Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Tom Dorich | 47 | GBR | 3,996 | 2:00.1 | ||
| 502 | Jennifer Vandermaarel | 37 | AUS | 3,994 | 2:00.1 | ||
| 502 | Dennis Eelkema | 45 | USA | US Army | 3,994 | 2:00.1 | |
| 504 | Valentino Forlati | 36 | ITA | 3,993 | 2:00.2 | ||
| 504 | Ernie Ginter | 72 | Brookhaven, GA | USA | 3,993 | 2:00.2 | |
| 506 | Richard Chappell | 42 | USA | U.S. Navy | 3,992 | 2:00.2 | |
| 507 | Nigel Wilson | 54 | GBR | 3,990 | 2:00.3 | ||
| 507 | Ryan Bingman | 48 | USA | 3,990 | 2:00.3 | ||
| 509 | Glenn Clifford | 42 | GBR | 3,988 | 2:00.3 | ||
| 509 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 3,988 | 2:00.3 | |
| 511 | David Lloyd | 50 | Sydney , NSW | AUS | 3,985 | 2:00.4 | |
| 512 | Jo Butterfill | 50 | GBR | British Army | 3,984 | 2:00.4 | |
| 512 | Matthew Wheeler | 41 | USA | 3,984 | 2:00.4 | ||
| 514 | Matjaz Fikfak | 35 | SLO | 3,983 | 2:00.5 | ||
| 514 | Matt Fales | 57 | USA | 3,983 | 2:00.5 | ||
| 514 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,983 | 2:00.5 |
| 517 | Dan Dornblaser | 64 | NC | USA | 3,982 | 2:00.5 | |
| 518 | Graham Hubbard | 58 | GBR | 3,980 | 2:00.6 | ||
| 519 | Matt Tapia | 55 | USA | 3,973 | 2:00.8 | ||
| 520 | William Walsh | 43 | Newtonmore | GBR | EXR Rowing | 3,972 | 2:00.8 |
| 520 | Abielle Hallas | 29 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,972 | 2:00.8 | |
| 522 | Aaron C | 44 | USA | 3,971 | 2:00.8 | ||
| 523 | Mike Ferguson | 60 | USA | 3,969 | 2:00.9 | ||
| 524 | Jeffrey Malcom | 49 | USA | 3,968 | 2:00.9 | ||
| 525 | Philip Peacock | 57 | Johnstone | GBR | 3,967 | 2:00.9 | |
| 525 | Hollie Wright | 42 | GBR | 3,967 | 2:00.9 | ||
| 527 | Christopher Ensman | 38 | USA | 3,966 | 2:01.0 | ||
| 527 | James Hill | 44 | VA | USA | University of Notre Dame | 3,966 | 2:01.0 |
| 529 | Danwei Zhang | 40 | CHN | 3,965 | 2:01.0 | ||
| 530 | Simon Billinge | 60 | New York, NY | USA | 3,964 | 2:01.0 | |
| 531 | Justin Whitney | 62 | USA | 3,962 | 2:01.1 | ||
| 532 | Jill Reynolds | 53 | GBR | 3,961 | 2:01.1 | ||
| 532 | Dave Maniscalco | 40 | USA | 3,961 | 2:01.1 | ||
| 532 | Christopher Bryan | 42 | USA | 3,961 | 2:01.1 | ||
| 535 | Caut Sébastien | 48 | FRA | 3,960 | 2:01.2 | ||
| 535 | Natasha F | - | GBR | 3,960 | 2:01.2 | ||
| 537 | Jeff Parker | 60 | TN | USA | 3,959 | 2:01.2 | |
| 538 | Jason Heidt | 53 | USA | 3,957 | 2:01.3 | ||
| 538 | Will Thiessen | 45 | CAN | 3,957 | 2:01.3 | ||
| 540 | bruce draper | 67 | st. louis, MO | USA | 3,956 | 2:01.3 | |
| 541 | Taylor Hansen | 35 | CAN | 3,955 | 2:01.3 | ||
| 541 | Byron K | 36 | USA | 3,955 | 2:01.3 | ||
| 543 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,954 | 2:01.3 |
| 543 | Joe Doaks | 48 | CAN | 3,954 | 2:01.3 | ||
| 545 | Margaretha Bruinsma-Wansink | 53 | NSW | AUS | Corowa Rowing Club | 3,952 | 2:01.4 |
| 545 | Cameron Mackintosh | 26 | GBR | 3,952 | 2:01.4 | ||
| 547 | Mattia Pradella | 41 | AUS | 3,951 | 2:01.4 | ||
| 547 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,951 | 2:01.4 | |
| 549 | Roger Butler | 48 | USA | 3,949 | 2:01.5 | ||
| 550 | Edmund Liang | 44 | RMV, CA | USA | 3,948 | 2:01.5 |