Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | ARNAUD CHERUBIN | 54 | FRA | 3,870 | 2:04.0 | ||
| 651 | Ryan Chase | 44 | CDA, ID | USA | 3,870 | 2:04.0 | |
| 651 | jason peterson | 57 | IL | USA | 3,870 | 2:04.0 | |
| 654 | Jessica Browning | 37 | USA | 3,869 | 2:04.0 | ||
| 655 | Tomasz Jastrzebski | 48 | POL | 3,868 | 2:04.0 | ||
| 655 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 3,868 | 2:04.0 | |
| 657 | Tobias Hinz | 33 | USA | 3,867 | 2:04.1 | ||
| 657 | Paul Askew | 60 | GBR | 3,867 | 2:04.1 | ||
| 657 | Alex Davis | 60 | USA | 3,867 | 2:04.1 | ||
| 660 | Edward Trevino | 49 | USA | 3,866 | 2:04.1 | ||
| 661 | Mike Porch | 46 | AUS | 3,865 | 2:04.1 | ||
| 661 | Eduardo Fernandez | 44 | USA | 3,865 | 2:04.1 | ||
| 661 | Giulio Monzani | 33 | ITA | 3,865 | 2:04.1 | ||
| 664 | Dima Stopel | 44 | ISR | 3,864 | 2:04.2 | ||
| 664 | Simon Brock | 52 | GBR | 3,864 | 2:04.2 | ||
| 666 | Simone Zucca | 42 | ITA | 3,863 | 2:04.2 | ||
| 667 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,862 | 2:04.2 |
| 668 | Jon Regbo | 48 | NOR | 3,859 | 2:04.3 | ||
| 668 | Ben McNair | 35 | Atlanta, GA | USA | 3,859 | 2:04.3 | |
| 670 | Vitalijus Istigecevas | 37 | LTU | 3,858 | 2:04.4 | ||
| 670 | David Brunton | 55 | Preston | GBR | 3,858 | 2:04.4 | |
| 672 | Morten Dueholm | 41 | DEN | 3,856 | 2:04.4 | ||
| 672 | György Faragó | 45 | HUN | 3,856 | 2:04.4 | ||
| 672 | Gavin Wilson | 50 | AUS | 3,856 | 2:04.4 | ||
| 672 | Chip Magid | 63 | USA | 3,856 | 2:04.4 | ||
| 672 | Jean-Pierre TRINON | 60 | Malmedy | BEL | 3,856 | 2:04.4 | |
| 677 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 3,854 | 2:04.5 | |
| 677 | Chris Duignan | 50 | Chatham, NJ | USA | 3,854 | 2:04.5 | |
| 679 | Nigel Beagarie | 71 | GBR | 3,853 | 2:04.5 | ||
| 679 | Levi Pearce | 45 | USA | 3,853 | 2:04.5 | ||
| 679 | Rost Fedyna | 32 | USA | 3,853 | 2:04.5 | ||
| 679 | Daniel Cercone | 40 | USA | 3,853 | 2:04.5 | ||
| 679 | Jackson Stewart | 23 | USA | 3,853 | 2:04.5 | ||
| 684 | Howard Kalb | 56 | USA | 3,852 | 2:04.6 | ||
| 685 | steve ackah | 50 | GBR | 3,851 | 2:04.6 | ||
| 685 | Cory Teitelbaum | 46 | Charlottesville, VA | USA | 3,851 | 2:04.6 | |
| 685 | Jacques Deetjens | 47 | QC | CAN | 3,851 | 2:04.6 | |
| 685 | Steven Hitchinson | 41 | CAN | 3,851 | 2:04.6 | ||
| 689 | Quentin Hirt | 20 | Fribourg 🇨🇠| SUI | 3,850 | 2:04.6 | |
| 690 | David Fortunak | 52 | Madison , WI | USA | 3,849 | 2:04.7 | |
| 690 | Chris Kerr | 41 | Brooklyn, NY | USA | Row House Williamsburg | 3,849 | 2:04.7 |
| 692 | Michel CAYATTE | 67 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 3,848 | 2:04.7 |
| 692 | Jackson Young | 45 | Burnaby, BC | CAN | 3,848 | 2:04.7 | |
| 694 | Kathryn Zuj | 43 | ON | CAN | 3,847 | 2:04.7 | |
| 695 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,845 | 2:04.8 |
| 696 | Martin Bush | 54 | GBR | 3,844 | 2:04.8 | ||
| 697 | Jesper Barfod | 50 | DEN | 3,843 | 2:04.9 | ||
| 697 | flexi bug | 60 | SUI | 3,843 | 2:04.9 | ||
| 697 | Levi B | 35 | USA | 3,843 | 2:04.9 | ||
| 697 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 3,843 | 2:04.9 |