Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jason Nunn | 49 | Halesowen | GBR | 4,143 | 1:55.8 | |
| 302 | Alan Jackson | 50 | Worksop | GBR | 4,142 | 1:55.8 | |
| 302 | Gian Marco Cervini | 43 | ITA | 4,142 | 1:55.8 | ||
| 304 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 4,141 | 1:55.9 | |
| 305 | Annarita Cibin | 35 | ITA | 4,140 | 1:55.9 | ||
| 305 | Mathilde Brun | 29 | FRA | 4,140 | 1:55.9 | ||
| 305 | Dave Comerford | 45 | Kilkenny | IRL | 4,140 | 1:55.9 | |
| 305 | Jyrki Alenius | 57 | FIN | 4,140 | 1:55.9 | ||
| 305 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 4,140 | 1:55.9 | |
| 310 | Linas Zajankauskas | 58 | New york, NY | USA | 4,139 | 1:55.9 | |
| 311 | Rob Smith | 57 | GBR | 4,137 | 1:56.0 | ||
| 312 | William Payne | 49 | USA | 4,136 | 1:56.0 | ||
| 313 | Matias Del Solar Goldsmith OLY | 49 | San Pedro de la Paz | CHI | 4,135 | 1:56.0 | |
| 314 | Bob Davis | 60 | London, ON | CAN | 4,133 | 1:56.1 | |
| 314 | Steven Colford | 53 | USA | 4,133 | 1:56.1 | ||
| 316 | Tony Canning | 59 | Sydney , NSW | AUS | 4,130 | 1:56.2 | |
| 317 | HEESUNG CHOI | 39 | seoul | KOR | 4,129 | 1:56.2 | |
| 317 | Wally Ebbert | 52 | Aberdeen Proving Ground, MD | USA | U.S. Army | 4,129 | 1:56.2 |
| 319 | Sorin STAN | 42 | FRA | 4,127 | 1:56.3 | ||
| 320 | Jamie White | 44 | GBR | Whitby Friendship Amateur Rowing Club | 4,126 | 1:56.3 | |
| 321 | Daniel Reagan | 43 | USA | 4,123 | 1:56.4 | ||
| 322 | Matthias Pickl | 19 | AUT | 4,121 | 1:56.4 | ||
| 322 | Jean-Marc COUPIN | 45 | NANTERRE | FRA | 4,121 | 1:56.4 | |
| 324 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,120 | 1:56.5 | |
| 324 | Romain Delecueillerie | 18 | FRA | 4,120 | 1:56.5 | ||
| 326 | Mark Lobbezoo | 62 | MI | USA | 4,119 | 1:56.5 | |
| 326 | Florian Steinhardt | 37 | GER | 4,119 | 1:56.5 | ||
| 328 | Mischa Przerada | 39 | GER | 4,118 | 1:56.5 | ||
| 328 | Andy Lovejoy | 45 | Reading | GBR | 4,118 | 1:56.5 | |
| 330 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,117 | 1:56.5 |
| 330 | Evgeny Moss | 36 | ISR | 4,117 | 1:56.5 | ||
| 332 | Svatoslav Kylar | 48 | Prague | CZE | 4,116 | 1:56.6 | |
| 332 | David Woo | 48 | GBR | 4,116 | 1:56.6 | ||
| 334 | Jeffrey Veldhoen | 39 | NED | 4,115 | 1:56.6 | ||
| 335 | Oliver Neeve | 44 | GBR | 4,114 | 1:56.6 | ||
| 336 | Dave Lovelace | 50 | Sydney, NSW | AUS | 4,113 | 1:56.7 | |
| 336 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,113 | 1:56.7 | |
| 336 | Ben Levitt | 46 | USA | 4,113 | 1:56.7 | ||
| 339 | Arie Drenth | 59 | Dronten | NED | 4,112 | 1:56.7 | |
| 340 | Gio Vitali | 37 | GBR | 4,111 | 1:56.7 | ||
| 341 | Mike H | 25 | AUS | 4,110 | 1:56.7 | ||
| 341 | Graham Connor | 53 | GBR | 4,110 | 1:56.7 | ||
| 341 | Neel Singh | 36 | USA | 4,110 | 1:56.7 | ||
| 344 | Vincent Croise | 31 | FRA | 4,109 | 1:56.8 | ||
| 344 | Jonathan Shumeyko | 46 | USA | 4,109 | 1:56.8 | ||
| 344 | Alexander Tice | 37 | USA | 4,109 | 1:56.8 | ||
| 347 | Andrew Manderino | 36 | La Mesa, CA | USA | 4,107 | 1:56.8 | |
| 347 | Clayton Maxfield | 33 | USA | 4,107 | 1:56.8 | ||
| 347 | Sean Morony | 53 | USA | 4,107 | 1:56.8 | ||
| 350 | Markus Rienecker | 48 | GER | 4,106 | 1:56.9 |