Workout of the Day
« May 13, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Massimo Guerra | 58 | ITA | 14:45.2 | 1:50.6 | ||
| 252 | Kevin Howard | 49 | USA | 14:45.8 | 1:50.7 | ||
| 253 | George Pentidis | 46 | GRE | 14:46.0 | 1:50.7 | ||
| 253 | Jim Dunlap | 57 | USA | 14:46.0 | 1:50.7 | ||
| 253 | Isma Vieira C. Remo Celeiro | 48 | ESP | 14:46.0 | 1:50.7 | ||
| 256 | Johannes Fogh | 37 | DEN | 14:46.1 | 1:50.7 | ||
| 256 | Alexander Tice | 37 | USA | 14:46.1 | 1:50.7 | ||
| 258 | Gavin Duff | 51 | USA | RowVember | 14:46.2 | 1:50.7 | |
| 259 | Marjan Gjoni | 51 | USA | 14:46.3 | 1:50.7 | ||
| 260 | Hunk HU | 34 | CHN | 14:46.7 | 1:50.8 | ||
| 261 | Samuel Dowsett | 39 | GBR | 14:46.8 | 1:50.8 | ||
| 262 | Phil van Polanen | 40 | NZL | 14:46.9 | 1:50.8 | ||
| 263 | Mark Long | 49 | USA | 14:47.2 | 1:50.9 | ||
| 264 | Bill Monger | 53 | USA | 14:47.6 | 1:50.9 | ||
| 265 | João Thiago Faro | 33 | POR | 14:47.7 | 1:50.9 | ||
| 266 | Pete Hagen | 56 | USA | 14:48.2 | 1:51.0 | ||
| 267 | Cary Holmes | 40 | FL | USA | 14:48.4 | 1:51.0 | |
| 268 | Bartek Jankowiak | 39 | POL | 14:48.7 | 1:51.0 | ||
| 269 | Craig D | 48 | AUS | 14:49.1 | 1:51.1 | ||
| 269 | Jasmin Ibric | 37 | Charlotte | USA | 14:49.1 | 1:51.1 | |
| 271 | Mark Morris | 30 | IRL | 14:49.6 | 1:51.2 | ||
| 272 | Tones C | 36 | ON | CAN | 14:49.7 | 1:51.2 | |
| 273 | Patrick Saunders | 36 | GBR | 14:50.5 | 1:51.3 | ||
| 273 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 14:50.5 | 1:51.3 | |
| 275 | Matias Del Solar Goldsmith OLY | 49 | San Pedro de la Paz | CHI | 14:50.6 | 1:51.3 | |
| 275 | Alexander Schuster | 29 | GER | 14:50.6 | 1:51.3 | ||
| 277 | Matt Wesenberg | 42 | USA | 14:50.9 | 1:51.3 | ||
| 277 | Raffaele Guerra | 51 | ITA | 14:50.9 | 1:51.3 | ||
| 277 | John Brock | 36 | Ham Lake, MN | USA | 14:50.9 | 1:51.3 | |
| 280 | Michael Tyler | 34 | AUS | 14:51.6 | 1:51.4 | ||
| 280 | Alain B | 44 | FRA | 14:51.6 | 1:51.4 | ||
| 282 | Adam Gwozdz | 41 | GER | 14:52.5 | 1:51.5 | ||
| 282 | Mark Hargrove | 34 | USA | 14:52.5 | 1:51.5 | ||
| 284 | Mat Fenton | 41 | GBR | 14:52.6 | 1:51.5 | ||
| 285 | Cameron Hurd | 39 | USA | 14:53.0 | 1:51.6 | ||
| 286 | David Trickey | 58 | GBR | 14:53.2 | 1:51.6 | ||
| 287 | Clint Shearer | 43 | USA | 14:53.9 | 1:51.7 | ||
| 288 | Michael Francom | 50 | TUR | 14:54.0 | 1:51.7 | ||
| 288 | Sebastian Herzer | 33 | GER | 14:54.0 | 1:51.7 | ||
| 290 | Julien Lucca | 33 | FRA | 14:54.4 | 1:51.8 | ||
| 291 | Simon Cook | 65 | AUS | 14:54.5 | 1:51.8 | ||
| 291 | Matt Landick | 34 | GBR | 14:54.5 | 1:51.8 | ||
| 293 | Alan Jackson | 50 | Worksop | GBR | 14:54.6 | 1:51.8 | |
| 293 | David Meyers | 43 | Austin, TX | USA | 14:54.6 | 1:51.8 | |
| 295 | Will Holdsworth | 33 | Bedford | GBR | 14:54.7 | 1:51.8 | |
| 296 | Craig Fleming | 43 | USA | 14:54.8 | 1:51.8 | ||
| 297 | Bas van den Hurk | 45 | NED | 14:54.9 | 1:51.8 | ||
| 298 | Eric Lindley | 57 | Winston Salem, NC | USA | 14:55.0 | 1:51.8 | |
| 299 | jan luppes | 66 | NED | The Diamonds (Over Sixties Erging Group) | 14:55.1 | 1:51.8 | |
| 300 | Jurij Lovše | 52 | Maribor | SLO | 14:55.2 | 1:51.9 |