Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Danny Hebert | 29 | CAN | 4,481 | 1:47.1 | ||
| 52 | Mitch Crawford | 50 | Walcha | AUS | 4,475 | 1:47.2 | |
| 53 | Are Kristiansen | 60 | Vøyenenga | NOR | The Diamonds (Over Sixties Erging Group) | 4,472 | 1:47.3 |
| 54 | Martin Kwast | 56 | AUS | 4,464 | 1:47.5 | ||
| 55 | Elliott Hilditch | 44 | GBR | 4,460 | 1:47.6 | ||
| 56 | QA aN mk | 30 | AUT | 4,459 | 1:47.6 | ||
| 57 | Ryan Haggerty | 44 | USA | 4,457 | 1:47.6 | ||
| 58 | Trevor Asti | 47 | Detroit, MI | USA | 4,456 | 1:47.7 | |
| 59 | Max Meyer | 36 | USA | 4,454 | 1:47.7 | ||
| 60 | Julien HENRIET | 44 | Drancy | FRA | 4,453 | 1:47.7 | |
| 60 | Mark Barrins | 32 | IRL | 4,453 | 1:47.7 | ||
| 60 | Kevin Valent | 44 | Jacksonville, FL | USA | 4,453 | 1:47.7 | |
| 63 | Mira Hurda | 48 | Teplice | CZE | 4,449 | 1:47.8 | |
| 64 | Mark Gendall | 53 | GBR | 4,443 | 1:48.0 | ||
| 65 | Callum Menzies | 42 | AUS | 4,442 | 1:48.0 | ||
| 65 | Grady McDonald | - | New York, NY | USA | 4,442 | 1:48.0 | |
| 67 | Hristo Kutyanov | 46 | AUS | 4,441 | 1:48.0 | ||
| 67 | João Roque | 36 | POR | 4,441 | 1:48.0 | ||
| 67 | Simon Thompson | 52 | GBR | 4,441 | 1:48.0 | ||
| 70 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,439 | 1:48.1 |
| 71 | William Burkhart | 48 | USA | 4,438 | 1:48.1 | ||
| 72 | Rhys McKinlay | 49 | Palmerston North | NZL | 4,436 | 1:48.2 | |
| 72 | Florian Strähhuber | 49 | SUI | 4,436 | 1:48.2 | ||
| 74 | Stanislav Hubacek | 35 | Brno | CZE | 4,432 | 1:48.3 | |
| 75 | Twan Bakker | 36 | NED | 4,431 | 1:48.3 | ||
| 76 | Mikkel Lund Matthiesen | 34 | DEN | 4,430 | 1:48.3 | ||
| 77 | Ansten Due | 44 | Horten | NOR | Horten Roklubb | 4,428 | 1:48.4 |
| 78 | Jeremy DC | 41 | Sydney, NSW | AUS | 4,421 | 1:48.5 | |
| 78 | John Smyth | 41 | SWE | 4,421 | 1:48.5 | ||
| 78 | Matty Grey | 46 | North Vancouver, BC | CAN | See Club Zug | 4,421 | 1:48.5 |
| 81 | Nicholas Choat | 32 | NZL | 4,420 | 1:48.5 | ||
| 81 | Roma Mahomedov | 24 | Kyiv | UKR | 4,420 | 1:48.5 | |
| 83 | Tyler Webber | 45 | Portland, OR | USA | 4,418 | 1:48.6 | |
| 84 | Andrew Geary | 45 | GBR | 4,417 | 1:48.6 | ||
| 85 | Francisco Orellana | 56 | Concepción | CHI | Club de Remo Canottieri Italiano | 4,414 | 1:48.7 |
| 86 | T Myers | 40 | USA | 4,406 | 1:48.9 | ||
| 86 | Drew Eicher | 43 | USA | 4,406 | 1:48.9 | ||
| 88 | Jacob Honore | 37 | DEN | 4,403 | 1:49.0 | ||
| 89 | Chris John | 52 | GBR | 4,399 | 1:49.1 | ||
| 90 | Charley Trask | 43 | NC | USA | 4,391 | 1:49.3 | |
| 91 | Brayton Marlow | 24 | USA | Randall County Sheriff’s Office | 4,390 | 1:49.3 | |
| 92 | Jonathan Hamilton | 39 | GBR | 4,386 | 1:49.4 | ||
| 92 | Adrian Gale | 44 | GBR | 4,386 | 1:49.4 | ||
| 94 | Jimmy Fuentes | 46 | CHI | 4,384 | 1:49.4 | ||
| 95 | Thomas Krause | 38 | USA | 4,380 | 1:49.5 | ||
| 96 | Brian Kennedy | 40 | NED | 4,379 | 1:49.6 | ||
| 97 | Marnix A | 44 | NED | 4,374 | 1:49.7 | ||
| 98 | Justin Evans | 44 | USA | 4,371 | 1:49.8 | ||
| 99 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 4,370 | 1:49.8 | |
| 100 | Tommaso Signorini | 34 | ITA | 4,365 | 1:49.9 |