Workout of the Day
« May 13, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Michelle Gunn | 42 | AUS | 14:57.0 | 1:52.1 | ||
| 52 | Tim Lloyd | 65 | GBR | 14:59.1 | 1:52.3 | ||
| 53 | Albán Gámez | 34 | CRC | 15:01.4 | 1:52.6 | ||
| 54 | Mickaël Herve | 37 | FRA | 15:01.9 | 1:52.7 | ||
| 55 | Julia Featherman | 36 | USA | 15:03.1 | 1:52.8 | ||
| 56 | Robert Bernardo | 42 | OH | USA | 15:03.9 | 1:52.9 | |
| 57 | Illysa Hamlin | 40 | USA | 15:04.5 | 1:53.0 | ||
| 58 | Layne Schranz | 53 | USA | Torque Fitness | 15:05.0 | 1:53.1 | |
| 59 | Andrew Thaler | 36 | USA | 15:08.6 | 1:53.5 | ||
| 60 | Julian Bayuk | 60 | RI | USA | 15:09.2 | 1:53.6 | |
| 61 | Cass Howard | 42 | AUS | 15:09.3 | 1:53.6 | ||
| 61 | Bk Sanders | 40 | USA | 15:09.3 | 1:53.6 | ||
| 63 | Chris Daley | 54 | Newcastle , NSW | AUS | 15:13.0 | 1:54.1 | |
| 63 | Jaysal Prasad | 26 | AUS | 15:13.0 | 1:54.1 | ||
| 65 | J B | 44 | GBR | 15:15.9 | 1:54.4 | ||
| 66 | Andrew Heyes | 45 | Rotherham | GBR | 15:17.2 | 1:54.6 | |
| 67 | Christian Eberhardt | 52 | Berlin | GER | 15:17.5 | 1:54.6 | |
| 68 | Steve Humphreys | 62 | GBR | 15:18.1 | 1:54.7 | ||
| 69 | Sabina De Lemos | 31 | DEN | 15:18.6 | 1:54.8 | ||
| 70 | Darren Yeap | 46 | SIN | 15:18.7 | 1:54.8 | ||
| 71 | Phil Morris | 62 | Uley Gloucestershire | GBR | City of Bristol Rowing Club | 15:20.2 | 1:55.0 |
| 72 | Rikard Skärfstad | 45 | SWE | 15:22.2 | 1:55.2 | ||
| 73 | Peter Trevor | 48 | GBR | 15:22.3 | 1:55.2 | ||
| 74 | Michael Mullane | 61 | RI | USA | 15:23.1 | 1:55.3 | |
| 75 | Aðalgeir Sævar Óskarsson | 43 | ISL | 15:23.9 | 1:55.4 | ||
| 76 | Morgan McCasland | 32 | USA | 15:25.2 | 1:55.6 | ||
| 77 | James Swift | 52 | Preston | GBR | 15:26.4 | 1:55.8 | |
| 78 | Rory O'Connor | 30 | IRL | 15:26.8 | 1:55.8 | ||
| 79 | Peter Gleaves | 61 | Preston | GBR | Red Line Rowers | 15:27.2 | 1:55.9 |
| 80 | Maxime Massat | 34 | FRA | 15:28.3 | 1:56.0 | ||
| 81 | Kai Esser | 39 | GER | 15:32.7 | 1:56.5 | ||
| 82 | William Creighton | 47 | USA | 15:35.8 | 1:56.9 | ||
| 83 | Thomas Chibout | 42 | FRA | 15:36.4 | 1:57.0 | ||
| 84 | Phil Weir | 41 | NZL | 15:41.0 | 1:57.6 | ||
| 85 | Wayne Baker | 54 | GBR | 1 MP Bde | 15:41.2 | 1:57.6 | |
| 86 | Alex Robson-Bain | 17 | GBR | 15:43.4 | 1:57.9 | ||
| 87 | Matt Threadgold | 34 | GBR | 15:43.5 | 1:57.9 | ||
| 88 | Thibault Cramesnil | 32 | FRA | 15:43.9 | 1:57.9 | ||
| 89 | Marco Petrolo | 42 | ITA | 15:44.2 | 1:58.0 | ||
| 90 | Raphaël de Vevey | 37 | SUI | 15:45.1 | 1:58.1 | ||
| 91 | Alessandro Tomaselli | 54 | Milano | ITA | 15:45.6 | 1:58.2 | |
| 92 | Chris Jordan | 40 | GBR | 15:48.3 | 1:58.5 | ||
| 93 | Alex Tubío | 29 | ESP | 15:48.5 | 1:58.5 | ||
| 94 | matt hopkins | 44 | USA | 15:49.1 | 1:58.6 | ||
| 95 | Pawel Wlodarski | 38 | NED | 15:50.8 | 1:58.8 | ||
| 96 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:51.7 | 1:58.9 |
| 97 | Dale Nunn | 53 | GBR | 15:52.1 | 1:59.0 | ||
| 98 | Sicco van Steenwijk | 63 | Zeist | NED | 15:52.6 | 1:59.0 | |
| 99 | Nathan Swihart | 33 | USA | 15:54.4 | 1:59.3 | ||
| 100 | Teddy Bachakes | 39 | USA | 15:54.5 | 1:59.3 |