Workout of the Day
« May 13, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Pierre Hieronimus | 34 | GER | 20:12.7 | 2:31.5 | ||
| 202 | Rachel Fleming | 34 | AUS | 20:18.4 | 2:32.3 | ||
| 203 | Bryan Ashby | 37 | CAN | 20:29.4 | 2:33.6 | ||
| 204 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 20:30.0 | 2:33.7 |
| 205 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 20:40.5 | 2:35.0 |
| 206 | Jacques Monfette | 68 | Candiac, QC | CAN | 20:45.4 | 2:35.6 | |
| 207 | Robert Stanton | 41 | USA | 21:02.3 | 2:37.7 | ||
| 208 | Anne Matthews | 74 | Upper Darby, PA | USA | Philadelphia Flying Phoenix Dragonboat | 21:19.0 | 2:39.8 |
| 209 | Camille Cluff | 48 | USA | 21:21.6 | 2:40.2 | ||
| 210 | Kat Callaway | 57 | McAllen, TX | USA | Texas State Guard | 21:36.4 | 2:42.0 |
| 211 | Amanda Grosskopf | 41 | USA | 21:43.3 | 2:42.9 | ||
| 212 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 21:44.1 | 2:43.0 | |
| 213 | Claudia Islas G | 57 | MEX | 22:11.2 | 2:46.4 | ||
| 214 | Jenny Stubbins | 40 | GBR | 22:28.7 | 2:48.5 | ||
| 215 | Rita Steyn | 49 | USA | 22:37.6 | 2:49.7 | ||
| 216 | Brenda Mans | 44 | BEL | Belgian Air Force | 23:23.2 | 2:55.4 | |
| 217 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 24:54.8 | 3:06.8 |
| 218 | Seth H | 12 | GBR | 27:02.2 | 3:22.7 | ||
| 219 | Julia Lyashevskiy | 20 | USA | 28:27.3 | 3:33.4 |