Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Chase Rooks	41	Newcastle , NSW	AUS		2,913	2:44.7
1751	Brendan Hartford	57		USA		2,913	2:44.7
1753	Joshua Martinez	40		USA	USMC Veterans	2,909	2:45.0
1754	Dmytro Hladkyi	38		UKR		2,908	2:45.0
1754	Natalia Hilton	29		USA		2,908	2:45.0
1756	Wren Schauer	62		USA		2,905	2:45.2
1756	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,905	2:45.2
1758	Juliet Claxton	60		GBR		2,902	2:45.4
1758	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,902	2:45.4
1760	Greg Gerber	71		USA		2,898	2:45.6
1761	Sheila Hart	54		GBR		2,897	2:45.6
1762	Evy Caluwe	43		GBR		2,895	2:45.8
1762	Xing Gan	34		CHN		2,895	2:45.8
1764	Cornelia Fischer	71	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,888	2:46.2
1765	Lynne Banonis	71		USA	Cervus Athletics	2,885	2:46.3
1766	Maria King	46		USA		2,884	2:46.4
1767	Tereza Urbanova	32		CZE		2,882	2:46.5
1768	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	2,880	2:46.6
1769	Barbara Faulstich	32		GER		2,875	2:46.9
1770	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,874	2:47.0
1771	Bob Marshall	67		GBR		2,867	2:47.4
1772	Gina Marozzi	54		AUS		2,866	2:47.4
1773	Rachell Nagorsen	35		USA		2,861	2:47.7
1774	Chris Blakey	41		GBR		2,860	2:47.8
1774	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,860	2:47.8
1776	John B	40		USA		2,855	2:48.1
1777	Amy Spina	42		USA		2,854	2:48.1
1777	Kathy Palmer	54		USA		2,854	2:48.1
1779	Kimberly Alicea	48		USA		2,853	2:48.2
1780	Annette Slyman	54		USA		2,852	2:48.3
1781	Gitte Plewa	62		DEN		2,851	2:48.3
1781	Ellis Timms	32		GBR		2,851	2:48.3
1783	Yvonne Tauber	45		GER		2,845	2:48.7
1784	Joanne Papa	-	Wilmington, DE	USA		2,844	2:48.7
1785	William Doby	51	Southlake, TX	USA		2,841	2:48.9
1786	Remo Sberna	52		ITA		2,836	2:49.2
1787	Karen Dexter	71		USA		2,834	2:49.3
1788	Claude Chew	72		USA		2,831	2:49.5
1789	Ben Ebner	42		GER		2,830	2:49.6
1790	Marie Letarte	57	MA	USA		2,827	2:49.7
1791	Don Andrews	66		USA		2,822	2:50.0
1792	Jason Otto	43	NC	USA	University at Buffalo	2,819	2:50.2
1792	Jacques Ruiz	64		USA		2,819	2:50.2
1794	Alwen Kleiser	56		GBR		2,816	2:50.4
1794	Mike Lowry	37		USA		2,816	2:50.4
1796	Anitra Sopronyi	34		USA		2,812	2:50.6
1797	Antriksh Verma	37		USA		2,807	2:51.0
1797	Krista Tischer	34		USA		2,807	2:51.0
1799	Anne Hoehn	61		USA		2,801	2:51.3
1800	Ignacio Sánchez Barrón	18		MEX		2,800	2:51.4