie Suits | 40 | USA | 16:45.6 | 2:05.7 | ||
| 130 | Ralph Fuchs | 57 | GER | 16:48.2 | 2:06.0 | ||
| 131 | Ray Manning | 45 | IRL | 16:48.4 | 2:06.0 | ||
| 132 | Gina Visser | 26 | USA | 16:52.4 | 2:06.5 | ||
| 133 | Alexandra Monk | 35 | GBR | 16:53.3 | 2:06.6 | ||
| 134 | Ryan Breault | 35 | USA | 16:53.9 | 2:06.7 | ||
| 135 | Nelson Dsouza | 61 | NZL | 16:54.8 | 2:06.8 | ||
| 136 | Dan Kunce | 44 | USA | 16:57.4 | 2:07.1 | ||
| 137 | Mark Bailey | 64 | GBR | British Army | 17:00.0 | 2:07.5 | |
| 138 | Theo Rhodes | 26 | FRA | 17:05.2 | 2:08.1 | ||
| 139 | Florian Hoeldl | 38 | GER | 17:10.6 | 2:08.8 | ||
| 140 | Albert Washburn | 62 | USA | 17:10.9 | 2:08.8 | ||
| 141 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 17:12.7 | 2:09.0 | |
| 142 | Casey Collier | 41 | USA | Street Parking | 17:13.0 | 2:09.1 | |
| 143 | Brad Czarnec | 53 | CT | USA | 17:17.0 | 2:09.6 | |
| 144 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 17:17.5 | 2:09.6 | |
| 145 | Erin B | 47 | USA | ICART | 17:19.0 | 2:09.8 | |
| 146 | Ashleigh Smart | 30 | AUS | 17:21.4 | 2:10.1 | ||
| 147 | Carlos Eacobar | 36 | AUS | 17:23.5 | 2:10.4 | ||
| 148 | Simone Aldous | 31 | GBR | 17:27.6 | 2:10.9 | ||
| 149 | Kate Tolstaya | 31 | USA | 17:29.3 | 2:11.1 | ||
| 150 | Jorge Rguez | 43 | MEX | 17:39.8 | 2:12.4 |