Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		4,828	1:39.4
2	Piotr Grzegdala	36	Poznań	POL		4,771	1:40.6
3	Jonathan Mathews	41		GBR		4,732	1:41.4
4	Сергей Павлий	48	Ставрополь	AIN		4,724	1:41.6
5	Christophe Dormenval	35		GBR		4,705	1:42.0
6	Federico Fontana	32		ITA		4,676	1:42.6
7	Samuel Hodgson	36		GBR		4,656	1:43.0
8	Neil Potter	55	Bedford	GBR		4,654	1:43.1
9	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	4,653	1:43.1
10	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	4,650	1:43.2
11	Nick Brown	39		USA		4,642	1:43.4
12	Matthew Seaby	33	Peterborough, ON	CAN	Peterborough Rowing Club, ON, Canada	4,635	1:43.5
13	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	4,601	1:44.3
14	Dan Bowditch	54		GBR		4,592	1:44.5
15	Mark Francis	60		GBR		4,586	1:44.6
15	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	4,586	1:44.6
17	Jackson Pitman	32		AUS		4,583	1:44.7
17	Alexander Blishen	39		GBR		4,583	1:44.7
19	Thomas Elholm	40		NOR		4,580	1:44.8
20	Emmanuel SAINT-MARTIN	36		FRA		4,575	1:44.9
21	Nic Huiskes	43	Amsterdam	NED		4,574	1:44.9
22	Roel Adriaensen	30		BEL	3Para Rowing Team	4,570	1:45.0
23	Hank Rearden	48		USA		4,569	1:45.0
24	Reed Doughty	42		USA		4,567	1:45.1
25	Felix Brockerhoff	31		GER		4,564	1:45.1
26	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,561	1:45.2
27	Sean Campbell	47	Norton Shores, MI	USA		4,560	1:45.2
28	Tim Connolly	43		GBR		4,553	1:45.4
29	James Travers	40		GBR	The Guernsey Rowing Club	4,552	1:45.4
29	Ben G	56		GBR		4,552	1:45.4
31	Jared Peterson	33		USA		4,542	1:45.6
32	Subutai Kettle	36		USA	U.S. Navy Veteran	4,535	1:45.8
33	Rob Mazzarella	49	Virginia Beach	USA		4,533	1:45.8
34	Warren Matthews	55	Swindon	GBR	Dorset & Wiltshire Fire Service	4,532	1:45.9
35	François xavier Maviel	39		FRA		4,527	1:46.0
36	Bruce Jackson	49	FL	USA		4,525	1:46.0
37	Alessandro Fantin	54		ITA		4,522	1:46.1
38	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	4,520	1:46.1
39	Charles Vallance	42	Waikanae	NZL		4,519	1:46.2
40	Paul Kimber	53	Dunning	GBR		4,515	1:46.3
40	Joël GALLINA	44		FRA		4,515	1:46.3
40	David McGlothlin	43		USA	Rebel Strength and Rowhouse, Asheville, NC	4,515	1:46.3
43	Tommy Olsen	34		NOR		4,514	1:46.3
44	Jonas Eskildsen	45		DEN		4,510	1:46.4
45	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,509	1:46.4
46	Jacob Williamson	32	St. Catharines, ON	CAN		4,502	1:46.6
47	Sam Stretch	32		GBR		4,501	1:46.6
48	Stjepan Špehar	41		CRO		4,500	1:46.6
48	Dana Alia	40	Accord, NY	USA		4,500	1:46.6
50	Chris Bestwick	37		NZL		4,498	1:46.7