Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,913 | 2:44.7 | |
| 1751 | Brendan Hartford | 57 | USA | 2,913 | 2:44.7 | ||
| 1753 | Joshua Martinez | 40 | USA | USMC Veterans | 2,909 | 2:45.0 | |
| 1754 | Dmytro Hladkyi | 38 | UKR | 2,908 | 2:45.0 | ||
| 1754 | Natalia Hilton | 29 | USA | 2,908 | 2:45.0 | ||
| 1756 | Wren Schauer | 62 | USA | 2,905 | 2:45.2 | ||
| 1756 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 2,905 | 2:45.2 |
| 1758 | Juliet Claxton | 60 | GBR | 2,902 | 2:45.4 | ||
| 1758 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,902 | 2:45.4 | |
| 1760 | Greg Gerber | 71 | USA | 2,898 | 2:45.6 | ||
| 1761 | Sheila Hart | 54 | GBR | 2,897 | 2:45.6 | ||
| 1762 | Evy Caluwe | 43 | GBR | 2,895 | 2:45.8 | ||
| 1762 | Xing Gan | 34 | CHN | 2,895 | 2:45.8 | ||
| 1764 | Cornelia Fischer | 71 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 2,888 | 2:46.2 |
| 1765 | Lynne Banonis | 71 | USA | Cervus Athletics | 2,885 | 2:46.3 | |
| 1766 | Maria King | 46 | USA | 2,884 | 2:46.4 | ||
| 1767 | Tereza Urbanova | 32 | CZE | 2,882 | 2:46.5 | ||
| 1768 | Gene Bayersdorfer | 72 | Poughkeepsie , NY | USA | LUNA-TICS | 2,880 | 2:46.6 |
| 1769 | Barbara Faulstich | 32 | GER | 2,875 | 2:46.9 | ||
| 1770 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 2,874 | 2:47.0 |
| 1771 | Bob Marshall | 67 | GBR | 2,867 | 2:47.4 | ||
| 1772 | Gina Marozzi | 54 | AUS | 2,866 | 2:47.4 | ||
| 1773 | Rachell Nagorsen | 35 | USA | 2,861 | 2:47.7 | ||
| 1774 | Chris Blakey | 41 | GBR | 2,860 | 2:47.8 | ||
| 1774 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,860 | 2:47.8 |
| 1776 | John B | 40 | USA | 2,855 | 2:48.1 | ||
| 1777 | Amy Spina | 42 | USA | 2,854 | 2:48.1 | ||
| 1777 | Kathy Palmer | 54 | USA | 2,854 | 2:48.1 | ||
| 1779 | Kimberly Alicea | 48 | USA | 2,853 | 2:48.2 | ||
| 1780 | Annette Slyman | 54 | USA | 2,852 | 2:48.3 | ||
| 1781 | Gitte Plewa | 62 | DEN | 2,851 | 2:48.3 | ||
| 1781 | Ellis Timms | 32 | GBR | 2,851 | 2:48.3 | ||
| 1783 | Yvonne Tauber | 45 | GER | 2,845 | 2:48.7 | ||
| 1784 | Joanne Papa | - | Wilmington, DE | USA | 2,844 | 2:48.7 | |
| 1785 | William Doby | 51 | Southlake, TX | USA | 2,841 | 2:48.9 | |
| 1786 | Remo Sberna | 52 | ITA | 2,836 | 2:49.2 | ||
| 1787 | Karen Dexter | 71 | USA | 2,834 | 2:49.3 | ||
| 1788 | Claude Chew | 72 | USA | 2,831 | 2:49.5 | ||
| 1789 | Ben Ebner | 42 | GER | 2,830 | 2:49.6 | ||
| 1790 | Marie Letarte | 57 | MA | USA | 2,827 | 2:49.7 | |
| 1791 | Don Andrews | 66 | USA | 2,822 | 2:50.0 | ||
| 1792 | Jason Otto | 43 | NC | USA | University at Buffalo | 2,819 | 2:50.2 |
| 1792 | Jacques Ruiz | 64 | USA | 2,819 | 2:50.2 | ||
| 1794 | Alwen Kleiser | 56 | GBR | 2,816 | 2:50.4 | ||
| 1794 | Mike Lowry | 37 | USA | 2,816 | 2:50.4 | ||
| 1796 | Anitra Sopronyi | 34 | USA | 2,812 | 2:50.6 | ||
| 1797 | Antriksh Verma | 37 | USA | 2,807 | 2:51.0 | ||
| 1797 | Krista Tischer | 34 | USA | 2,807 | 2:51.0 | ||
| 1799 | Anne Hoehn | 61 | USA | 2,801 | 2:51.3 | ||
| 1800 | Ignacio Sánchez Barrón | 18 | MEX | 2,800 | 2:51.4 |