Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jurij Lovše	52	Maribor	SLO		4,363	1:50.0
102	Kwame Ababio	43		USA		4,362	1:50.0
102	Pascal Gessat	32		GER		4,362	1:50.0
104	Gwyn Sloman	65		GBR	Age Against The Machine	4,360	1:50.0
104	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,360	1:50.0
106	Ryne Holliday	45		USA		4,358	1:50.1
107	Franck Schaller	39		SIN		4,356	1:50.1
108	Caleb Stought	35		USA		4,355	1:50.2
109	Kev Thomas	53		GBR		4,353	1:50.2
110	Rob Hayes	43		GBR		4,350	1:50.3
110	Adrian Lau	36	Markham, ON	CAN		4,350	1:50.3
112	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,349	1:50.3
113	Thomas Möckli	40		SUI	ErgFit	4,343	1:50.5
114	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	4,342	1:50.5
115	Simeon Goddard	44		CAY		4,339	1:50.6
116	Jim Dunlap	57		USA		4,337	1:50.6
117	Peter Wright	-		IRL		4,335	1:50.7
118	Adam Elder	50		AUS		4,333	1:50.7
119	Quentin Hardy	41	Bordeaux	FRA		4,332	1:50.8
120	Elliot Greer	41		ZIM		4,330	1:50.8
121	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	4,329	1:50.8
122	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	4,328	1:50.9
123	Jacob Fricke	34		GER		4,326	1:50.9
124	Mike Hicks	43		GBR		4,325	1:50.9
125	Stefano Melchiorre	36		ITA		4,323	1:51.0
125	Rafael Vasquez	43		USA		4,323	1:51.0
127	Scott Baldwin	35		GBR		4,320	1:51.1
128	Drew Moore	47	Lagos	POR		4,319	1:51.1
129	Tanner Balzer	43		USA		4,317	1:51.1
130	James Bird	42		GBR		4,315	1:51.2
130	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,315	1:51.2
132	Marcel Schönstein	34		GER		4,312	1:51.3
133	The Blowfish	40	Bristol	GBR		4,311	1:51.3
134	Fabio F	50		ITA		4,310	1:51.3
134	Andreas Amundin	52	Täby Kyrkby :-)	SWE		4,310	1:51.3
136	Carl Runde	57	Sydney, NSW	AUS		4,309	1:51.3
136	Mike Williams	46		GBR		4,309	1:51.3
138	Eric Jamieson	64		GBR		4,307	1:51.4
139	Tyler Small	30		USA		4,305	1:51.4
139	Spencer Church	34		USA		4,305	1:51.4
141	Søren Mose Nielsen	44		DEN		4,303	1:51.5
142	Dave Adams	44	Essex Jct, VT	USA		4,302	1:51.5
142	Christopher Heaps	33		USA		4,302	1:51.5
144	Julian Hine	56	Melbourne, VIC	AUS		4,301	1:51.6
144	Amos Kendall	33		USA		4,301	1:51.6
146	Mick Crutcher	58	Sutherland Shire, NSW	AUS		4,300	1:51.6
146	WADE OPPLIGER	63	Lake Lure, NC	USA		4,300	1:51.6
148	Julio Lopez	42	El Paso, TX	USA	365 Physique	4,298	1:51.6
149	Danny Smith	38		NZL		4,296	1:51.7
150	seb fellows	33		GBR		4,295	1:51.7