Workout of the Day

« May 13, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
101 Kendall Fogle 42 USA 14:04.1 1:45.5
102 Chris Ray 36 USA 14:04.8 1:45.6
103 Loren Lamb 29 USA 14:05.1 1:45.6
104 Darren Partridge 57 GBR 14:05.5 1:45.6
104 Simeon Goddard 44 CAY 14:05.5 1:45.6
106 Jeff Swoboda 37 USA 14:05.6 1:45.7
107 Andrew Fyten 45 USA 14:05.8 1:45.7
108 Ludovic Stezowski 31 FRA 14:05.9 1:45.7
109 Shane McCarrick 38 USA 14:06.2 1:45.7
110 Kosta Kolimechkov 43 BUL 14:07.1 1:45.8
111 Palle Falkenberg 50 DEN 14:08.6 1:46.0
112 Jimmy Fuentes 46 CHI 14:08.7 1:46.0
113 Adrian Scott 65 GBR 14:08.9 1:46.1
114 Poul Moesgaard 54 DEN 14:11.2 1:46.4
115 Simon Pastoors 49 AUS 14:11.9 1:46.4
116 Morgane Toullec 41 FRA 14:12.5 1:46.5
117 Kev Thomas 53 GBR 14:12.7 1:46.5
118 Alexey Klimin 49 USA 14:13.6 1:46.7
118 Adam Brejnakowski 45 POL 14:13.6 1:46.7
120 James Ashton 44 GBR 14:13.9 1:46.7
121 Seb Astien 35 FRA 14:14.2 1:46.7
121 Rafael Steiner de Souza 45 BRA 14:14.2 1:46.7
123 Myles McLindin 37 AUS 14:14.4 1:46.8
123 Elliot Greer 41 ZIM 14:14.4 1:46.8
125 Matt Hill 42 GBR 14:14.5 1:46.8
126 Sam Stretch 32 GBR 14:15.4 1:46.9
126 Santana Rosario 23 USA 14:15.4 1:46.9
126 Shawn Rutledge 36 USA 14:15.4 1:46.9
129 Neil Bennett 58 GBR 14:15.7 1:46.9
130 Paul Bolder 45 GER 14:15.8 1:46.9
131 James Wood 44 GBR 14:16.9 1:47.1
132 Tim Collage 40 BEL 14:17.3 1:47.1
133 Doug Hack 36 AUS 14:17.4 1:47.1
133 Scott Connor 50 GBR 14:17.4 1:47.1
135 Mike Williams 46 GBR 14:17.5 1:47.1
135 Tim Linville 46 USA 14:17.5 1:47.1
137 Matt Martin 36 USA 14:17.7 1:47.2
138 William Butler 50 USA 14:17.8 1:47.2
139 Jeremy Graham 52 NZL 14:18.0 1:47.2
140 Justin Maryak 42 USA 14:18.1 1:47.2
141 Ben Siffleet 38 NZL 14:18.5 1:47.3
141 Bryon Marshall 45 AUS 14:18.5 1:47.3
143 Chris Simpson 41 GBR 14:18.9 1:47.3
143 Michael Kaiserian 37 USA 14:18.9 1:47.3
145 Anton Wallén 40 SWE 14:20.0 1:47.5
146 Gerrit Hummel 43 GER 14:20.9 1:47.6
147 Carl Müller 51 GER 14:21.2 1:47.6
148 Maxim Sobylya 33 USA 14:21.4 1:47.6
149 Daniel Montesinos 31 ESP 14:23.3 1:47.9
150 Wally Ebbert 52 USA 14:24.9 1:48.1