Workout of the Day
« May 13, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jean-Christophe Rousseau | 34 | CAN | 15:03.1 | 1:52.8 | ||
| 352 | Dustin Schilb | 44 | USA | 15:03.2 | 1:52.9 | ||
| 353 | Cameron Davies | 31 | AUS | 15:03.3 | 1:52.9 | ||
| 354 | Ivan Moleon | 46 | ESP | 15:03.6 | 1:52.9 | ||
| 355 | Mike Anderson | 68 | Farnham | GBR | 15:04.3 | 1:53.0 | |
| 356 | Ryan Squires | 51 | Vienna, VA | USA | U.S. Army | 15:04.5 | 1:53.0 |
| 357 | Jon Soderberg | 52 | Sala | SWE | 15:04.7 | 1:53.0 | |
| 357 | Chris Wyatt | 49 | Reading | GBR | 15:04.7 | 1:53.0 | |
| 359 | Brandon Nash | 34 | USA | 15:04.8 | 1:53.1 | ||
| 360 | Brayton Marlow | 24 | USA | Randall County Sheriff’s Office | 15:05.3 | 1:53.1 | |
| 361 | Mike Compton | 40 | SW VA | USA | 15:05.6 | 1:53.2 | |
| 361 | Gerard Bednarek | 53 | POL | 15:05.6 | 1:53.2 | ||
| 363 | Christopher Freyche | 38 | FRA | 15:05.8 | 1:53.2 | ||
| 364 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 15:06.4 | 1:53.3 | |
| 364 | Christian Prisco | 54 | FRA | 15:06.4 | 1:53.3 | ||
| 366 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 15:06.5 | 1:53.3 |
| 367 | Edoardo Ghelardi | 35 | ITA | 15:07.1 | 1:53.3 | ||
| 368 | Mike Schwarz | 43 | AUT | 15:07.4 | 1:53.4 | ||
| 369 | Fred Schernecker | 57 | USA | 15:07.9 | 1:53.4 | ||
| 369 | Mark Wharton | 46 | GBR | 15:07.9 | 1:53.4 | ||
| 371 | Harrison Marsh | 38 | GBR | 15:08.4 | 1:53.5 | ||
| 371 | Richard Preece | 42 | GBR | 15:08.4 | 1:53.5 | ||
| 373 | Andy Feitknecht | 58 | Rifferswil | SUI | Age Without Limits | 15:09.0 | 1:53.6 |
| 374 | Russell Hall | 44 | GBR | 15:09.2 | 1:53.6 | ||
| 375 | Henry Mason | 31 | NZL | 15:10.3 | 1:53.7 | ||
| 376 | Jeff Emerson | 57 | Raleigh, NC | USA | 15:10.4 | 1:53.8 | |
| 377 | James Bryant | 52 | Houston , TX | USA | 15:10.5 | 1:53.8 | |
| 378 | Jeremy Teillet | 37 | FRA | 15:10.7 | 1:53.8 | ||
| 379 | Andrew Barger | 38 | JPN | 15:10.8 | 1:53.8 | ||
| 380 | HEESUNG CHOI | 39 | seoul | KOR | 15:10.9 | 1:53.8 | |
| 381 | Paul Hemmings | 49 | GBR | 15:11.1 | 1:53.8 | ||
| 382 | Tony Davies | 57 | GBR | 15:11.7 | 1:53.9 | ||
| 383 | Jakub Merheim | 33 | SVK | 15:11.8 | 1:53.9 | ||
| 384 | Annarita Cibin | 35 | ITA | 15:11.9 | 1:53.9 | ||
| 384 | Greg Parrish | 34 | GBR | 15:11.9 | 1:53.9 | ||
| 386 | David Hewson | 58 | GBR | 15:12.0 | 1:54.0 | ||
| 387 | Bastien Rocour | 32 | FRA | 15:12.4 | 1:54.0 | ||
| 387 | Joseph Chapman | 29 | GBR | 15:12.4 | 1:54.0 | ||
| 389 | Ross Johnston | 26 | NZL | 15:12.6 | 1:54.0 | ||
| 390 | John Stansfield | 47 | Windsor | GBR | Forum Flyers | 15:12.8 | 1:54.1 |
| 391 | Phil Karl | 58 | Tauranga | NZL | 15:13.3 | 1:54.1 | |
| 391 | Travis Thorn | 32 | USA | 15:13.3 | 1:54.1 | ||
| 393 | darrin Randall | 57 | skegby Nottinghamshire | GBR | 15:13.7 | 1:54.2 | |
| 393 | Christophe BERTIN AVIRON DE HAUTE-CORSE | 60 | FRA | 15:13.7 | 1:54.2 | ||
| 395 | Colin Johnson | 40 | USA | 15:13.9 | 1:54.2 | ||
| 396 | Maurice Schinkel | 45 | NED | 15:14.2 | 1:54.2 | ||
| 397 | Greg Glazebrook | 56 | Waterloo, ON | CAN | Team Canada | 15:14.5 | 1:54.3 |
| 398 | Kristina Karavaj | 43 | NOR | 15:14.9 | 1:54.3 | ||
| 399 | Todor Vodenov | 47 | BUL | 15:15.8 | 1:54.4 | ||
| 400 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 15:16.1 | 1:54.5 |