Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Maria Drees | 43 | USA | 2,471 | 3:14.2 | ||
| 1902 | Jenny Christian | 63 | USA | 2,450 | 3:15.9 | ||
| 1903 | Holly Moody | 49 | USA | 2,440 | 3:16.7 | ||
| 1904 | Debbie Goldberg | 66 | USA | 2,438 | 3:16.8 | ||
| 1905 | Jan-Volkert Schmitz | 56 | GER | 2,428 | 3:17.6 | ||
| 1906 | Marija Brozović | 42 | CRO | 2,426 | 3:17.8 | ||
| 1907 | Kevin Spradley | 48 | USA | 2,418 | 3:18.5 | ||
| 1908 | Jenny Cui | 35 | USA | 2,404 | 3:19.6 | ||
| 1909 | alberto casillas | 45 | Pflugerville , TX | USA | 2,396 | 3:20.3 | |
| 1910 | David Pytlowany | 71 | USA | 2,393 | 3:20.5 | ||
| 1911 | Carolyn Bettis | 53 | Montgomery , AL | USA | 2,364 | 3:23.0 | |
| 1912 | Regina Mayhew | 62 | USA | 2,345 | 3:24.6 | ||
| 1913 | Brad Burns | 50 | USA | 2,339 | 3:25.2 | ||
| 1914 | Volker Rischmüller | 57 | GER | 2,329 | 3:26.0 | ||
| 1915 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,308 | 3:27.9 |
| 1916 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,304 | 3:28.3 | |
| 1917 | Seojun L | 11 | KOR | 2,299 | 3:28.7 | ||
| 1918 | Andrea Gaskins | 40 | USA | 2,285 | 3:30.0 | ||
| 1919 | Jeffrey Daniels | 69 | USA | 2,258 | 3:32.5 | ||
| 1920 | Shirley Faxon | 79 | USA | 2,257 | 3:32.6 | ||
| 1921 | Joanna McKenzie | 44 | Portland, OR | USA | 2,251 | 3:33.2 | |
| 1922 | Audrée Fortin-Guévin | 37 | CAN | 2,249 | 3:33.4 | ||
| 1923 | Charles Floyd | 81 | Cleveland, TN | USA | 2,242 | 3:34.0 | |
| 1924 | Donna Rice | 74 | Chicago, IL | USA | 2,229 | 3:35.3 | |
| 1925 | Robin Zimmerman | 57 | FL | USA | 2,226 | 3:35.6 | |
| 1926 | Carl W Palmer | 81 | Niles, OH | USA | 2,211 | 3:37.0 | |
| 1927 | Rhonda Crowther | 57 | USA | 2,159 | 3:42.3 | ||
| 1928 | Alivia Busi | 20 | USA | 2,154 | 3:42.8 | ||
| 1929 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,149 | 3:43.3 |
| 1930 | Sharon Campbell | 62 | USA | 2,122 | 3:46.2 | ||
| 1931 | George Hearn | 74 | CAN | 2,031 | 3:56.3 | ||
| 1932 | Immi Song | 63 | Belvedere, CA | USA | 2,024 | 3:57.1 | |
| 1933 | Kathy DuBois | 58 | USA | 1,988 | 4:01.4 | ||
| 1934 | Cindy Lail | 70 | Lawrenceville, GA | USA | mERGmaids | 1,950 | 4:06.1 |
| 1935 | Lance Jensen | 52 | USA | 1,924 | 4:09.4 | ||
| 1936 | Tia Eschenburg | 40 | USA | 1,907 | 4:11.7 | ||
| 1937 | Jo Jo | 58 | USA | 1,744 | 4:35.2 | ||
| 1938 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 1,275 | 6:16.4 |
| 1939 | Amanda Topperwien | 37 | AUS | 855 | 9:21.4 |