Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Ben S | 25 | GER | 4,104 | 1:56.9 | ||
| 351 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,104 | 1:56.9 |
| 351 | Nicholas Stauder | 36 | Ann Arbor, MI | USA | 4,104 | 1:56.9 | |
| 354 | Peter Ricciardo | 48 | WA | AUS | 4,102 | 1:57.0 | |
| 354 | Se Lee | 22 | KOR | 4,102 | 1:57.0 | ||
| 356 | Peter de Blieck | 43 | NED | 4,101 | 1:57.0 | ||
| 357 | Keith Wilhite | 55 | Wauke, IA | USA | 4,100 | 1:57.0 | |
| 357 | Jérôme Fuselier | 45 | Meudon | FRA | 4,100 | 1:57.0 | |
| 357 | Oluf Tonning | 39 | Kongsberg | NOR | 4,100 | 1:57.0 | |
| 360 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 4,099 | 1:57.1 | |
| 361 | Jonathan Cohen | 61 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,098 | 1:57.1 |
| 362 | Charles Whitehouse | 53 | GBR | 4,097 | 1:57.1 | ||
| 362 | Mark Long | 49 | USA | 4,097 | 1:57.1 | ||
| 362 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,097 | 1:57.1 |
| 365 | Mark Compson | 56 | GBR | British Army | 4,096 | 1:57.1 | |
| 365 | Cody Reese | 25 | Drums, PA | USA | 4,096 | 1:57.1 | |
| 367 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,094 | 1:57.2 | |
| 368 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,092 | 1:57.3 | |
| 369 | Jennifer Valstar-van der Meer | 34 | NED | 4,091 | 1:57.3 | ||
| 370 | Paul Shail | 42 | CAN | 4,090 | 1:57.3 | ||
| 370 | Tristan Ralph | 53 | GBR | 4,090 | 1:57.3 | ||
| 372 | PHIL Van Houdt | 50 | Hasselt | BEL | 4,089 | 1:57.3 | |
| 372 | Tim George | 51 | AUS | 4,089 | 1:57.3 | ||
| 372 | Bob Reed | 41 | USA | 4,089 | 1:57.3 | ||
| 375 | Dorian Harghel | 44 | MDA | 4,087 | 1:57.4 | ||
| 376 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 4,086 | 1:57.4 |
| 376 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 4,086 | 1:57.4 |
| 376 | Leo Basáez-Barrios Lafferte | 30 | CHI | 4,086 | 1:57.4 | ||
| 379 | Erik Fisher | 37 | NOR | 4,083 | 1:57.5 | ||
| 380 | Guilhem DUPONT | 25 | FRA | 4,081 | 1:57.6 | ||
| 380 | Jules Delenclos | 15 | FRA | 4,081 | 1:57.6 | ||
| 382 | James Bryant | 52 | Houston , TX | USA | 4,080 | 1:57.6 | |
| 383 | Duncan McAllister | 47 | VIC | AUS | 4,079 | 1:57.6 | |
| 383 | Silas O’Fillet | 39 | IRL | 4,079 | 1:57.6 | ||
| 385 | Henning Wiehe | 54 | Frankfurt | GER | 4,078 | 1:57.7 | |
| 386 | Cipri Io | 47 | GER | 4,077 | 1:57.7 | ||
| 386 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,077 | 1:57.7 | |
| 388 | Gregory Banyay | 43 | Spring Mills, PA | USA | 4,076 | 1:57.7 | |
| 388 | Angel Gatell | 53 | GUAYNABO | PUR | 4,076 | 1:57.7 | |
| 388 | Dustin Schilb | 44 | USA | 4,076 | 1:57.7 | ||
| 388 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 4,076 | 1:57.7 |
| 392 | Eivind Langfjord | 62 | NOR | 4,075 | 1:57.7 | ||
| 392 | Bruce Bewley | 53 | GBR | 4,075 | 1:57.7 | ||
| 394 | Stefan Thompson | 36 | GBR | 4,074 | 1:57.8 | ||
| 394 | Mike Platz | 49 | USA | Oregon State University Alums | 4,074 | 1:57.8 | |
| 396 | Kevin Geist | 38 | USA | 4,073 | 1:57.8 | ||
| 396 | Brandon Nash | 34 | USA | 4,073 | 1:57.8 | ||
| 398 | John Sammon | 66 | Bradley Beach, NJ | USA | 4,071 | 1:57.9 | |
| 398 | Marcel Leitel | 51 | GER | 4,071 | 1:57.9 | ||
| 400 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,070 | 1:57.9 |