Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Daragh O’Neill | 58 | IRL | 3,948 | 2:01.5 | ||
| 550 | Guillaume Dallaire | - | Québec, QC | CAN | 3,948 | 2:01.5 | |
| 550 | Uwe de Boer | 52 | GER | 3,948 | 2:01.5 | ||
| 554 | Manuel Vega-Mählitz | 57 | Frauental an der Laßnitz | AUT | 3,947 | 2:01.6 | |
| 555 | Thomas Lundstrom | 55 | Fall River, MA | USA | 3,946 | 2:01.6 | |
| 555 | Solo Dicko | 58 | FRA | 3,946 | 2:01.6 | ||
| 557 | C S | 58 | USA | 3,944 | 2:01.7 | ||
| 557 | Mihai Irimia Rusu | 47 | ROU | 3,944 | 2:01.7 | ||
| 559 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,941 | 2:01.7 |
| 559 | Bill Papp | 63 | MA | USA | 3,941 | 2:01.7 | |
| 559 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 3,941 | 2:01.7 |
| 562 | Sebastien Breau | 35 | CAN | 3,940 | 2:01.8 | ||
| 563 | Anthony Williams | 52 | AUS | 3,938 | 2:01.8 | ||
| 564 | Jason Guggisberg | 39 | USA | 3,935 | 2:01.9 | ||
| 564 | Steve Bien | 42 | USA | 3,935 | 2:01.9 | ||
| 566 | Erwin Schweiger | 58 | AUT | 3,934 | 2:02.0 | ||
| 566 | Tyler Perley Robertson | 40 | CAN | 3,934 | 2:02.0 | ||
| 568 | Joe Manzella | 52 | USA | 3,930 | 2:02.1 | ||
| 569 | Randulf Bratland | 66 | NOR | 3,929 | 2:02.1 | ||
| 570 | Laura Lorenz | 29 | GER | 3,926 | 2:02.2 | ||
| 571 | Sam Tilley | 49 | Ashtead | GBR | 3,925 | 2:02.2 | |
| 572 | Daniel Hughes | 35 | GBR | 3,924 | 2:02.3 | ||
| 573 | Michiel Nelis | 32 | BEL | 3,923 | 2:02.3 | ||
| 573 | David Carty | 49 | GBR | 3,923 | 2:02.3 | ||
| 575 | Nicolas LORIQUE | 42 | FRA | 3,922 | 2:02.3 | ||
| 576 | Robert Manny | 57 | USA | 3,921 | 2:02.4 | ||
| 576 | Bernie Van Houten | 70 | USA | 3,921 | 2:02.4 | ||
| 578 | Clement Laigle | 37 | FRA | 3,920 | 2:02.4 | ||
| 579 | Anton Rosseel | 27 | BEL | 3,919 | 2:02.4 | ||
| 580 | Gary Rothstein | 46 | USA | 3,917 | 2:02.5 | ||
| 581 | Paul Malone | 50 | GBR | 3,916 | 2:02.5 | ||
| 581 | Francesco Lofaro | 40 | Milan | ITA | 3,916 | 2:02.5 | |
| 583 | Miika Kuivikko | 47 | FIN | 3,913 | 2:02.6 | ||
| 583 | Roger Bailey | 45 | GBR | 3,913 | 2:02.6 | ||
| 585 | Vincent Hsu | 56 | Orlando, FL | USA | 3,912 | 2:02.6 | |
| 585 | Viceroy Fizzlebottom | 35 | USA | 3,912 | 2:02.6 | ||
| 587 | Amr Abdelfattah | 59 | EGY | The Diamonds (Over Sixties Erging Group) | 3,911 | 2:02.7 | |
| 587 | Phill Pitts | 42 | Halifax | GBR | 3,911 | 2:02.7 | |
| 589 | Andrew Deichman | 45 | USA | 3,905 | 2:02.9 | ||
| 589 | Andrew Jacobs | 61 | USA | 3,905 | 2:02.9 | ||
| 591 | Alfred Wondracek | 44 | AUT | 3,904 | 2:02.9 | ||
| 592 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,903 | 2:02.9 | |
| 592 | Gábor Pálfy | 38 | SVK | 3,903 | 2:02.9 | ||
| 594 | Umberto Moroni | 37 | ITA | 3,902 | 2:03.0 | ||
| 594 | C Skill | 41 | GBR | 3,902 | 2:03.0 | ||
| 594 | Morten Berge | 50 | NOR | 3,902 | 2:03.0 | ||
| 594 | Tamás Bakó | 46 | HUN | 3,902 | 2:03.0 | ||
| 598 | Marcin Chojnacki | 53 | POL | 3,901 | 2:03.0 | ||
| 598 | Thomas Herringshaw | 39 | USA | 3,901 | 2:03.0 | ||
| 600 | Jacob Barnes | 43 | MO | USA | 3,900 | 2:03.0 |