Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alexandre St-Biere | 27 | Lévis, QC | CAN | 4,230 | 1:53.4 | |
| 202 | Adam Brejnakowski | 45 | POL | 4,229 | 1:53.5 | ||
| 202 | Scott Murray | 35 | Rothesay, NB | CAN | 4,229 | 1:53.5 | |
| 204 | Alex Blevins | 50 | Herndon, VA | USA | 4,228 | 1:53.5 | |
| 205 | Ed Flannery | 48 | Sparta, NJ | USA | 4,226 | 1:53.5 | |
| 206 | Sven Krüger-Gramatté | 57 | GER | 4,224 | 1:53.6 | ||
| 206 | Christian Lesimple | 46 | München | GER | 4,224 | 1:53.6 | |
| 208 | Sjoerd Lagarde | 37 | NED | 4,223 | 1:53.6 | ||
| 208 | Cam A | 35 | CO | USA | 4,223 | 1:53.6 | |
| 208 | Russell Hall | 44 | GBR | 4,223 | 1:53.6 | ||
| 211 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 4,222 | 1:53.6 |
| 212 | Freddy Fromage | 34 | Vals-près-lepuy | FRA | 4,220 | 1:53.7 | |
| 213 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,219 | 1:53.7 |
| 214 | Sean Ryan | 49 | IRL | 4,217 | 1:53.8 | ||
| 214 | Morten Bujakewitz | 56 | Silkeborg | DEN | 4,217 | 1:53.8 | |
| 214 | Tim Rose | 59 | GBR | 4,217 | 1:53.8 | ||
| 217 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,216 | 1:53.8 | |
| 218 | David Seaman | 46 | Essex | GBR | 4,215 | 1:53.8 | |
| 219 | David Saus | 48 | ESP | 4,214 | 1:53.9 | ||
| 220 | Richard Eastwood | 51 | GBR | 4,213 | 1:53.9 | ||
| 220 | Todd Moore | 51 | USA | 4,213 | 1:53.9 | ||
| 220 | Alex Hansen | 56 | Carmel, IN | USA | Indianapolis Rowing Center | 4,213 | 1:53.9 |
| 223 | Anthony Meland | 55 | AUS | 4,212 | 1:53.9 | ||
| 224 | Michael Gantenbein | 40 | SUI | 4,210 | 1:54.0 | ||
| 225 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 4,208 | 1:54.0 |
| 226 | Bill Monger | 53 | USA | 4,205 | 1:54.1 | ||
| 227 | William Bakker | 46 | USA | 4,203 | 1:54.2 | ||
| 228 | Michał Strap | 48 | Wrocław | POL | 4,202 | 1:54.2 | |
| 229 | Scott Norman | 53 | GBR | 4,200 | 1:54.2 | ||
| 230 | Jeremy Niznick | 39 | USA | 4,199 | 1:54.3 | ||
| 231 | Arjan Wooning | 57 | Krnov | CZE | 4,198 | 1:54.3 | |
| 231 | Koby Nguyen | 26 | USA | 4,198 | 1:54.3 | ||
| 233 | Ali Ayliffe | 42 | GBR | 4,196 | 1:54.3 | ||
| 234 | Thomas Evans | 35 | GBR | 4,195 | 1:54.4 | ||
| 235 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 4,194 | 1:54.4 |
| 235 | Mitchell Conrad | 31 | AUS | 4,194 | 1:54.4 | ||
| 237 | S. Scheuer | 52 | USA | 4,192 | 1:54.5 | ||
| 238 | Richard Bayliss | 30 | GBR | 4,191 | 1:54.5 | ||
| 239 | Mike Compton | 40 | SW VA | USA | 4,190 | 1:54.5 | |
| 240 | William Harrison | 40 | GBR | 4,189 | 1:54.5 | ||
| 241 | Jason Tenley | 48 | USA | 4,188 | 1:54.6 | ||
| 242 | Marvin Hofle | 40 | Berlin | GER | 4,187 | 1:54.6 | |
| 243 | Dylan Scott | 24 | CAN | 4,185 | 1:54.6 | ||
| 243 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 4,185 | 1:54.6 |
| 245 | Andrew Heyes | 45 | Rotherham | GBR | 4,184 | 1:54.7 | |
| 245 | Nicholas Christensen | 41 | DEN | 4,184 | 1:54.7 | ||
| 247 | Chris Mitchell | 31 | GBR | 4,183 | 1:54.7 | ||
| 247 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,183 | 1:54.7 | |
| 247 | Matt Tyler | 41 | MEX | 4,183 | 1:54.7 | ||
| 250 | Todd Hawker | 50 | Colorado Springs, CO | USA | 4,182 | 1:54.7 |