Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 4,295 | 1:51.7 |
| 150 | Adrian Venner | 45 | GBR | 4,295 | 1:51.7 | ||
| 153 | Michael Francom | 50 | TUR | 4,292 | 1:51.8 | ||
| 153 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 4,292 | 1:51.8 | |
| 155 | Robert Stone | 60 | AUS | 4,287 | 1:51.9 | ||
| 156 | Stephan Van duin | 40 | NED | 4,281 | 1:52.1 | ||
| 157 | Travis Manning | 46 | AUS | 4,280 | 1:52.1 | ||
| 157 | Ray Fredette | 46 | USA | 4,280 | 1:52.1 | ||
| 159 | Simon Guillou | 38 | FRA | 4,278 | 1:52.2 | ||
| 160 | Shawn Leblanc | 37 | CAN | 4,275 | 1:52.2 | ||
| 161 | Brenton Wrigley | 27 | USA | 4,274 | 1:52.3 | ||
| 162 | Micah Monroe | 35 | USA | 4,271 | 1:52.3 | ||
| 162 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,271 | 1:52.3 | |
| 162 | David Amberger | 33 | GER | 4,271 | 1:52.3 | ||
| 165 | Tom Dwyer | 40 | USA | 4,269 | 1:52.4 | ||
| 166 | Jerrod Kowalewski | 51 | Portland, OR | USA | 4,267 | 1:52.4 | |
| 167 | Gary Elwood | 61 | IL | USA | 4,266 | 1:52.5 | |
| 168 | Tony Walmsley | 58 | Swindon | GBR | 4,263 | 1:52.5 | |
| 169 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 4,262 | 1:52.6 | |
| 170 | George Stanyard | - | GBR | 4,261 | 1:52.6 | ||
| 171 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 4,257 | 1:52.7 |
| 172 | Ethan Hamilton | 35 | USA | 4,256 | 1:52.7 | ||
| 173 | Julien Lucca | 33 | FRA | 4,255 | 1:52.8 | ||
| 174 | Walter Schiel | 63 | GER | 4,254 | 1:52.8 | ||
| 174 | Tim Blewett | 50 | CA | USA | 4,254 | 1:52.8 | |
| 176 | Thomas Vollmer | 51 | Wittelsberg | GER | 4,253 | 1:52.8 | |
| 177 | Jeff Warren | 43 | CAN | 4,251 | 1:52.9 | ||
| 177 | lvan Paksec | 40 | Zagreb | CRO | 4,251 | 1:52.9 | |
| 179 | Stephen Hood | 39 | USA | 4,250 | 1:52.9 | ||
| 179 | David Hidalgo | 44 | Sevilla | ESP | 4,250 | 1:52.9 | |
| 179 | Waldemar von Lieres | 46 | NAM | 4,250 | 1:52.9 | ||
| 182 | Richard Lewis | 51 | GBR | 4,247 | 1:53.0 | ||
| 183 | Robert Harker | 35 | GBR | 4,246 | 1:53.0 | ||
| 183 | Sean Joyce | 27 | USA | 4,246 | 1:53.0 | ||
| 185 | Austin C | 45 | USA | 4,243 | 1:53.1 | ||
| 186 | Michael Janisch | 35 | AUT | 4,242 | 1:53.1 | ||
| 186 | Tom Main | - | GBR | 4,242 | 1:53.1 | ||
| 188 | Sebastien Broustal | 43 | FRA | 4,239 | 1:53.2 | ||
| 188 | Matthieu Faure | 44 | FRA | 4,239 | 1:53.2 | ||
| 188 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,239 | 1:53.2 |
| 188 | Nathan Whelham | 55 | USA | 4,239 | 1:53.2 | ||
| 192 | Ben Walsh | 48 | Hitchin | GBR | Age Without Limits | 4,238 | 1:53.2 |
| 192 | Jonathan Fox | 43 | WA | USA | 4,238 | 1:53.2 | |
| 194 | Vegard Almankaas | 44 | Lier | NOR | 4,237 | 1:53.2 | |
| 195 | David Craven | 53 | GBR | 4,236 | 1:53.3 | ||
| 196 | Oliver Gros | 57 | Westborough, MA | USA | 4,235 | 1:53.3 | |
| 197 | Magnus Nyman | 52 | Uppsala | SWE | 4,233 | 1:53.3 | |
| 198 | Laurence Barry | 58 | GBR | 4,232 | 1:53.4 | ||
| 198 | Dan P | 55 | USA | 4,232 | 1:53.4 | ||
| 200 | Hans-Jørn Borgen Paulsen | 62 | Aarhus | DEN | 4,231 | 1:53.4 |